12.2 km | 00:52:23 | 04:17/km日期: 2019-03-24 06:00 - 卡路里: 808 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'27" / 04'26" / 04'26" / 04'21" / 04'23" / 04'30" / 04'32" / 04'06" / 04'08" / 04'17" / 04'06" / 03'59" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'28") | 1000 / 1000 |
2 | | 04'26" (+00'27") | 1000 / 2000 |
3 | | 04'26" (+00'27") | 1000 / 3000 |
4 | | 04'20" (+00'21") | 1000 / 4000 |
5 | | 04'22" (+00'23") | 1000 / 5000 |
6 | | 04'30" (+00'31") | 1000 / 6000 |
7 | | 04'32" (+00'33") | 1000 / 7000 |
8 | | 04'05" (+00'06") | 1000 / 8000 |
9 | | 04'08" (+00'09") | 1000 / 9000 |
10 | | 04'16" (+00'17") | 1000 / 10000 |
11 | | 04'06" (+00'07") | 1000 / 11000 |
12 | | 03'59" | 1000 / 12000 |
13 | | 03'27" | 202 / 12202 |
3月累積里程 : 80.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'26" | 00:08'53" |
3 | 04'26" | 00:13'19" |
4 | 04'21" | 00:17'40" |
5 | 04'23" | 00:22'03" |
6 | 04'30" | 00:26'33" |
7 | 04'32" | 00:31'05" |
8 | 04'06" | 00:35'11" |
9 | 04'08" | 00:39'19" |
10 | 04'17" | 00:43'36" |
11 | 04'06" | 00:47'42" |
12 | 03'59" | 00:51'41" |
12.2 | 03'27" | 00:52'23" |