14.6 km | 00:46:10 | 03:09/km日期: 2018-12-25 21:10 - 平均心率: 114 - 卡路里: 221 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 04'21" / 21'19" / 03'57" / 02'32" / 02'39" / 03'03" / 02'53" / 02'17" / 04'09" / 02'28" / 02'41" / 03'39" / 02'43" / 02'05" / 02'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+02'20") | 1000 / 1000 |
2 | | 04'44" (+02'39") | 1000 / 2000 |
3 | | 03'56" (+01'51") | 1000 / 3000 |
4 | | 02'32" (+00'27") | 1000 / 4000 |
5 | | 02'39" (+00'34") | 1000 / 5000 |
6 | | 03'03" (+00'58") | 1000 / 6000 |
7 | | 02'52" (+00'47") | 1000 / 7000 |
8 | | 02'16" (+00'11") | 1000 / 8000 |
9 | | 04'08" (+02'03") | 1000 / 9000 |
10 | | 02'28" (+00'23") | 1000 / 10000 |
11 | | 02'40" (+00'35") | 1000 / 11000 |
12 | | 03'39" (+01'34") | 1000 / 12000 |
13 | | 02'42" (+00'37") | 1000 / 13000 |
14 | | 02'05" | 1000 / 14000 |
15 | | 02'58" (+00'53") | 639 / 14639 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 50.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 21'19" | 00:25'40" |
3 | 03'57" | 00:29'37" |
4 | 02'32" | 00:32'09" |
5 | 02'39" | 00:34'48" |
6 | 03'03" | 00:37'51" |
7 | 02'53" | 00:40'44" |
8 | 02'17" | 00:43'01" |
9 | 04'09" | 00:47'10" |
10 | 02'28" | 00:49'38" |
11 | 02'41" | 00:52'19" |
12 | 03'39" | 00:55'58" |
13 | 02'43" | 00:58'41" |
14 | 02'05" | 01:00'46" |
14.6 | 02'58" | 01:02'40" |