15.1 km | 01:27:07 | 05:46/km日期: 2019-03-15 20:44 - 平均心率: 98 - 卡路里: 1017 Cal - 總步數: 14904 - 平均步頻: 171 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'57" / 05'47" / 05'38" / 05'40" / 05'42" / 05'42" / 05'46" / 05'43" / 05'45" / 05'42" / 05'38" / 05'40" / 06'01" / 05'57" / 05'47" / 09'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'20") | 1001 / 1001 | 167 / 100 |
2 | | 05'44" (+00'07") | 1007 / 2008 | 170 / 102 |
3 | | 05'37" | 1001 / 3010 | 170 / 104 |
4 | | 05'41" (+00'04") | 1005 / 4015 | 171 / 102 |
5 | | 05'40" (+00'03") | 1004 / 5020 | 171 / 102 |
6 | | 05'37" | 1003 / 6024 | 170 / 103 |
7 | | 05'46" (+00'09") | 1011 / 7036 | 169 / 101 |
8 | | 05'38" (+00'01") | 1007 / 8044 | 171 / 103 |
9 | | 05'41" (+00'04") | 1000 / 9044 | 171 / 102 |
10 | | 05'40" (+00'03") | 1005 / 10049 | 170 / 103 |
11 | | 05'38" (+00'01") | 1007 / 11057 | 171 / 103 |
12 | | 05'38" (+00'01") | 1005 / 12063 | 171 / 103 |
13 | | 06'00" (+00'23") | 1000 / 13063 | 171 / 96 |
14 | | 05'59" (+00'22") | 1002 / 14066 | 173 / 96 |
15 | | 05'44" (+00'07") | 1003 / 15069 | 171 / 101 |
16 | | 08'00" (+02'23") | 72 / 15142 | 188 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
74.31 km MIZUNO WAVE AMULET 4 累積 :
11988.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'47" | 00:11'44" |
3 | 05'38" | 00:17'22" |
4 | 05'40" | 00:23'02" |
5 | 05'42" | 00:28'44" |
6 | 05'42" | 00:34'26" |
7 | 05'46" | 00:40'12" |
8 | 05'43" | 00:45'55" |
9 | 05'45" | 00:51'40" |
10 | 05'42" | 00:57'22" |
11 | 05'38" | 01:03'00" |
12 | 05'40" | 01:08'40" |
13 | 06'01" | 01:14'41" |
14 | 05'57" | 01:20'38" |
15 | 05'47" | 01:26'25" |
15.1 | 09'36" | 01:27'07" |