21.3 km | 02:23:22 | 06:43/km日期: 2019-03-24 06:30 - 卡路里: 1575.06 Cal
Pace: 06'57" / 06'25" / 06'43" / 06'23" / 06'21" / 07'14" / 06'21" / 06'10" / 06'15" / 07'42" / 06'05" / 05'59" / 07'26" / 05'57" / 06'14" / 07'19" / 06'30" / 07'16" / 06'38" / 06'56" / 06'44" / 12'05" /
3月累積里程 : 46.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'25" | 00:13'22" |
3 | 06'43" | 00:20'05" |
4 | 06'23" | 00:26'28" |
5 | 06'21" | 00:32'49" |
6 | 07'14" | 00:40'03" |
7 | 06'21" | 00:46'24" |
8 | 06'10" | 00:52'34" |
9 | 06'15" | 00:58'49" |
10 | 07'42" | 01:06'31" |
11 | 06'05" | 01:12'36" |
12 | 05'59" | 01:18'35" |
13 | 07'26" | 01:26'01" |
14 | 05'57" | 01:31'58" |
15 | 06'14" | 01:38'12" |
16 | 07'19" | 01:45'31" |
17 | 06'30" | 01:52'01" |
18 | 07'16" | 01:59'17" |
19 | 06'38" | 02:05'55" |
20 | 06'56" | 02:12'51" |
21 | 06'44" | 02:19'35" |
21.3 | 12'03" | 02:23'22" |