21.1 km | 02:26:41 | 06:56/km日期: 2019-03-24 06:30 - 平均心率: 151 - 卡路里: 1274 Cal - 總步數: 25346 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 06'17" / 06'17" / 06'18" / 06'41" / 06'52" / 06'47" / 06'44" / 07'04" / 07'34" / 07'02" / 06'47" / 06'48" / 07'09" / 07'08" / 06'56" / 07'31" / 07'06" / 06'41" / 06'46" / 06'51" / 06'44" / 18'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'01") | 1000 / 1000 | 166 / 95 |
2 | | 06'17" | 1001 / 2001 | 170 / 93 |
3 | | 06'30" (+00'13") | 1002 / 3004 | 169 / 90 |
4 | | 06'46" (+00'29") | 1002 / 4006 | 171 / 86 |
5 | | 06'57" (+00'40") | 1001 / 5008 | 172 / 83 |
6 | | 06'56" (+00'39") | 1000 / 6009 | 170 / 84 |
7 | | 06'53" (+00'36") | 1000 / 7010 | 170 / 85 |
8 | | 07'54" (+01'37") | 1002 / 8012 | 163 / 77 |
9 | | 06'54" (+00'37") | 1002 / 9014 | 174 / 83 |
10 | | 07'08" (+00'51") | 1000 / 10014 | 173 / 80 |
11 | | 06'48" (+00'31") | 1001 / 11016 | 181 / 81 |
12 | | 06'50" (+00'33") | 1000 / 12017 | 180 / 80 |
13 | | 07'17" (+01'00") | 1000 / 13017 | 175 / 78 |
14 | | 07'11" (+00'54") | 1001 / 14019 | 176 / 78 |
15 | | 07'20" (+01'03") | 1001 / 15020 | 170 / 80 |
16 | | 07'12" (+00'55") | 1001 / 16022 | 171 / 80 |
17 | | 07'07" (+00'50") | 1001 / 17023 | 173 / 80 |
18 | | 06'50" (+00'33") | 1000 / 18024 | 172 / 84 |
19 | | 06'48" (+00'31") | 1002 / 19026 | 175 / 83 |
20 | | 06'53" (+00'36") | 1001 / 20028 | 173 / 83 |
21 | | 06'45" (+00'28") | 1001 / 21030 | 175 / 84 |
22 | | 06'39" (+00'22") | 110 / 21140 | 180 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 101.83 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'17" | 00:12'34" |
3 | 06'18" | 00:18'52" |
4 | 06'41" | 00:25'33" |
5 | 06'52" | 00:32'25" |
6 | 06'47" | 00:39'12" |
7 | 06'44" | 00:45'56" |
8 | 07'04" | 00:53'00" |
9 | 07'34" | 01:00'34" |
10 | 07'02" | 01:07'36" |
11 | 06'47" | 01:14'23" |
12 | 06'48" | 01:21'11" |
13 | 07'09" | 01:28'20" |
14 | 07'08" | 01:35'28" |
15 | 06'56" | 01:42'24" |
16 | 07'31" | 01:49'55" |
17 | 07'06" | 01:57'01" |
18 | 06'41" | 02:03'42" |
19 | 06'46" | 02:10'28" |
20 | 06'51" | 02:17'19" |
21 | 06'44" | 02:24'03" |
21.1 | 18'36" | 02:26'41" |