21.5 km | 03:13:18 | 08:59/km日期: 2019-03-24 06:31 - 平均心率: 151 - 卡路里: 1753 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 08'12" / 08'17" / 07'11" / 07'44" / 07'56" / 08'58" / 09'07" / 08'00" / 07'22" / 09'10" / 07'25" / 07'19" / 10'17" / 07'36" / 07'54" / 11'31" / 08'39" / 14'36" / 07'10" / 12'21" / 13'07" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" | 21498 / 21498 |
2 | | 04'52" | 4 / 21502 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 :
240.65 km MIZUNO 皇速3代WIDE(黑灰紅) 累積 :
1058.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'17" | 00:16'29" |
3 | 07'11" | 00:23'40" |
4 | 07'44" | 00:31'24" |
5 | 07'56" | 00:39'20" |
6 | 08'58" | 00:48'18" |
7 | 09'07" | 00:57'25" |
8 | 08'00" | 01:05'25" |
9 | 07'22" | 01:12'47" |
10 | 09'10" | 01:21'57" |
11 | 07'25" | 01:29'22" |
12 | 07'19" | 01:36'41" |
13 | 10'17" | 01:46'58" |
14 | 07'36" | 01:54'34" |
15 | 07'54" | 02:02'28" |
16 | 11'31" | 02:13'59" |
17 | 08'39" | 02:22'38" |
18 | 14'36" | 02:37'14" |
19 | 07'10" | 02:44'24" |
20 | 12'21" | 02:56'45" |
21 | 13'07" | 03:09'52" |
21.5 | 06'49" | 03:13'18" |