21.0 km | 01:40:33 | 04:47/km日期: 2019-03-24 06:32 - 平均心率: 175 - 卡路里: 1311 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 00'22" / 04'37" / 04'35" / 04'37" / 04'48" / 04'48" / 04'44" / 04'45" / 04'48" / 04'53" / 04'53" / 04'52" / 04'49" / 04'54" / 04'52" / 04'52" / 04'49" / 04'56" / 04'54" / 04'44" / 04'35" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'09") | 1000 / 1000 |
| 2 | | 04'37" (+00'03") | 1000 / 2000 |
| 3 | | 04'35" (+00'01") | 1000 / 3000 |
| 4 | | 04'36" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'13") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'19") | 1000 / 11000 |
| 12 | | 04'52" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'14") | 1000 / 13000 |
| 14 | | 04'54" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" (+00'17") | 1000 / 15000 |
| 16 | | 04'51" (+00'17") | 1000 / 16000 |
| 17 | | 04'48" (+00'14") | 1000 / 17000 |
| 18 | | 04'56" (+00'22") | 1000 / 18000 |
| 19 | | 04'53" (+00'19") | 1000 / 19000 |
| 20 | | 04'44" (+00'10") | 1000 / 20000 |
| 21 | | 04'34" | 1000 / 21000 |
| 22 | | 05'15" (+00'41") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
52.22 km 
Nike ZOOM FLY SP 累積 :
464.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'22" | 00:00'22" |
| 2 | 04'37" | 00:04'59" |
| 3 | 04'35" | 00:09'34" |
| 4 | 04'37" | 00:14'11" |
| 5 | 04'48" | 00:18'59" |
| 6 | 04'48" | 00:23'47" |
| 7 | 04'44" | 00:28'31" |
| 8 | 04'45" | 00:33'16" |
| 9 | 04'48" | 00:38'04" |
| 10 | 04'53" | 00:42'57" |
| 11 | 04'53" | 00:47'50" |
| 12 | 04'52" | 00:52'42" |
| 13 | 04'49" | 00:57'31" |
| 14 | 04'54" | 01:02'25" |
| 15 | 04'52" | 01:07'17" |
| 16 | 04'52" | 01:12'09" |
| 17 | 04'49" | 01:16'58" |
| 18 | 04'56" | 01:21'54" |
| 19 | 04'54" | 01:26'48" |
| 20 | 04'44" | 01:31'32" |
| 21 | 04'35" | 01:36'07" |
| 21.0 | 05'36" | 01:36'12" |
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