21.2 km | 03:03:52 | 08:41/km日期: 2019-03-24 06:30 - 平均心率: 168 - 卡路里: 1367 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 07'08" / 07'37" / 08'55" / 07'34" / 07'51" / 09'13" / 08'33" / 08'36" / 08'29" / 10'15" / 08'06" / 07'59" / 09'44" / 08'29" / 08'37" / 09'47" / 09'03" / 09'17" / 09'17" / 08'56" / 08'52" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" | 1000 / 1000 |
2 | | 07'36" (+00'14") | 1000 / 2000 |
3 | | 08'55" (+01'33") | 1000 / 3000 |
4 | | 07'33" (+00'11") | 1000 / 4000 |
5 | | 07'51" (+00'29") | 1000 / 5000 |
6 | | 09'12" (+01'50") | 1000 / 6000 |
7 | | 08'33" (+01'11") | 1000 / 7000 |
8 | | 08'35" (+01'13") | 1000 / 8000 |
9 | | 08'29" (+01'07") | 1000 / 9000 |
10 | | 10'15" (+02'53") | 1000 / 10000 |
11 | | 08'05" (+00'43") | 1000 / 11000 |
12 | | 07'59" (+00'37") | 1000 / 12000 |
13 | | 09'44" (+02'22") | 1000 / 13000 |
14 | | 08'28" (+01'06") | 1000 / 14000 |
15 | | 08'36" (+01'14") | 1000 / 15000 |
16 | | 09'47" (+02'25") | 1000 / 16000 |
17 | | 09'02" (+01'40") | 1000 / 17000 |
18 | | 09'17" (+01'55") | 1000 / 18000 |
19 | | 09'17" (+01'55") | 1000 / 19000 |
20 | | 08'55" (+01'33") | 1000 / 20000 |
21 | | 08'51" (+01'29") | 1000 / 21000 |
22 | | 08'48" (+01'26") | 152 / 21152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 37.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'37" | 00:14'45" |
3 | 08'55" | 00:23'40" |
4 | 07'34" | 00:31'14" |
5 | 07'51" | 00:39'05" |
6 | 09'13" | 00:48'18" |
7 | 08'33" | 00:56'51" |
8 | 08'36" | 01:05'27" |
9 | 08'29" | 01:13'56" |
10 | 10'15" | 01:24'11" |
11 | 08'06" | 01:32'17" |
12 | 07'59" | 01:40'16" |
13 | 09'44" | 01:50'00" |
14 | 08'29" | 01:58'29" |
15 | 08'37" | 02:07'06" |
16 | 09'47" | 02:16'53" |
17 | 09'03" | 02:25'56" |
18 | 09'17" | 02:35'13" |
19 | 09'17" | 02:44'30" |
20 | 08'56" | 02:53'26" |
21 | 08'52" | 03:02'18" |
21.2 | 08'50" | 03:03'39" |