21.3 km | 03:04:56 | 08:39/km日期: 2019-03-24 06:30 - 平均心率: 140 - 卡路里: 1393 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 08'16" / 08'01" / 08'25" / 08'00" / 07'41" / 09'21" / 08'01" / 08'15" / 08'41" / 09'05" / 07'54" / 08'45" / 10'02" / 08'19" / 08'55" / 09'59" / 08'55" / 10'38" / 08'33" / 08'08" / 08'21" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+00'35") | 1000 / 1000 |
2 | | 08'00" (+00'19") | 1000 / 2000 |
3 | | 08'24" (+00'43") | 1000 / 3000 |
4 | | 08'00" (+00'19") | 1000 / 4000 |
5 | | 07'41" | 1000 / 5000 |
6 | | 09'20" (+01'39") | 1000 / 6000 |
7 | | 08'00" (+00'19") | 1000 / 7000 |
8 | | 08'15" (+00'34") | 1000 / 8000 |
9 | | 08'40" (+00'59") | 1000 / 9000 |
10 | | 09'04" (+01'23") | 1000 / 10000 |
11 | | 07'54" (+00'13") | 1000 / 11000 |
12 | | 08'44" (+01'03") | 1000 / 12000 |
13 | | 10'01" (+02'20") | 1000 / 13000 |
14 | | 08'19" (+00'38") | 1000 / 14000 |
15 | | 08'50" (+01'09") | 1000 / 15000 |
16 | | 10'03" (+02'22") | 1000 / 16000 |
17 | | 08'54" (+01'13") | 1000 / 17000 |
18 | | 10'38" (+02'57") | 1000 / 18000 |
19 | | 08'31" (+00'50") | 1000 / 19000 |
20 | | 08'07" (+00'26") | 1000 / 20000 |
21 | | 08'21" (+00'40") | 1000 / 21000 |
22 | | 07'44" (+00'03") | 349 / 21349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 80.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'01" | 00:16'17" |
3 | 08'25" | 00:24'42" |
4 | 08'00" | 00:32'42" |
5 | 07'41" | 00:40'23" |
6 | 09'21" | 00:49'44" |
7 | 08'01" | 00:57'45" |
8 | 08'15" | 01:06'00" |
9 | 08'41" | 01:14'41" |
10 | 09'05" | 01:23'46" |
11 | 07'54" | 01:31'40" |
12 | 08'45" | 01:40'25" |
13 | 10'02" | 01:50'27" |
14 | 08'19" | 01:58'46" |
15 | 08'55" | 02:07'41" |
16 | 09'59" | 02:17'40" |
17 | 08'55" | 02:26'35" |
18 | 10'38" | 02:37'13" |
19 | 08'33" | 02:45'46" |
20 | 08'08" | 02:53'54" |
21 | 08'21" | 03:02'15" |
21.3 | 07'46" | 03:04'58" |