21.0 km | 01:54:12 | 05:25/km日期: 2019-03-24 06:30 - 平均心率: 169 - 卡路里: 1252 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'41" / 05'09" / 05'10" / 05'09" / 05'08" / 05'10" / 05'08" / 05'12" / 05'08" / 05'12" / 05'15" / 05'21" / 06'21" / 05'26" / 05'31" / 05'41" / 05'43" / 05'47" / 05'44" / 05'45" / 05'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'09" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'10" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 06'20" (+01'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'18") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 05'43" (+00'36") | 1000 / 17000 |
| 18 | | 05'46" (+00'39") | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 05'45" (+00'38") | 1000 / 20000 |
| 21 | | 05'24" (+00'17") | 1000 / 21000 |
| 22 | | 05'22" (+00'15") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 140.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'09" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 05'09" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 05'10" | 00:31'27" |
| 7 | 05'08" | 00:36'35" |
| 8 | 05'12" | 00:41'47" |
| 9 | 05'08" | 00:46'55" |
| 10 | 05'12" | 00:52'07" |
| 11 | 05'15" | 00:57'22" |
| 12 | 05'21" | 01:02'43" |
| 13 | 06'21" | 01:09'04" |
| 14 | 05'26" | 01:14'30" |
| 15 | 05'31" | 01:20'01" |
| 16 | 05'41" | 01:25'42" |
| 17 | 05'43" | 01:31'25" |
| 18 | 05'47" | 01:37'12" |
| 19 | 05'44" | 01:42'56" |
| 20 | 05'45" | 01:48'41" |
| 21 | 05'24" | 01:54'05" |
| 21.0 | 05'18" | 01:54'12" |
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