9.4 km | 00:43:08 | 04:36/km日期: 2019-03-24 06:40 - 卡路里: 666 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 03'50" / 04'05" / 04'31" / 04'37" / 04'45" / 11'48" / 05'09" / 04'49" / 04'44" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" | 1000 / 1000 |
| 2 | | 04'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'30" (+00'40") | 1000 / 3000 |
| 4 | | 04'37" (+00'47") | 1000 / 4000 |
| 5 | | 04'44" (+00'54") | 1000 / 5000 |
| 6 | | 05'01" (+01'11") | 1000 / 6000 |
| 7 | | 05'08" (+01'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'59") | 1000 / 8000 |
| 9 | | 04'43" (+00'53") | 1000 / 9000 |
| 10 | | 04'34" (+00'44") | 357 / 9357 |
3月累積里程 : 14.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'05" | 00:07'55" |
| 3 | 04'31" | 00:12'26" |
| 4 | 04'37" | 00:17'03" |
| 5 | 04'45" | 00:21'48" |
| 6 | 11'48" | 00:33'36" |
| 7 | 05'09" | 00:38'45" |
| 8 | 04'49" | 00:43'34" |
| 9 | 04'44" | 00:48'18" |
| 9.4 | 04'34" | 00:49'56" |
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