21.1 km | 02:29:20 | 07:04/km日期: 2019-03-24 06:30 - 卡路里: 1234 Cal - 總步數: 23188 - 平均步頻: 155 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'30" / 05'58" / 06'37" / 06'01" / 06'10" / 08'07" / 06'03" / 06'14" / 06'26" / 08'40" / 06'33" / 06'31" / 08'55" / 06'52" / 06'54" / 08'11" / 07'13" / 08'27" / 07'22" / 07'23" / 07'15" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'31") | 1002 / 1002 | 163 / 94 |
2 | | 06'03" (+00'05") | 1000 / 2002 | 170 / 96 |
3 | | 06'39" (+00'41") | 1004 / 3006 | 150 / 99 |
4 | | 05'58" | 1004 / 4011 | 169 / 98 |
5 | | 06'08" (+00'10") | 1000 / 5012 | 166 / 97 |
6 | | 08'07" (+02'09") | 1000 / 6012 | 134 / 91 |
7 | | 06'03" (+00'05") | 1007 / 7020 | 169 / 97 |
8 | | 06'13" (+00'15") | 1001 / 8021 | 166 / 96 |
9 | | 06'22" (+00'24") | 1008 / 9029 | 168 / 92 |
10 | | 08'35" (+02'37") | 1007 / 10037 | 127 / 91 |
11 | | 06'30" (+00'32") | 1007 / 11045 | 169 / 90 |
12 | | 06'30" (+00'32") | 1009 / 12055 | 167 / 91 |
13 | | 08'50" (+02'52") | 1003 / 13058 | 127 / 88 |
14 | | 06'51" (+00'53") | 1010 / 14068 | 166 / 87 |
15 | | 06'48" (+00'50") | 1000 / 15068 | 162 / 90 |
16 | | 08'14" (+02'16") | 1006 / 16075 | 144 / 84 |
17 | | 07'10" (+01'12") | 1004 / 17079 | 159 / 87 |
18 | | 08'20" (+02'22") | 1000 / 18080 | 130 / 92 |
19 | | 07'27" (+01'29") | 1006 / 19086 | 157 / 85 |
20 | | 07'17" (+01'19") | 1005 / 20092 | 159 / 85 |
21 | | 07'14" (+01'16") | 1000 / 21093 | 163 / 84 |
22 | | 07'10" (+01'12") | 99 / 21193 | 161 / 86 |
3月累積里程 : 48.66 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'58" | 00:12'28" |
3 | 06'37" | 00:19'05" |
4 | 06'01" | 00:25'06" |
5 | 06'10" | 00:31'16" |
6 | 08'07" | 00:39'23" |
7 | 06'03" | 00:45'26" |
8 | 06'14" | 00:51'40" |
9 | 06'26" | 00:58'06" |
10 | 08'40" | 01:06'46" |
11 | 06'33" | 01:13'19" |
12 | 06'31" | 01:19'50" |
13 | 08'55" | 01:28'45" |
14 | 06'52" | 01:35'37" |
15 | 06'54" | 01:42'31" |
16 | 08'11" | 01:50'42" |
17 | 07'13" | 01:57'55" |
18 | 08'27" | 02:06'22" |
19 | 07'22" | 02:13'44" |
20 | 07'23" | 02:21'07" |
21 | 07'15" | 02:28'22" |
21.1 | 09'41" | 02:29'20" |