21.2 km | 02:06:05 | 05:57/km日期: 2019-03-24 06:30 - 平均心率: 127 - 卡路里: 1216 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'01" / 05'41" / 05'43" / 05'40" / 05'32" / 05'45" / 05'39" / 05'42" / 05'35" / 05'52" / 05'40" / 05'34" / 05'51" / 05'46" / 05'37" / 05'55" / 05'35" / 05'49" / 05'36" / 05'42" / 05'18" / 43'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'40" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'52" (+00'35") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'16") | 1000 / 12000 |
| 13 | | 05'50" (+00'33") | 1000 / 13000 |
| 14 | | 05'46" (+00'29") | 1000 / 14000 |
| 15 | | 05'37" (+00'20") | 1000 / 15000 |
| 16 | | 05'54" (+00'37") | 1000 / 16000 |
| 17 | | 05'35" (+00'18") | 1000 / 17000 |
| 18 | | 05'49" (+00'32") | 1000 / 18000 |
| 19 | | 05'35" (+00'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'24") | 1000 / 20000 |
| 21 | | 05'17" | 1000 / 21000 |
| 22 | | 43'08" (+37'51") | 151 / 21151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 141.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'41" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'40" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 05'45" | 00:34'22" |
| 7 | 05'39" | 00:40'01" |
| 8 | 05'42" | 00:45'43" |
| 9 | 05'35" | 00:51'18" |
| 10 | 05'52" | 00:57'10" |
| 11 | 05'40" | 01:02'50" |
| 12 | 05'34" | 01:08'24" |
| 13 | 05'51" | 01:14'15" |
| 14 | 05'46" | 01:20'01" |
| 15 | 05'37" | 01:25'38" |
| 16 | 05'55" | 01:31'33" |
| 17 | 05'35" | 01:37'08" |
| 18 | 05'49" | 01:42'57" |
| 19 | 05'36" | 01:48'33" |
| 20 | 05'42" | 01:54'15" |
| 21 | 05'18" | 01:59'33" |
| 21.2 | 43'03" | 02:06'05" |
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