198.6 km | 10:14:49 | 03:05/km日期: 2019-03-23 06:04 - 總爬升: 1062 m - 卡路里: 9555 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 23'12" / 23'17" / 14'59" / 16'22" / 15'55" / 08'58" / 08'04" / 02'30" / 02'13" / 02'33" / 02'43" / 02'29" / 02'22" / 02'54" / 01'55" / 02'01" / 01'58" / 01'48" / 01'55" / 02'06" / 02'07" / 02'53" / 02'43" / 02'17" / 01'50" / 02'11" / 02'24" / 02'30" / 02'13" / 02'45" / 02'47" / 02'34" / 03'15" / 03'07" / 02'02" / 01'53" / 01'53" / 02'30" / 02'41" / 02'08" / 02'12" / 02'31" / 02'34" / 02'24" / 02'08" / 02'16" / 02'30" / 02'23" / 02'37" / 02'38" / 02'58" / 01'43" / 01'16" / 01'15" / 01'27" / 01'42" / 01'53" / 01'46" / 01'38" / 01'46" / 01'58" / 01'53" / 01'33" / 01'48" / 02'20" / 02'31" / 02'09" / 01'21" / 01'26" / 01'43" / 01'34" / 01'34" / 02'14" / 02'03" / 02'07" / 02'00" / 02'24" / 01'51" / 01'38" / 01'26" / 01'52" / 02'03" / 02'03" / 02'24" / 02'15" / 02'11" / 02'32" / 01'47" / 02'03" / 01'57" / 01'44" / 01'34" / 02'18" / 01'41" / 01'47" / 03'05" / 03'20" / 02'37" / 02'47" / 03'19" / 02'47" / 02'27" / 03'11" / 02'22" / 02'29" / 02'27" / 02'10" / 02'31" / 02'36" / 02'53" / 03'44" / 03'29" / 02'57" / 02'22" / 03'22" / 03'17" / 03'03" / 02'26" / 03'07" / 03'17" / 02'55" / 03'57" / 04'01" / 02'12" / 02'07" / 02'15" / 02'48" / 02'52" / 02'25" / 02'48" / 02'48" / 02'38" / 02'47" / 02'28" / 02'25" / 02'49" / 02'45" / 02'46" / 02'59" / 03'19" / 02'10" / 01'34" / 01'22" / 01'41" / 01'52" / 01'57" / 01'58" / 01'50" / 01'49" / 02'17" / 02'05" / 01'42" / 01'50" / 02'45" / 03'10" / 02'31" / 01'31" / 01'35" / 01'55" / 01'42" / 01'31" / 02'21" / 02'13" / 02'08" / 02'05" / 02'36" / 01'55" / 01'41" / 01'24" / 01'52" / 01'54" / 02'10" / 02'17" / 02'23" / 02'28" / 02'47" / 01'55" / 02'22" / 01'58" / 01'49" / 01'45" / 02'20" / 01'48" / 01'53" / 08'31" / 06'20" / 06'51" / 06'23" / 06'29" / 06'37" / 06'24" / 06'32" / 07'45" / 06'56" / 07'21" / 06'44" / 06'27" / 06'11" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'30" (+21'00") | 2145 / 2145 |
2 | | 14'48" (+13'18") | 4091 / 6237 |
3 | | 02'29" (+00'59") | 5000 / 11237 |
4 | | 02'18" (+00'48") | 5000 / 16237 |
5 | | 02'01" (+00'31") | 5000 / 21237 |
6 | | 02'21" (+00'51") | 5000 / 26237 |
7 | | 02'33" (+01'03") | 5000 / 31237 |
8 | | 02'31" (+01'01") | 5000 / 36237 |
9 | | 02'20" (+00'50") | 5000 / 41237 |
10 | | 02'21" (+00'51") | 5000 / 46237 |
11 | | 02'34" (+01'04") | 5000 / 51237 |
12 | | 01'30" | 5000 / 56237 |
13 | | 01'48" (+00'18") | 5000 / 61237 |
14 | | 02'00" (+00'30") | 5000 / 66237 |
15 | | 01'36" (+00'06") | 5000 / 71237 |
16 | | 02'03" (+00'33") | 5000 / 76237 |
17 | | 01'49" (+00'19") | 5000 / 81237 |
18 | | 02'11" (+00'41") | 5000 / 86237 |
19 | | 01'57" (+00'27") | 5000 / 91237 |
20 | | 02'10" (+00'40") | 5000 / 96237 |
21 | | 02'55" (+01'25") | 5000 / 101237 |
22 | | 02'34" (+01'04") | 5000 / 106237 |
23 | | 02'50" (+01'20") | 5000 / 111237 |
24 | | 03'09" (+01'39") | 5000 / 116237 |
25 | | 02'51" (+01'21") | 5000 / 121237 |
26 | | 02'52" (+01'22") | 5000 / 126237 |
27 | | 02'43" (+01'13") | 5000 / 131237 |
28 | | 02'38" (+01'08") | 5000 / 136237 |
29 | | 02'44" (+01'14") | 5000 / 141237 |
30 | | 01'45" (+00'15") | 5000 / 146237 |
31 | | 01'57" (+00'27") | 5000 / 151237 |
32 | | 02'22" (+00'52") | 5000 / 156237 |
33 | | 01'38" (+00'08") | 5000 / 161237 |
34 | | 02'17" (+00'47") | 5000 / 166237 |
35 | | 01'45" (+00'15") | 5000 / 171237 |
36 | | 02'23" (+00'53") | 5000 / 176237 |
37 | | 01'59" (+00'29") | 5000 / 181237 |
38 | | 02'27" (+00'57") | 3507 / 184744 |
39 | | 14'43" (+13'13") | 439 / 185184 |
40 | | 06'31" (+05'01") | 1000 / 186184 |
41 | | 06'47" (+05'17") | 1000 / 187184 |
42 | | 06'22" (+04'52") | 1000 / 188184 |
43 | | 06'30" (+05'00") | 1000 / 189184 |
44 | | 06'33" (+05'03") | 1000 / 190184 |
45 | | 06'25" (+04'55") | 1000 / 191184 |
46 | | 06'36" (+05'06") | 1000 / 192184 |
47 | | 07'45" (+06'15") | 1000 / 193184 |
48 | | 06'56" (+05'26") | 1000 / 194184 |
49 | | 07'26" (+05'56") | 1000 / 195184 |
50 | | 06'30" (+05'00") | 1000 / 196184 |
51 | | 06'25" (+04'55") | 1000 / 197184 |
52 | | 06'11" (+04'41") | 1000 / 198184 |
53 | | 06'23" (+04'53") | 456 / 198640 |
3月累積里程 : 217.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'12" | 00:23'12" |
2 | 23'17" | 00:46'29" |
3 | 14'59" | 01:01'28" |
4 | 16'22" | 01:17'50" |
5 | 15'55" | 01:33'45" |
6 | 08'58" | 01:42'43" |
7 | 08'04" | 01:50'47" |
8 | 02'30" | 01:53'17" |
9 | 02'13" | 01:55'30" |
10 | 02'33" | 01:58'03" |
11 | 02'43" | 02:00'46" |
12 | 02'29" | 02:03'15" |
13 | 02'22" | 02:05'37" |
14 | 02'54" | 02:08'31" |
15 | 01'55" | 02:10'26" |
16 | 02'01" | 02:12'27" |
17 | 01'58" | 02:14'25" |
18 | 01'48" | 02:16'13" |
19 | 01'55" | 02:18'08" |
20 | 02'06" | 02:20'14" |
21 | 02'07" | 02:22'21" |
22 | 02'53" | 02:25'14" |
23 | 02'43" | 02:27'57" |
24 | 02'17" | 02:30'14" |
25 | 01'50" | 02:32'04" |
26 | 02'11" | 02:34'15" |
27 | 02'24" | 02:36'39" |
28 | 02'30" | 02:39'09" |
29 | 02'13" | 02:41'22" |
30 | 02'45" | 02:44'07" |
31 | 02'47" | 02:46'54" |
32 | 02'34" | 02:49'28" |
33 | 03'15" | 02:52'43" |
34 | 03'07" | 02:55'50" |
35 | 02'02" | 02:57'52" |
36 | 01'53" | 02:59'45" |
37 | 01'53" | 03:01'38" |
38 | 02'30" | 03:04'08" |
39 | 02'41" | 03:06'49" |
40 | 02'08" | 03:08'57" |
41 | 02'12" | 03:11'09" |
42 | 02'31" | 03:13'40" |
43 | 02'34" | 03:16'14" |
44 | 02'24" | 03:18'38" |
45 | 02'08" | 03:20'46" |
46 | 02'16" | 03:23'02" |
47 | 02'30" | 03:25'32" |
48 | 02'23" | 03:27'55" |
49 | 02'37" | 03:30'32" |
50 | 02'38" | 03:33'10" |
51 | 02'58" | 03:36'08" |
52 | 01'43" | 03:37'51" |
53 | 01'16" | 03:39'07" |
54 | 01'15" | 03:40'22" |
55 | 01'27" | 03:41'49" |
56 | 01'42" | 03:43'31" |
57 | 01'53" | 03:45'24" |
58 | 01'46" | 03:47'10" |
59 | 01'38" | 03:48'48" |
60 | 01'46" | 03:50'34" |
61 | 01'58" | 03:52'32" |
62 | 01'53" | 03:54'25" |
63 | 01'33" | 03:55'58" |
64 | 01'48" | 03:57'46" |
65 | 02'20" | 04:00'06" |
66 | 02'31" | 04:02'37" |
67 | 02'09" | 04:04'46" |
68 | 01'21" | 04:06'07" |
69 | 01'26" | 04:07'33" |
70 | 01'43" | 04:09'16" |
71 | 01'34" | 04:10'50" |
72 | 01'34" | 04:12'24" |
73 | 02'14" | 04:14'38" |
74 | 02'03" | 04:16'41" |
75 | 02'07" | 04:18'48" |
76 | 02'00" | 04:20'48" |
77 | 02'24" | 04:23'12" |
78 | 01'51" | 04:25'03" |
79 | 01'38" | 04:26'41" |
80 | 01'26" | 04:28'07" |
81 | 01'52" | 04:29'59" |
82 | 02'03" | 04:32'02" |
83 | 02'03" | 04:34'05" |
84 | 02'24" | 04:36'29" |
85 | 02'15" | 04:38'44" |
86 | 02'11" | 04:40'55" |
87 | 02'32" | 04:43'27" |
88 | 01'47" | 04:45'14" |
89 | 02'03" | 04:47'17" |
90 | 01'57" | 04:49'14" |
91 | 01'44" | 04:50'58" |
92 | 01'34" | 04:52'32" |
93 | 02'18" | 04:54'50" |
94 | 01'41" | 04:56'31" |
95 | 01'47" | 04:58'18" |
96 | 03'05" | 05:01'23" |
97 | 03'20" | 05:04'43" |
98 | 02'37" | 05:07'20" |
99 | 02'47" | 05:10'07" |
100 | 03'19" | 05:13'26" |
101 | 02'47" | 05:16'13" |
102 | 02'27" | 05:18'40" |
103 | 03'11" | 05:21'51" |
104 | 02'22" | 05:24'13" |
105 | 02'29" | 05:26'42" |
106 | 02'27" | 05:29'09" |
107 | 02'10" | 05:31'19" |
108 | 02'31" | 05:33'50" |
109 | 02'36" | 05:36'26" |
110 | 02'53" | 05:39'19" |
111 | 03'44" | 05:43'03" |
112 | 03'29" | 05:46'32" |
113 | 02'57" | 05:49'29" |
114 | 02'22" | 05:51'51" |
115 | 03'22" | 05:55'13" |
116 | 03'17" | 05:58'30" |
117 | 03'03" | 06:01'33" |
118 | 02'26" | 06:03'59" |
119 | 03'07" | 06:07'06" |
120 | 03'17" | 06:10'23" |
121 | 02'55" | 06:13'18" |
122 | 03'57" | 06:17'15" |
123 | 04'01" | 06:21'16" |
124 | 02'12" | 06:23'28" |
125 | 02'07" | 06:25'35" |
126 | 02'15" | 06:27'50" |
127 | 02'48" | 06:30'38" |
128 | 02'52" | 06:33'30" |
129 | 02'25" | 06:35'55" |
130 | 02'48" | 06:38'43" |
131 | 02'48" | 06:41'31" |
132 | 02'38" | 06:44'09" |
133 | 02'47" | 06:46'56" |
134 | 02'28" | 06:49'24" |
135 | 02'25" | 06:51'49" |
136 | 02'49" | 06:54'38" |
137 | 02'45" | 06:57'23" |
138 | 02'46" | 07:00'09" |
139 | 02'59" | 07:03'08" |
140 | 03'19" | 07:06'27" |
141 | 02'10" | 07:08'37" |
142 | 01'34" | 07:10'11" |
143 | 01'22" | 07:11'33" |
144 | 01'41" | 07:13'14" |
145 | 01'52" | 07:15'06" |
146 | 01'57" | 07:17'03" |
147 | 01'58" | 07:19'01" |
148 | 01'50" | 07:20'51" |
149 | 01'49" | 07:22'40" |
150 | 02'17" | 07:24'57" |
151 | 02'05" | 07:27'02" |
152 | 01'42" | 07:28'44" |
153 | 01'50" | 07:30'34" |
154 | 02'45" | 07:33'19" |
155 | 03'10" | 07:36'29" |
156 | 02'31" | 07:39'00" |
157 | 01'31" | 07:40'31" |
158 | 01'35" | 07:42'06" |
159 | 01'55" | 07:44'01" |
160 | 01'42" | 07:45'43" |
161 | 01'31" | 07:47'14" |
162 | 02'21" | 07:49'35" |
163 | 02'13" | 07:51'48" |
164 | 02'08" | 07:53'56" |
165 | 02'05" | 07:56'01" |
166 | 02'36" | 07:58'37" |
167 | 01'55" | 08:00'32" |
168 | 01'41" | 08:02'13" |
169 | 01'24" | 08:03'37" |
170 | 01'52" | 08:05'29" |
171 | 01'54" | 08:07'23" |
172 | 02'10" | 08:09'33" |
173 | 02'17" | 08:11'50" |
174 | 02'23" | 08:14'13" |
175 | 02'28" | 08:16'41" |
176 | 02'47" | 08:19'28" |
177 | 01'55" | 08:21'23" |
178 | 02'22" | 08:23'45" |
179 | 01'58" | 08:25'43" |
180 | 01'49" | 08:27'32" |
181 | 01'45" | 08:29'17" |
182 | 02'20" | 08:31'37" |
183 | 01'48" | 08:33'25" |
184 | 01'53" | 08:35'18" |
185 | 08'31" | 08:43'49" |
186 | 06'20" | 08:50'09" |
187 | 06'51" | 08:57'00" |
188 | 06'23" | 09:03'23" |
189 | 06'29" | 09:09'52" |
190 | 06'37" | 09:16'29" |
191 | 06'24" | 09:22'53" |
192 | 06'32" | 09:29'25" |
193 | 07'45" | 09:37'10" |
194 | 06'56" | 09:44'06" |
195 | 07'21" | 09:51'27" |
196 | 06'44" | 09:58'11" |
197 | 06'27" | 10:04'38" |
198 | 06'11" | 10:10'49" |
198.6 | 06'14" | 10:14'49" |