20.2 km | 02:01:15 | 05:59/km日期: 2019-03-24 07:12 - 平均心率: 150 - 卡路里: 1589 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'18" / 06'14" / 07'25" / 06'06" / 05'56" / 05'48" / 05'48" / 05'50" / 06'23" / 07'46" / 24'03" / 05'47" / 05'49" / 05'41" / 05'41" / 05'41" / 05'40" / 05'45" / 05'26" / 05'34" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'54") | 1000 / 1000 |
2 | | 06'13" (+00'48") | 1000 / 2000 |
3 | | 06'52" (+01'27") | 1000 / 3000 |
4 | | 06'06" (+00'41") | 1000 / 4000 |
5 | | 05'55" (+00'30") | 1000 / 5000 |
6 | | 05'48" (+00'23") | 1000 / 6000 |
7 | | 05'47" (+00'22") | 1000 / 7000 |
8 | | 05'50" (+00'25") | 1000 / 8000 |
9 | | 05'57" (+00'32") | 1000 / 9000 |
10 | | 07'45" (+02'20") | 1000 / 10000 |
11 | | 06'21" (+00'56") | 1000 / 11000 |
12 | | 05'47" (+00'22") | 1000 / 12000 |
13 | | 05'49" (+00'24") | 1000 / 13000 |
14 | | 05'40" (+00'15") | 1000 / 14000 |
15 | | 05'41" (+00'16") | 1000 / 15000 |
16 | | 05'40" (+00'15") | 1000 / 16000 |
17 | | 05'39" (+00'14") | 1000 / 17000 |
18 | | 05'44" (+00'19") | 1000 / 18000 |
19 | | 05'25" | 1000 / 19000 |
20 | | 05'34" (+00'09") | 1000 / 20000 |
21 | | 05'26" (+00'01") | 227 / 20227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 : 240.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'14" | 00:12'32" |
3 | 07'25" | 00:19'57" |
4 | 06'06" | 00:26'03" |
5 | 05'56" | 00:31'59" |
6 | 05'48" | 00:37'47" |
7 | 05'48" | 00:43'35" |
8 | 05'50" | 00:49'25" |
9 | 06'23" | 00:55'48" |
10 | 07'46" | 01:03'34" |
11 | 24'03" | 01:27'37" |
12 | 05'47" | 01:33'24" |
13 | 05'49" | 01:39'13" |
14 | 05'41" | 01:44'54" |
15 | 05'41" | 01:50'35" |
16 | 05'41" | 01:56'16" |
17 | 05'40" | 02:01'56" |
18 | 05'45" | 02:07'41" |
19 | 05'26" | 02:13'07" |
20 | 05'34" | 02:18'41" |
20.2 | 05'25" | 02:19'55" |