42.2 km | 04:16:49 | 06:04/km日期: 2018-11-18 06:00 - 總爬升: 324 m - 平均心率: 162 - 卡路里: 2280 Cal - 總步數: 45222 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'45" / 05'24" / 05'28" / 05'22" / 05'24" / 05'35" / 05'27" / 05'58" / 05'39" / 05'44" / 05'47" / 05'48" / 05'47" / 05'59" / 05'58" / 06'01" / 05'40" / 05'47" / 06'10" / 05'41" / 05'55" / 06'00" / 05'43" / 06'20" / 05'40" / 05'52" / 06'43" / 05'57" / 06'55" / 06'10" / 05'57" / 06'34" / 06'04" / 06'02" / 07'34" / 06'22" / 07'37" / 06'23" / 06'28" / 07'05" / 06'19" / 06'15" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'24") | 1000 / 1000 | 176 / 98 |
2 | | 05'21" | 1006 / 2007 | 177 / 105 |
3 | | 05'26" (+00'05") | 1005 / 3013 | 176 / 104 |
4 | | 05'21" | 1000 / 4013 | 176 / 105 |
5 | | 05'24" (+00'03") | 1000 / 5013 | 177 / 104 |
6 | | 05'34" (+00'13") | 1000 / 6014 | 177 / 101 |
7 | | 05'27" (+00'06") | 1007 / 7021 | 178 / 102 |
8 | | 05'54" (+00'33") | 1001 / 8023 | 173 / 97 |
9 | | 05'38" (+00'17") | 1002 / 9025 | 175 / 100 |
10 | | 05'43" (+00'22") | 1000 / 10026 | 174 / 99 |
11 | | 05'47" (+00'26") | 1007 / 11033 | 174 / 98 |
12 | | 05'45" (+00'24") | 1007 / 12041 | 174 / 99 |
13 | | 05'45" (+00'24") | 1003 / 13044 | 174 / 99 |
14 | | 05'57" (+00'36") | 1003 / 14048 | 175 / 95 |
15 | | 05'55" (+00'34") | 1007 / 15056 | 174 / 96 |
16 | | 06'00" (+00'39") | 1000 / 16056 | 179 / 92 |
17 | | 05'40" (+00'19") | 1006 / 17063 | 175 / 100 |
18 | | 05'46" (+00'25") | 1007 / 18070 | 173 / 99 |
19 | | 06'04" (+00'43") | 1000 / 19071 | 175 / 93 |
20 | | 05'40" (+00'19") | 1000 / 20072 | 175 / 100 |
21 | | 05'57" (+00'36") | 1001 / 21073 | 175 / 95 |
22 | | 05'59" (+00'38") | 1002 / 22076 | 181 / 92 |
23 | | 05'40" (+00'19") | 1006 / 23082 | 178 / 98 |
24 | | 06'18" (+00'57") | 1003 / 24086 | 183 / 86 |
25 | | 05'40" (+00'19") | 1000 / 25087 | 176 / 99 |
26 | | 05'53" (+00'32") | 1005 / 26092 | 175 / 96 |
27 | | 06'38" (+01'17") | 1000 / 27093 | 182 / 82 |
28 | | 05'57" (+00'36") | 1006 / 28099 | 174 / 96 |
29 | | 06'54" (+01'33") | 1006 / 29106 | 180 / 80 |
30 | | 06'05" (+00'44") | 1007 / 30113 | 172 / 95 |
31 | | 05'57" (+00'36") | 1006 / 31120 | 172 / 97 |
32 | | 06'31" (+01'10") | 1001 / 32121 | 177 / 86 |
33 | | 06'01" (+00'40") | 1004 / 33125 | 173 / 95 |
34 | | 06'02" (+00'41") | 1006 / 34132 | 173 / 95 |
35 | | 07'31" (+02'10") | 1000 / 35132 | 181 / 73 |
36 | | 06'23" (+01'02") | 1000 / 36133 | 171 / 91 |
37 | | 07'33" (+02'12") | 1007 / 37141 | 170 / 77 |
38 | | 06'21" (+01'00") | 1004 / 38145 | 172 / 91 |
39 | | 06'26" (+01'05") | 1004 / 39149 | 170 / 90 |
40 | | 07'04" (+01'43") | 1001 / 40151 | 181 / 78 |
41 | | 06'18" (+00'57") | 1006 / 41158 | 173 / 91 |
42 | | 06'12" (+00'51") | 1003 / 42161 | 173 / 92 |
43 | | 09'25" (+04'04") | 240 / 42402 | 192 / 55 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 242.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'28" | 00:16'37" |
4 | 05'22" | 00:21'59" |
5 | 05'24" | 00:27'23" |
6 | 05'35" | 00:32'58" |
7 | 05'27" | 00:38'25" |
8 | 05'58" | 00:44'23" |
9 | 05'39" | 00:50'02" |
10 | 05'44" | 00:55'46" |
11 | 05'47" | 01:01'33" |
12 | 05'48" | 01:07'21" |
13 | 05'47" | 01:13'08" |
14 | 05'59" | 01:19'07" |
15 | 05'58" | 01:25'05" |
16 | 06'01" | 01:31'06" |
17 | 05'40" | 01:36'46" |
18 | 05'47" | 01:42'33" |
19 | 06'10" | 01:48'43" |
20 | 05'41" | 01:54'24" |
21 | 05'55" | 02:00'19" |
22 | 06'00" | 02:06'19" |
23 | 05'43" | 02:12'02" |
24 | 06'20" | 02:18'22" |
25 | 05'40" | 02:24'02" |
26 | 05'52" | 02:29'54" |
27 | 06'43" | 02:36'37" |
28 | 05'57" | 02:42'34" |
29 | 06'55" | 02:49'29" |
30 | 06'10" | 02:55'39" |
31 | 05'57" | 03:01'36" |
32 | 06'34" | 03:08'10" |
33 | 06'04" | 03:14'14" |
34 | 06'02" | 03:20'16" |
35 | 07'34" | 03:27'50" |
36 | 06'22" | 03:34'12" |
37 | 07'37" | 03:41'49" |
38 | 06'23" | 03:48'12" |
39 | 06'28" | 03:54'40" |
40 | 07'05" | 04:01'45" |
41 | 06'19" | 04:08'04" |
42 | 06'15" | 04:14'19" |
42.2 | 10'23" | 04:16'49" |