114.3 km | 05:40:24 | 02:58/km日期: 2019-03-24 07:39 - 總爬升: 438 m - 平均心率: 144 - 卡路里: 4787 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 15'43" / 15'22" / 09'00" / 09'47" / 02'13" / 02'02" / 01'57" / 02'29" / 01'57" / 01'54" / 01'38" / 01'26" / 01'37" / 02'12" / 01'46" / 01'32" / 01'34" / 01'40" / 01'43" / 01'50" / 01'43" / 01'43" / 01'52" / 02'05" / 01'46" / 01'38" / 01'32" / 01'41" / 01'57" / 01'31" / 01'18" / 01'21" / 01'25" / 01'41" / 01'42" / 02'11" / 03'10" / 01'29" / 01'10" / 01'35" / 02'23" / 02'22" / 02'56" / 02'38" / 01'17" / 01'39" / 01'50" / 01'52" / 02'16" / 02'20" / 02'21" / 02'12" / 01'47" / 02'03" / 02'06" / 02'02" / 01'52" / 01'34" / 01'41" / 01'52" / 01'52" / 01'51" / 01'55" / 02'03" / 01'57" / 02'26" / 02'21" / 02'23" / 02'21" / 02'54" / 03'54" / 04'26" / 04'07" / 03'37" / 03'14" / 02'18" / 03'00" / 02'16" / 01'42" / 01'45" / 01'37" / 01'46" / 01'22" / 01'24" / 01'27" / 01'37" / 01'26" / 01'31" / 01'48" / 01'43" / 01'48" / 01'41" / 04'34" / 08'35" / 04'29" / 04'55" / 04'54" / 04'39" / 04'54" / 05'09" / 05'03" / 04'56" / 04'55" / 04'59" / 04'51" / 05'08" / 05'16" / 04'49" / 05'11" / 05'04" / 05'22" / 05'10" / 04'54" / 04'49" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'21" (+13'46") | 500 / 500 |
2 | | 16'05" (+14'30") | 500 / 1000 |
3 | | 15'20" (+13'45") | 500 / 1500 |
4 | | 15'23" (+13'48") | 500 / 2000 |
5 | | 16'05" (+14'30") | 309 / 2309 |
6 | | 08'23" (+06'48") | 1568 / 3878 |
7 | | 01'58" (+00'23") | 10000 / 13878 |
8 | | 01'44" (+00'09") | 10000 / 23878 |
9 | | 01'35" | 10000 / 33878 |
10 | | 02'09" (+00'34") | 10000 / 43878 |
11 | | 01'57" (+00'22") | 10000 / 53878 |
12 | | 01'53" (+00'18") | 10000 / 63878 |
13 | | 03'02" (+01'27") | 10000 / 73878 |
14 | | 02'03" (+00'28") | 10000 / 83878 |
15 | | 01'39" (+00'04") | 8558 / 92437 |
16 | | 09'37" (+08'02") | 957 / 93394 |
17 | | 04'40" (+03'05") | 1000 / 94394 |
18 | | 04'43" (+03'08") | 1000 / 95394 |
19 | | 04'53" (+03'18") | 1000 / 96394 |
20 | | 04'42" (+03'07") | 1000 / 97394 |
21 | | 04'49" (+03'14") | 1000 / 98394 |
22 | | 05'03" (+03'28") | 1000 / 99394 |
23 | | 05'02" (+03'27") | 1000 / 100394 |
24 | | 05'04" (+03'29") | 1000 / 101394 |
25 | | 04'53" (+03'18") | 1000 / 102394 |
26 | | 04'55" (+03'20") | 1000 / 103394 |
27 | | 04'59" (+03'24") | 1000 / 104394 |
28 | | 04'52" (+03'17") | 1000 / 105394 |
29 | | 05'06" (+03'31") | 1000 / 106394 |
30 | | 05'11" (+03'36") | 1000 / 107394 |
31 | | 04'56" (+03'21") | 1000 / 108394 |
32 | | 05'11" (+03'36") | 1000 / 109394 |
33 | | 05'08" (+03'33") | 1000 / 110394 |
34 | | 05'18" (+03'43") | 1000 / 111394 |
35 | | 05'03" (+03'28") | 1000 / 112394 |
36 | | 04'55" (+03'20") | 1000 / 113394 |
37 | | 04'39" (+03'04") | 914 / 114309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 217.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'43" | 00:15'43" |
2 | 15'22" | 00:31'05" |
3 | 09'00" | 00:40'05" |
4 | 09'47" | 00:49'52" |
5 | 02'13" | 00:52'05" |
6 | 02'02" | 00:54'07" |
7 | 01'57" | 00:56'04" |
8 | 02'29" | 00:58'33" |
9 | 01'57" | 01:00'30" |
10 | 01'54" | 01:02'24" |
11 | 01'38" | 01:04'02" |
12 | 01'26" | 01:05'28" |
13 | 01'37" | 01:07'05" |
14 | 02'12" | 01:09'17" |
15 | 01'46" | 01:11'03" |
16 | 01'32" | 01:12'35" |
17 | 01'34" | 01:14'09" |
18 | 01'40" | 01:15'49" |
19 | 01'43" | 01:17'32" |
20 | 01'50" | 01:19'22" |
21 | 01'43" | 01:21'05" |
22 | 01'43" | 01:22'48" |
23 | 01'52" | 01:24'40" |
24 | 02'05" | 01:26'45" |
25 | 01'46" | 01:28'31" |
26 | 01'38" | 01:30'09" |
27 | 01'32" | 01:31'41" |
28 | 01'41" | 01:33'22" |
29 | 01'57" | 01:35'19" |
30 | 01'31" | 01:36'50" |
31 | 01'18" | 01:38'08" |
32 | 01'21" | 01:39'29" |
33 | 01'25" | 01:40'54" |
34 | 01'41" | 01:42'35" |
35 | 01'42" | 01:44'17" |
36 | 02'11" | 01:46'28" |
37 | 03'10" | 01:49'38" |
38 | 01'29" | 01:51'07" |
39 | 01'10" | 01:52'17" |
40 | 01'35" | 01:53'52" |
41 | 02'23" | 01:56'15" |
42 | 02'22" | 01:58'37" |
43 | 02'56" | 02:01'33" |
44 | 02'38" | 02:04'11" |
45 | 01'17" | 02:05'28" |
46 | 01'39" | 02:07'07" |
47 | 01'50" | 02:08'57" |
48 | 01'52" | 02:10'49" |
49 | 02'16" | 02:13'05" |
50 | 02'20" | 02:15'25" |
51 | 02'21" | 02:17'46" |
52 | 02'12" | 02:19'58" |
53 | 01'47" | 02:21'45" |
54 | 02'03" | 02:23'48" |
55 | 02'06" | 02:25'54" |
56 | 02'02" | 02:27'56" |
57 | 01'52" | 02:29'48" |
58 | 01'34" | 02:31'22" |
59 | 01'41" | 02:33'03" |
60 | 01'52" | 02:34'55" |
61 | 01'52" | 02:36'47" |
62 | 01'51" | 02:38'38" |
63 | 01'55" | 02:40'33" |
64 | 02'03" | 02:42'36" |
65 | 01'57" | 02:44'33" |
66 | 02'26" | 02:46'59" |
67 | 02'21" | 02:49'20" |
68 | 02'23" | 02:51'43" |
69 | 02'21" | 02:54'04" |
70 | 02'54" | 02:56'58" |
71 | 03'54" | 03:00'52" |
72 | 04'26" | 03:05'18" |
73 | 04'07" | 03:09'25" |
74 | 03'37" | 03:13'02" |
75 | 03'14" | 03:16'16" |
76 | 02'18" | 03:18'34" |
77 | 03'00" | 03:21'34" |
78 | 02'16" | 03:23'50" |
79 | 01'42" | 03:25'32" |
80 | 01'45" | 03:27'17" |
81 | 01'37" | 03:28'54" |
82 | 01'46" | 03:30'40" |
83 | 01'22" | 03:32'02" |
84 | 01'24" | 03:33'26" |
85 | 01'27" | 03:34'53" |
86 | 01'37" | 03:36'30" |
87 | 01'26" | 03:37'56" |
88 | 01'31" | 03:39'27" |
89 | 01'48" | 03:41'15" |
90 | 01'43" | 03:42'58" |
91 | 01'48" | 03:44'46" |
92 | 01'41" | 03:46'27" |
93 | 04'34" | 03:51'01" |
94 | 08'35" | 03:59'36" |
95 | 04'29" | 04:04'05" |
96 | 04'55" | 04:09'00" |
97 | 04'54" | 04:13'54" |
98 | 04'39" | 04:18'33" |
99 | 04'54" | 04:23'27" |
100 | 05'09" | 04:28'36" |
101 | 05'03" | 04:33'39" |
102 | 04'56" | 04:38'35" |
103 | 04'55" | 04:43'30" |
104 | 04'59" | 04:48'29" |
105 | 04'51" | 04:53'20" |
106 | 05'08" | 04:58'28" |
107 | 05'16" | 05:03'44" |
108 | 04'49" | 05:08'33" |
109 | 05'11" | 05:13'44" |
110 | 05'04" | 05:18'48" |
111 | 05'22" | 05:24'10" |
112 | 05'10" | 05:29'20" |
113 | 04'54" | 05:34'14" |
114 | 04'49" | 05:39'03" |
114.3 | 04'25" | 05:40'25" |