21.0 km | 01:29:14 | 04:14/km日期: 2019-03-24 06:30 - 平均心率: 165 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 03'58" / 04'11" / 04'04" / 04'07" / 04'11" / 04'15" / 04'12" / 04'14" / 04'11" / 04'15" / 04'19" / 04'15" / 04'20" / 04'25" / 04'21" / 04'23" / 04'26" / 04'25" / 04'20" / 04'17" / 04'03" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 1000 / 1000 |
2 | | 04'11" (+00'14") | 1000 / 2000 |
3 | | 04'03" (+00'06") | 1000 / 3000 |
4 | | 04'06" (+00'09") | 1000 / 4000 |
5 | | 04'10" (+00'13") | 1000 / 5000 |
6 | | 04'15" (+00'18") | 1000 / 6000 |
7 | | 04'11" (+00'14") | 1000 / 7000 |
8 | | 04'14" (+00'17") | 1000 / 8000 |
9 | | 04'10" (+00'13") | 1000 / 9000 |
10 | | 04'15" (+00'18") | 1000 / 10000 |
11 | | 04'18" (+00'21") | 1000 / 11000 |
12 | | 04'15" (+00'18") | 1000 / 12000 |
13 | | 04'19" (+00'22") | 1000 / 13000 |
14 | | 04'20" (+00'23") | 1000 / 14000 |
15 | | 04'25" (+00'28") | 1000 / 15000 |
16 | | 04'23" (+00'26") | 1000 / 16000 |
17 | | 04'26" (+00'29") | 1000 / 17000 |
18 | | 04'25" (+00'28") | 1000 / 18000 |
19 | | 04'19" (+00'22") | 1000 / 19000 |
20 | | 04'17" (+00'20") | 1000 / 20000 |
21 | | 04'02" (+00'05") | 1000 / 21000 |
22 | | 03'18" | 15 / 21015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 :
233.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'58" | 00:03'58" |
2 | 04'11" | 00:08'09" |
3 | 04'04" | 00:12'13" |
4 | 04'07" | 00:16'20" |
5 | 04'11" | 00:20'31" |
6 | 04'15" | 00:24'46" |
7 | 04'12" | 00:28'58" |
8 | 04'14" | 00:33'12" |
9 | 04'11" | 00:37'23" |
10 | 04'15" | 00:41'38" |
11 | 04'19" | 00:45'57" |
12 | 04'15" | 00:50'12" |
13 | 04'20" | 00:54'32" |
14 | 04'25" | 00:58'57" |
15 | 04'21" | 01:03'18" |
16 | 04'23" | 01:07'41" |
17 | 04'26" | 01:12'07" |
18 | 04'25" | 01:16'32" |
19 | 04'20" | 01:20'52" |
20 | 04'17" | 01:25'09" |
21 | 04'03" | 01:29'12" |
21.0 | 03'18" | 01:29'15" |