58.5 km | 05:01:11 | 05:08/km日期: 2019-03-24 06:18 - 平均心率: 132 - 卡路里: 2518 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 31'29" / 19'17" / 08'19" / 02'29" / 02'40" / 02'37" / 02'58" / 02'23" / 02'42" / 01'37" / 01'44" / 02'01" / 02'06" / 02'13" / 03'00" / 02'00" / 01'57" / 02'41" / 02'03" / 02'03" / 02'09" / 01'52" / 02'20" / 02'14" / 02'38" / 03'32" / 02'54" / 01'51" / 01'33" / 02'12" / 02'00" / 02'15" / 02'16" / 02'14" / 02'16" / 02'30" / 01'58" / 02'36" / 02'14" / 02'03" / 02'09" / 02'49" / 02'17" / 02'14" / 09'20" / 12'07" / 07'15" / 07'41" / 07'10" / 06'57" / 06'48" / 07'26" / 07'35" / 06'51" / 06'50" / 29'40" / 13'55" / 05'04" / 21'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'10" (+33'51") | 500 / 500 |
2 | | 31'05" (+28'46") | 500 / 1000 |
3 | | 16'11" (+13'52") | 236 / 1236 |
4 | | 20'31" (+18'12") | 722 / 1958 |
5 | | 09'57" (+07'38") | 834 / 2793 |
6 | | 02'19" | 41512 / 44305 |
7 | | 10'10" (+07'51") | 14198 / 58503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 106.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 31'29" | 00:31'29" |
2 | 19'17" | 00:50'46" |
3 | 08'19" | 00:59'05" |
4 | 02'29" | 01:01'34" |
5 | 02'40" | 01:04'14" |
6 | 02'37" | 01:06'51" |
7 | 02'58" | 01:09'49" |
8 | 02'23" | 01:12'12" |
9 | 02'42" | 01:14'54" |
10 | 01'37" | 01:16'31" |
11 | 01'44" | 01:18'15" |
12 | 02'01" | 01:20'16" |
13 | 02'06" | 01:22'22" |
14 | 02'13" | 01:24'35" |
15 | 03'00" | 01:27'35" |
16 | 02'00" | 01:29'35" |
17 | 01'57" | 01:31'32" |
18 | 02'41" | 01:34'13" |
19 | 02'03" | 01:36'16" |
20 | 02'03" | 01:38'19" |
21 | 02'09" | 01:40'28" |
22 | 01'52" | 01:42'20" |
23 | 02'20" | 01:44'40" |
24 | 02'14" | 01:46'54" |
25 | 02'38" | 01:49'32" |
26 | 03'32" | 01:53'04" |
27 | 02'54" | 01:55'58" |
28 | 01'51" | 01:57'49" |
29 | 01'33" | 01:59'22" |
30 | 02'12" | 02:01'34" |
31 | 02'00" | 02:03'34" |
32 | 02'15" | 02:05'49" |
33 | 02'16" | 02:08'05" |
34 | 02'14" | 02:10'19" |
35 | 02'16" | 02:12'35" |
36 | 02'30" | 02:15'05" |
37 | 01'58" | 02:17'03" |
38 | 02'36" | 02:19'39" |
39 | 02'14" | 02:21'53" |
40 | 02'03" | 02:23'56" |
41 | 02'09" | 02:26'05" |
42 | 02'49" | 02:28'54" |
43 | 02'17" | 02:31'11" |
44 | 02'14" | 02:33'25" |
45 | 09'20" | 02:42'45" |
46 | 12'07" | 02:54'52" |
47 | 07'15" | 03:02'07" |
48 | 07'41" | 03:09'48" |
49 | 07'10" | 03:16'58" |
50 | 06'57" | 03:23'55" |
51 | 06'48" | 03:30'43" |
52 | 07'26" | 03:38'09" |
53 | 07'35" | 03:45'44" |
54 | 06'51" | 03:52'35" |
55 | 06'50" | 03:59'25" |
56 | 29'40" | 04:29'05" |
57 | 13'55" | 04:43'00" |
58 | 05'04" | 04:48'04" |
58.5 | 21'46" | 04:59'02" |