93.0 km | 06:23:46 | 04:07/km日期: 2019-03-24 08:30 - 總爬升: 627 m - 平均心率: 127 - 卡路里: 2329 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 48'05" / 39'26" / 12'56" / 14'27" / 02'51" / 02'58" / 02'42" / 03'05" / 02'26" / 02'47" / 01'45" / 02'09" / 02'25" / 02'48" / 01'49" / 01'46" / 02'03" / 02'05" / 02'10" / 02'22" / 02'11" / 02'11" / 02'32" / 02'35" / 01'57" / 02'07" / 02'09" / 02'11" / 02'23" / 02'13" / 01'53" / 01'46" / 02'00" / 02'26" / 02'30" / 04'02" / 04'48" / 01'54" / 01'42" / 02'48" / 02'58" / 04'48" / 04'50" / 03'25" / 01'42" / 02'45" / 02'42" / 02'31" / 03'36" / 03'15" / 03'47" / 03'04" / 02'45" / 03'15" / 03'17" / 03'01" / 02'56" / 02'44" / 03'17" / 03'41" / 03'47" / 03'43" / 03'38" / 05'17" / 03'30" / 03'28" / 03'55" / 03'03" / 03'34" / 05'15" / 06'58" / 07'39" / 05'57" / 05'30" / 04'57" / 03'05" / 04'38" / 01'59" / 01'53" / 01'52" / 01'53" / 02'00" / 01'35" / 01'42" / 01'59" / 01'52" / 01'54" / 02'07" / 02'27" / 02'24" / 02'25" / 02'24" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:01'23" (+59'34") | 500 / 500 |
2 | | 34'46" (+32'57") | 500 / 1000 |
3 | | 41'10" (+39'21") | 500 / 1500 |
4 | | 37'42" (+35'53") | 500 / 2000 |
5 | | 31'39" (+29'50") | 192 / 2192 |
6 | | 12'51" (+11'02") | 1612 / 3804 |
7 | | 02'47" (+00'58") | 5000 / 8804 |
8 | | 02'24" (+00'35") | 5000 / 13804 |
9 | | 01'59" (+00'10") | 5000 / 18804 |
10 | | 02'19" (+00'30") | 5000 / 23804 |
11 | | 02'12" (+00'23") | 5000 / 28804 |
12 | | 02'02" (+00'13") | 5000 / 33804 |
13 | | 03'01" (+01'12") | 5000 / 38804 |
14 | | 03'44" (+01'55") | 5000 / 43804 |
15 | | 02'33" (+00'44") | 5000 / 48804 |
16 | | 03'15" (+01'26") | 5000 / 53804 |
17 | | 03'03" (+01'14") | 5000 / 58804 |
18 | | 04'00" (+02'11") | 5000 / 63804 |
19 | | 03'31" (+01'42") | 5000 / 68804 |
20 | | 06'14" (+04'25") | 5000 / 73804 |
21 | | 03'22" (+01'33") | 5000 / 78804 |
22 | | 01'49" | 5000 / 83804 |
23 | | 02'02" (+00'13") | 5000 / 88804 |
24 | | 02'57" (+01'08") | 3661 / 92466 |
25 | | 13'21" (+11'32") | 489 / 92955 |
26 | | 16'30" (+14'41") | 3 / 92959 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 197.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 48'05" | 00:48'05" |
2 | 39'26" | 01:27'31" |
3 | 12'56" | 01:40'27" |
4 | 14'27" | 01:54'54" |
5 | 02'51" | 01:57'45" |
6 | 02'58" | 02:00'43" |
7 | 02'42" | 02:03'25" |
8 | 03'05" | 02:06'30" |
9 | 02'26" | 02:08'56" |
10 | 02'47" | 02:11'43" |
11 | 01'45" | 02:13'28" |
12 | 02'09" | 02:15'37" |
13 | 02'25" | 02:18'02" |
14 | 02'48" | 02:20'50" |
15 | 01'49" | 02:22'39" |
16 | 01'46" | 02:24'25" |
17 | 02'03" | 02:26'28" |
18 | 02'05" | 02:28'33" |
19 | 02'10" | 02:30'43" |
20 | 02'22" | 02:33'05" |
21 | 02'11" | 02:35'16" |
22 | 02'11" | 02:37'27" |
23 | 02'32" | 02:39'59" |
24 | 02'35" | 02:42'34" |
25 | 01'57" | 02:44'31" |
26 | 02'07" | 02:46'38" |
27 | 02'09" | 02:48'47" |
28 | 02'11" | 02:50'58" |
29 | 02'23" | 02:53'21" |
30 | 02'13" | 02:55'34" |
31 | 01'53" | 02:57'27" |
32 | 01'46" | 02:59'13" |
33 | 02'00" | 03:01'13" |
34 | 02'26" | 03:03'39" |
35 | 02'30" | 03:06'09" |
36 | 04'02" | 03:10'11" |
37 | 04'48" | 03:14'59" |
38 | 01'54" | 03:16'53" |
39 | 01'42" | 03:18'35" |
40 | 02'48" | 03:21'23" |
41 | 02'58" | 03:24'21" |
42 | 04'48" | 03:29'09" |
43 | 04'50" | 03:33'59" |
44 | 03'25" | 03:37'24" |
45 | 01'42" | 03:39'06" |
46 | 02'45" | 03:41'51" |
47 | 02'42" | 03:44'33" |
48 | 02'31" | 03:47'04" |
49 | 03'36" | 03:50'40" |
50 | 03'15" | 03:53'55" |
51 | 03'47" | 03:57'42" |
52 | 03'04" | 04:00'46" |
53 | 02'45" | 04:03'31" |
54 | 03'15" | 04:06'46" |
55 | 03'17" | 04:10'03" |
56 | 03'01" | 04:13'04" |
57 | 02'56" | 04:16'00" |
58 | 02'44" | 04:18'44" |
59 | 03'17" | 04:22'01" |
60 | 03'41" | 04:25'42" |
61 | 03'47" | 04:29'29" |
62 | 03'43" | 04:33'12" |
63 | 03'38" | 04:36'50" |
64 | 05'17" | 04:42'07" |
65 | 03'30" | 04:45'37" |
66 | 03'28" | 04:49'05" |
67 | 03'55" | 04:53'00" |
68 | 03'03" | 04:56'03" |
69 | 03'34" | 04:59'37" |
70 | 05'15" | 05:04'52" |
71 | 06'58" | 05:11'50" |
72 | 07'39" | 05:19'29" |
73 | 05'57" | 05:25'26" |
74 | 05'30" | 05:30'56" |
75 | 04'57" | 05:35'53" |
76 | 03'05" | 05:38'58" |
77 | 04'38" | 05:43'36" |
78 | 01'59" | 05:45'35" |
79 | 01'53" | 05:47'28" |
80 | 01'52" | 05:49'20" |
81 | 01'53" | 05:51'13" |
82 | 02'00" | 05:53'13" |
83 | 01'35" | 05:54'48" |
84 | 01'42" | 05:56'30" |
85 | 01'59" | 05:58'29" |
86 | 01'52" | 06:00'21" |
87 | 01'54" | 06:02'15" |
88 | 02'07" | 06:04'22" |
89 | 02'27" | 06:06'49" |
90 | 02'24" | 06:09'13" |
91 | 02'25" | 06:11'38" |
92 | 02'24" | 06:14'02" |
93.0 | 10'08" | 06:23'46" |