10.4 km | 02:16:30 | 13:09/km日期: 2019-03-24 06:40 - 平均心率: 112 - 卡路里: 659 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 09'56" / 11'05" / 15'49" / 11'18" / 11'05" / 15'21" / 11'45" / 11'48" / 14'26" / 11'43" / 32'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" | 1000 / 1000 |
| 2 | | 11'04" (+01'08") | 1000 / 2000 |
| 3 | | 15'48" (+05'52") | 1000 / 3000 |
| 4 | | 11'18" (+01'22") | 1000 / 4000 |
| 5 | | 11'04" (+01'08") | 1000 / 5000 |
| 6 | | 15'14" (+05'18") | 1000 / 6000 |
| 7 | | 11'51" (+01'55") | 1000 / 7000 |
| 8 | | 11'47" (+01'51") | 1000 / 8000 |
| 9 | | 14'26" (+04'30") | 1000 / 9000 |
| 10 | | 11'43" (+01'47") | 1000 / 10000 |
| 11 | | 32'40" (+22'44") | 374 / 10374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 11'05" | 00:21'01" |
| 3 | 15'49" | 00:36'50" |
| 4 | 11'18" | 00:48'08" |
| 5 | 11'05" | 00:59'13" |
| 6 | 15'21" | 01:14'34" |
| 7 | 11'45" | 01:26'19" |
| 8 | 11'48" | 01:38'07" |
| 9 | 14'26" | 01:52'33" |
| 10 | 11'43" | 02:04'16" |
| 10.4 | 32'42" | 02:16'31" |
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