113.7 km | 06:06:56 | 03:13/km日期: 2019-03-24 07:24 - 總爬升: 723 m - 平均心率: 149 - 卡路里: 3872 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 24'29" / 21'23" / 09'25" / 03'56" / 02'07" / 01'53" / 01'58" / 02'16" / 01'49" / 01'58" / 01'29" / 01'25" / 02'01" / 01'57" / 01'44" / 01'26" / 01'35" / 01'39" / 01'41" / 01'45" / 01'45" / 01'46" / 01'56" / 01'54" / 01'35" / 01'37" / 01'28" / 01'43" / 01'43" / 01'27" / 01'15" / 01'11" / 01'31" / 01'45" / 01'44" / 03'18" / 02'19" / 01'12" / 01'17" / 02'09" / 02'00" / 03'33" / 03'37" / 01'32" / 01'12" / 01'46" / 01'50" / 01'58" / 02'28" / 02'27" / 02'06" / 01'50" / 01'53" / 02'15" / 02'05" / 02'07" / 01'42" / 01'40" / 01'54" / 01'49" / 01'50" / 01'52" / 01'59" / 02'04" / 02'23" / 02'06" / 02'09" / 02'03" / 02'15" / 04'32" / 05'43" / 05'35" / 04'36" / 03'02" / 03'41" / 02'50" / 04'41" / 01'51" / 01'45" / 01'49" / 01'37" / 01'30" / 01'21" / 01'18" / 01'30" / 01'28" / 01'20" / 01'45" / 01'34" / 01'44" / 01'31" / 03'27" / 09'39" / 05'03" / 05'23" / 05'46" / 05'16" / 05'23" / 05'20" / 05'24" / 05'13" / 05'34" / 05'18" / 05'44" / 05'37" / 05'40" / 06'20" / 05'27" / 06'25" / 05'39" / 05'59" / 05'44" / 05'24" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'54" (+19'31") | 457 / 457 |
2 | | 26'53" (+25'30") | 457 / 914 |
3 | | 23'56" (+22'33") | 457 / 1371 |
4 | | 21'23" (+20'00") | 457 / 1828 |
5 | | 21'07" (+19'44") | 70 / 1898 |
6 | | 08'16" (+06'53") | 1412 / 3311 |
7 | | 02'11" (+00'48") | 5000 / 8311 |
8 | | 01'46" (+00'23") | 5000 / 13311 |
9 | | 01'37" (+00'14") | 5000 / 18311 |
10 | | 01'47" (+00'24") | 5000 / 23311 |
11 | | 01'40" (+00'17") | 5000 / 28311 |
12 | | 01'23" | 5000 / 33311 |
13 | | 02'01" (+00'38") | 5000 / 38311 |
14 | | 02'33" (+01'10") | 5000 / 43311 |
15 | | 01'41" (+00'18") | 5000 / 48311 |
16 | | 02'07" (+00'44") | 5000 / 53311 |
17 | | 01'55" (+00'32") | 5000 / 58311 |
18 | | 01'54" (+00'31") | 5000 / 63311 |
19 | | 02'08" (+00'45") | 5000 / 68311 |
20 | | 04'40" (+03'17") | 5000 / 73311 |
21 | | 03'03" (+01'40") | 5000 / 78311 |
22 | | 01'34" (+00'11") | 5000 / 83311 |
23 | | 01'29" (+00'06") | 5000 / 88311 |
24 | | 01'39" (+00'16") | 3573 / 91885 |
25 | | 11'35" (+10'12") | 850 / 92735 |
26 | | 05'10" (+03'47") | 1000 / 93735 |
27 | | 05'19" (+03'56") | 1000 / 94735 |
28 | | 05'24" (+04'01") | 1000 / 95735 |
29 | | 05'47" (+04'24") | 1000 / 96735 |
30 | | 05'08" (+03'45") | 1000 / 97735 |
31 | | 05'28" (+04'05") | 1000 / 98735 |
32 | | 05'24" (+04'01") | 1000 / 99735 |
33 | | 05'18" (+03'55") | 1000 / 100735 |
34 | | 05'33" (+04'10") | 1000 / 101735 |
35 | | 05'18" (+03'55") | 1000 / 102735 |
36 | | 05'43" (+04'20") | 1000 / 103735 |
37 | | 05'29" (+04'06") | 1000 / 104735 |
38 | | 05'34" (+04'11") | 1000 / 105735 |
39 | | 06'27" (+05'04") | 1000 / 106735 |
40 | | 05'25" (+04'02") | 1000 / 107735 |
41 | | 05'59" (+04'36") | 1000 / 108735 |
42 | | 05'59" (+04'36") | 1000 / 109735 |
43 | | 05'56" (+04'33") | 1000 / 110735 |
44 | | 05'31" (+04'08") | 1000 / 111735 |
45 | | 05'48" (+04'25") | 1000 / 112735 |
46 | | 05'11" (+03'48") | 982 / 113718 |
47 | | 00'00" | 0 / 113718 |
48 | | 35'28" (+34'05") | 1 / 113719 |
49 | | 01:00'16" (+58'53") | 0 / 113720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 202.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'29" | 00:24'29" |
2 | 21'23" | 00:45'52" |
3 | 09'25" | 00:55'17" |
4 | 03'56" | 00:59'13" |
5 | 02'07" | 01:01'20" |
6 | 01'53" | 01:03'13" |
7 | 01'58" | 01:05'11" |
8 | 02'16" | 01:07'27" |
9 | 01'49" | 01:09'16" |
10 | 01'58" | 01:11'14" |
11 | 01'29" | 01:12'43" |
12 | 01'25" | 01:14'08" |
13 | 02'01" | 01:16'09" |
14 | 01'57" | 01:18'06" |
15 | 01'44" | 01:19'50" |
16 | 01'26" | 01:21'16" |
17 | 01'35" | 01:22'51" |
18 | 01'39" | 01:24'30" |
19 | 01'41" | 01:26'11" |
20 | 01'45" | 01:27'56" |
21 | 01'45" | 01:29'41" |
22 | 01'46" | 01:31'27" |
23 | 01'56" | 01:33'23" |
24 | 01'54" | 01:35'17" |
25 | 01'35" | 01:36'52" |
26 | 01'37" | 01:38'29" |
27 | 01'28" | 01:39'57" |
28 | 01'43" | 01:41'40" |
29 | 01'43" | 01:43'23" |
30 | 01'27" | 01:44'50" |
31 | 01'15" | 01:46'05" |
32 | 01'11" | 01:47'16" |
33 | 01'31" | 01:48'47" |
34 | 01'45" | 01:50'32" |
35 | 01'44" | 01:52'16" |
36 | 03'18" | 01:55'34" |
37 | 02'19" | 01:57'53" |
38 | 01'12" | 01:59'05" |
39 | 01'17" | 02:00'22" |
40 | 02'09" | 02:02'31" |
41 | 02'00" | 02:04'31" |
42 | 03'33" | 02:08'04" |
43 | 03'37" | 02:11'41" |
44 | 01'32" | 02:13'13" |
45 | 01'12" | 02:14'25" |
46 | 01'46" | 02:16'11" |
47 | 01'50" | 02:18'01" |
48 | 01'58" | 02:19'59" |
49 | 02'28" | 02:22'27" |
50 | 02'27" | 02:24'54" |
51 | 02'06" | 02:27'00" |
52 | 01'50" | 02:28'50" |
53 | 01'53" | 02:30'43" |
54 | 02'15" | 02:32'58" |
55 | 02'05" | 02:35'03" |
56 | 02'07" | 02:37'10" |
57 | 01'42" | 02:38'52" |
58 | 01'40" | 02:40'32" |
59 | 01'54" | 02:42'26" |
60 | 01'49" | 02:44'15" |
61 | 01'50" | 02:46'05" |
62 | 01'52" | 02:47'57" |
63 | 01'59" | 02:49'56" |
64 | 02'04" | 02:52'00" |
65 | 02'23" | 02:54'23" |
66 | 02'06" | 02:56'29" |
67 | 02'09" | 02:58'38" |
68 | 02'03" | 03:00'41" |
69 | 02'15" | 03:02'56" |
70 | 04'32" | 03:07'28" |
71 | 05'43" | 03:13'11" |
72 | 05'35" | 03:18'46" |
73 | 04'36" | 03:23'22" |
74 | 03'02" | 03:26'24" |
75 | 03'41" | 03:30'05" |
76 | 02'50" | 03:32'55" |
77 | 04'41" | 03:37'36" |
78 | 01'51" | 03:39'27" |
79 | 01'45" | 03:41'12" |
80 | 01'49" | 03:43'01" |
81 | 01'37" | 03:44'38" |
82 | 01'30" | 03:46'08" |
83 | 01'21" | 03:47'29" |
84 | 01'18" | 03:48'47" |
85 | 01'30" | 03:50'17" |
86 | 01'28" | 03:51'45" |
87 | 01'20" | 03:53'05" |
88 | 01'45" | 03:54'50" |
89 | 01'34" | 03:56'24" |
90 | 01'44" | 03:58'08" |
91 | 01'31" | 03:59'39" |
92 | 03'27" | 04:03'06" |
93 | 09'39" | 04:12'45" |
94 | 05'03" | 04:17'48" |
95 | 05'23" | 04:23'11" |
96 | 05'46" | 04:28'57" |
97 | 05'16" | 04:34'13" |
98 | 05'23" | 04:39'36" |
99 | 05'20" | 04:44'56" |
100 | 05'24" | 04:50'20" |
101 | 05'13" | 04:55'33" |
102 | 05'34" | 05:01'07" |
103 | 05'18" | 05:06'25" |
104 | 05'44" | 05:12'09" |
105 | 05'37" | 05:17'46" |
106 | 05'40" | 05:23'26" |
107 | 06'20" | 05:29'46" |
108 | 05'27" | 05:35'13" |
109 | 06'25" | 05:41'38" |
110 | 05'39" | 05:47'17" |
111 | 05'59" | 05:53'16" |
112 | 05'44" | 05:59'00" |
113 | 05'24" | 06:04'24" |
113.7 | 05'31" | 06:08'23" |