21.3 km | 02:58:44 | 08:24/km日期: 2019-03-24 06:31 - 總爬升: 194 m - 平均心率: 150 - 卡路里: 2116 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'29" / 06'35" / 07'07" / 07'11" / 07'26" / 08'26" / 07'38" / 07'34" / 07'40" / 09'51" / 07'43" / 08'09" / 09'21" / 08'32" / 08'47" / 09'19" / 09'23" / 09'13" / 09'20" / 10'44" / 10'11" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'37") | 1000 / 3000 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 |
| 5 | | 07'26" (+00'57") | 1000 / 5000 |
| 6 | | 08'25" (+01'56") | 1000 / 6000 |
| 7 | | 07'37" (+01'08") | 1000 / 7000 |
| 8 | | 07'33" (+01'04") | 1000 / 8000 |
| 9 | | 07'40" (+01'11") | 1000 / 9000 |
| 10 | | 09'50" (+03'21") | 1000 / 10000 |
| 11 | | 07'42" (+01'13") | 1000 / 11000 |
| 12 | | 08'09" (+01'40") | 1000 / 12000 |
| 13 | | 09'20" (+02'51") | 1000 / 13000 |
| 14 | | 08'31" (+02'02") | 1000 / 14000 |
| 15 | | 08'47" (+02'18") | 1000 / 15000 |
| 16 | | 09'19" (+02'50") | 1000 / 16000 |
| 17 | | 09'09" (+02'40") | 1000 / 17000 |
| 18 | | 09'26" (+02'57") | 1000 / 18000 |
| 19 | | 09'20" (+02'51") | 1000 / 19000 |
| 20 | | 10'43" (+04'14") | 1000 / 20000 |
| 21 | | 10'11" (+03'42") | 1000 / 21000 |
| 22 | | 08'06" (+01'37") | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 38.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 07'07" | 00:20'11" |
| 4 | 07'11" | 00:27'22" |
| 5 | 07'26" | 00:34'48" |
| 6 | 08'26" | 00:43'14" |
| 7 | 07'38" | 00:50'52" |
| 8 | 07'34" | 00:58'26" |
| 9 | 07'40" | 01:06'06" |
| 10 | 09'51" | 01:15'57" |
| 11 | 07'43" | 01:23'40" |
| 12 | 08'09" | 01:31'49" |
| 13 | 09'21" | 01:41'10" |
| 14 | 08'32" | 01:49'42" |
| 15 | 08'47" | 01:58'29" |
| 16 | 09'19" | 02:07'48" |
| 17 | 09'23" | 02:17'11" |
| 18 | 09'13" | 02:26'24" |
| 19 | 09'20" | 02:35'44" |
| 20 | 10'44" | 02:46'28" |
| 21 | 10'11" | 02:56'39" |
| 21.3 | 08'07" | 02:58'44" |
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