21.1 km | 01:47:22 | 05:06/km日期: 2019-03-24 06:30 - 平均心率: 165 - 卡路里: 1236 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'15" / 04'58" / 04'58" / 04'54" / 04'50" / 04'55" / 04'41" / 04'58" / 04'52" / 05'14" / 05'19" / 05'17" / 05'39" / 05'11" / 05'16" / 05'25" / 04'56" / 05'12" / 05'02" / 05'11" / 05'05" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'18") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'53" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'15") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'13" (+00'33") | 1000 / 10000 |
| 11 | | 05'18" (+00'38") | 1000 / 11000 |
| 12 | | 05'17" (+00'37") | 1000 / 12000 |
| 13 | | 05'39" (+00'59") | 1000 / 13000 |
| 14 | | 05'10" (+00'30") | 1000 / 14000 |
| 15 | | 05'16" (+00'36") | 1000 / 15000 |
| 16 | | 05'24" (+00'44") | 1000 / 16000 |
| 17 | | 04'55" (+00'15") | 1000 / 17000 |
| 18 | | 05'12" (+00'32") | 1000 / 18000 |
| 19 | | 05'02" (+00'22") | 1000 / 19000 |
| 20 | | 05'11" (+00'31") | 1000 / 20000 |
| 21 | | 05'04" (+00'24") | 1000 / 21000 |
| 22 | | 04'23" | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 94.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'58" | 00:10'13" |
| 3 | 04'58" | 00:15'11" |
| 4 | 04'54" | 00:20'05" |
| 5 | 04'50" | 00:24'55" |
| 6 | 04'55" | 00:29'50" |
| 7 | 04'41" | 00:34'31" |
| 8 | 04'58" | 00:39'29" |
| 9 | 04'52" | 00:44'21" |
| 10 | 05'14" | 00:49'35" |
| 11 | 05'19" | 00:54'54" |
| 12 | 05'17" | 01:00'11" |
| 13 | 05'39" | 01:05'50" |
| 14 | 05'11" | 01:11'01" |
| 15 | 05'16" | 01:16'17" |
| 16 | 05'25" | 01:21'42" |
| 17 | 04'56" | 01:26'38" |
| 18 | 05'12" | 01:31'50" |
| 19 | 05'02" | 01:36'52" |
| 20 | 05'11" | 01:42'03" |
| 21 | 05'05" | 01:47'08" |
| 21.1 | 04'29" | 01:47'22" |
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