21.1 km | 01:59:01 | 05:38/km日期: 2019-03-24 06:31 - 平均心率: 174 - 卡路里: 1097 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'52" / 05'34" / 05'31" / 05'21" / 05'25" / 05'47" / 05'21" / 05'22" / 05'24" / 05'47" / 05'33" / 05'38" / 05'59" / 05'44" / 05'44" / 05'56" / 05'36" / 05'43" / 05'40" / 05'44" / 05'26" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'32") | 1000 / 1000 |
| 2 | | 05'33" (+00'13") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'47" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'38" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 05'44" (+00'24") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'55" (+00'35") | 1000 / 16000 |
| 17 | | 05'36" (+00'16") | 1000 / 17000 |
| 18 | | 05'42" (+00'22") | 1000 / 18000 |
| 19 | | 05'39" (+00'19") | 1000 / 19000 |
| 20 | | 05'43" (+00'23") | 1000 / 20000 |
| 21 | | 05'26" (+00'06") | 1000 / 21000 |
| 22 | | 09'17" (+03'57") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 112.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'21" | 00:22'18" |
| 5 | 05'25" | 00:27'43" |
| 6 | 05'47" | 00:33'30" |
| 7 | 05'21" | 00:38'51" |
| 8 | 05'22" | 00:44'13" |
| 9 | 05'24" | 00:49'37" |
| 10 | 05'47" | 00:55'24" |
| 11 | 05'33" | 01:00'57" |
| 12 | 05'38" | 01:06'35" |
| 13 | 05'59" | 01:12'34" |
| 14 | 05'44" | 01:18'18" |
| 15 | 05'44" | 01:24'02" |
| 16 | 05'56" | 01:29'58" |
| 17 | 05'36" | 01:35'34" |
| 18 | 05'43" | 01:41'17" |
| 19 | 05'40" | 01:46'57" |
| 20 | 05'44" | 01:52'41" |
| 21 | 05'26" | 01:58'07" |
| 21.1 | 09'10" | 01:59'01" |
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