226.8 km | 16:47:06 | 04:26/km日期: 2019-03-23 06:06 - 總爬升: 1696 m - 平均心率: 120 - 卡路里: 5899 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 25'11" / 26'27" / 23'39" / 23'59" / 14'51" / 20'12" / 02'19" / 02'11" / 02'47" / 02'55" / 03'09" / 02'29" / 03'00" / 02'26" / 02'14" / 02'03" / 02'01" / 01'58" / 02'16" / 02'20" / 03'27" / 02'52" / 02'38" / 02'11" / 02'20" / 02'23" / 03'11" / 01'55" / 03'19" / 02'53" / 02'46" / 03'21" / 03'46" / 02'33" / 01'59" / 01'44" / 02'30" / 03'26" / 02'45" / 02'14" / 03'05" / 02'09" / 03'02" / 02'26" / 02'24" / 02'34" / 02'36" / 03'08" / 03'08" / 04'43" / 02'29" / 01'42" / 01'21" / 01'35" / 01'50" / 02'55" / 02'07" / 01'38" / 01'58" / 01'44" / 02'48" / 02'00" / 01'43" / 02'30" / 03'23" / 03'29" / 01'46" / 01'15" / 01'41" / 01'45" / 01'35" / 02'06" / 03'12" / 02'05" / 02'16" / 02'54" / 02'20" / 01'40" / 01'35" / 01'44" / 02'25" / 01'55" / 02'42" / 02'23" / 02'57" / 02'27" / 02'02" / 02'08" / 02'16" / 01'45" / 01'53" / 02'00" / 02'14" / 01'42" / 04'57" / 04'00" / 03'31" / 03'08" / 03'32" / 04'13" / 02'48" / 03'36" / 03'05" / 02'50" / 02'59" / 02'41" / 03'09" / 03'44" / 03'10" / 04'49" / 03'50" / 03'32" / 02'50" / 03'27" / 03'11" / 04'13" / 02'23" / 03'39" / 03'45" / 03'26" / 04'17" / 05'00" / 03'14" / 02'11" / 01'50" / 02'49" / 04'08" / 02'58" / 02'25" / 03'47" / 02'48" / 03'48" / 02'50" / 02'31" / 03'34" / 02'57" / 03'36" / 03'47" / 09'30" / 02'17" / 01'55" / 01'29" / 01'47" / 02'02" / 02'47" / 02'38" / 01'53" / 02'13" / 01'56" / 03'01" / 02'14" / 01'49" / 03'10" / 03'48" / 03'00" / 01'51" / 01'18" / 02'03" / 01'49" / 01'39" / 01'49" / 03'31" / 01'53" / 02'24" / 02'49" / 02'22" / 01'52" / 01'38" / 01'36" / 02'18" / 02'02" / 02'36" / 02'36" / 02'31" / 02'33" / 02'09" / 02'07" / 02'13" / 01'48" / 01'46" / 01'56" / 02'27" / 01'53" / 02'28" / 12'28" / 08'20" / 08'18" / 07'53" / 09'34" / 07'37" / 08'10" / 09'16" / 08'57" / 09'12" / 08'48" / 08'12" / 10'00" / 09'27" / 09'35" / 09'23" / 10'02" / 10'19" / 08'16" / 08'19" / 09'08" / 10'09" / 09'29" / 09'54" / 09'38" / 08'26" / 08'41" / 08'57" / 09'06" / 09'36" / 13'15" / 09'53" / 09'52" / 09'29" / 10'31" / 09'24" / 10'05" / 10'01" / 10'30" / 10'01" / 09'38" / 08'52" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'09" (+23'10") | 457 / 457 |
2 | | 24'10" (+22'11") | 457 / 914 |
3 | | 26'55" (+24'56") | 457 / 1371 |
4 | | 25'40" (+23'41") | 457 / 1828 |
5 | | 21'38" (+19'39") | 457 / 2286 |
6 | | 24'44" (+22'45") | 457 / 2743 |
7 | | 25'43" (+23'44") | 457 / 3200 |
8 | | 23'38" (+21'39") | 457 / 3657 |
9 | | 24'02" (+22'03") | 457 / 4114 |
10 | | 25'57" (+23'58") | 303 / 4418 |
11 | | 21'16" (+19'17") | 1096 / 5514 |
12 | | 02'44" (+00'45") | 8046 / 13561 |
13 | | 02'20" (+00'21") | 8046 / 21608 |
14 | | 02'37" (+00'38") | 8046 / 29655 |
15 | | 02'45" (+00'46") | 8046 / 37701 |
16 | | 02'35" (+00'36") | 8046 / 45748 |
17 | | 02'36" (+00'37") | 8046 / 53795 |
18 | | 02'06" (+00'07") | 8046 / 61841 |
19 | | 02'11" (+00'12") | 8046 / 69888 |
20 | | 02'16" (+00'17") | 8046 / 77935 |
21 | | 02'15" (+00'16") | 8046 / 85982 |
22 | | 01'59" | 8046 / 94028 |
23 | | 03'44" (+01'45") | 8046 / 102075 |
24 | | 03'18" (+01'19") | 8046 / 110122 |
25 | | 03'23" (+01'24") | 8046 / 118168 |
26 | | 03'19" (+01'20") | 8046 / 126215 |
27 | | 03'06" (+01'07") | 8046 / 134262 |
28 | | 03'35" (+01'36") | 8046 / 142309 |
29 | | 02'19" (+00'20") | 8046 / 150355 |
30 | | 02'21" (+00'22") | 8046 / 158402 |
31 | | 02'17" (+00'18") | 8046 / 166449 |
32 | | 02'09" (+00'10") | 8046 / 174496 |
33 | | 02'06" (+00'07") | 8046 / 182542 |
34 | | 02'23" (+00'24") | 1488 / 184031 |
35 | | 12'24" (+10'25") | 1033 / 185065 |
36 | | 08'59" (+07'00") | 1000 / 186065 |
37 | | 07'34" (+05'35") | 1000 / 187065 |
38 | | 07'49" (+05'50") | 1000 / 188065 |
39 | | 09'41" (+07'42") | 1000 / 189065 |
40 | | 07'32" (+05'33") | 1000 / 190065 |
41 | | 08'10" (+06'11") | 1000 / 191065 |
42 | | 09'28" (+07'29") | 1000 / 192065 |
43 | | 08'49" (+06'50") | 1000 / 193065 |
44 | | 09'04" (+07'05") | 1000 / 194065 |
45 | | 08'49" (+06'50") | 1000 / 195065 |
46 | | 08'14" (+06'15") | 1000 / 196065 |
47 | | 10'00" (+08'01") | 1000 / 197065 |
48 | | 09'26" (+07'27") | 1000 / 198065 |
49 | | 09'33" (+07'34") | 1000 / 199065 |
50 | | 10'09" (+08'10") | 1000 / 200065 |
51 | | 09'23" (+07'24") | 1000 / 201065 |
52 | | 10'12" (+08'13") | 1000 / 202065 |
53 | | 08'17" (+06'18") | 1000 / 203065 |
54 | | 08'17" (+06'18") | 1000 / 204065 |
55 | | 09'04" (+07'05") | 1000 / 205065 |
56 | | 10'07" (+08'08") | 1000 / 206065 |
57 | | 09'37" (+07'38") | 1000 / 207065 |
58 | | 09'52" (+07'53") | 1000 / 208065 |
59 | | 09'43" (+07'44") | 1000 / 209065 |
60 | | 08'17" (+06'18") | 1000 / 210065 |
61 | | 08'35" (+06'36") | 1000 / 211065 |
62 | | 09'01" (+07'02") | 1000 / 212065 |
63 | | 09'08" (+07'09") | 1000 / 213065 |
64 | | 09'42" (+07'43") | 1000 / 214065 |
65 | | 13'20" (+11'21") | 1000 / 215065 |
66 | | 10'06" (+08'07") | 1000 / 216065 |
67 | | 09'36" (+07'37") | 1000 / 217065 |
68 | | 09'22" (+07'23") | 1000 / 218065 |
69 | | 10'30" (+08'31") | 1000 / 219065 |
70 | | 09'33" (+07'34") | 1000 / 220065 |
71 | | 09'57" (+07'58") | 1000 / 221065 |
72 | | 10'04" (+08'05") | 1000 / 222065 |
73 | | 10'31" (+08'32") | 1000 / 223065 |
74 | | 10'04" (+08'05") | 1000 / 224065 |
75 | | 09'26" (+07'27") | 1000 / 225065 |
76 | | 08'58" (+06'59") | 1000 / 226065 |
77 | | 07'34" (+05'35") | 734 / 226800 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 303.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'11" | 00:25'11" |
2 | 26'27" | 00:51'38" |
3 | 23'39" | 01:15'17" |
4 | 23'59" | 01:39'16" |
5 | 14'51" | 01:54'07" |
6 | 20'12" | 02:14'19" |
7 | 02'19" | 02:16'38" |
8 | 02'11" | 02:18'49" |
9 | 02'47" | 02:21'36" |
10 | 02'55" | 02:24'31" |
11 | 03'09" | 02:27'40" |
12 | 02'29" | 02:30'09" |
13 | 03'00" | 02:33'09" |
14 | 02'26" | 02:35'35" |
15 | 02'14" | 02:37'49" |
16 | 02'03" | 02:39'52" |
17 | 02'01" | 02:41'53" |
18 | 01'58" | 02:43'51" |
19 | 02'16" | 02:46'07" |
20 | 02'20" | 02:48'27" |
21 | 03'27" | 02:51'54" |
22 | 02'52" | 02:54'46" |
23 | 02'38" | 02:57'24" |
24 | 02'11" | 02:59'35" |
25 | 02'20" | 03:01'55" |
26 | 02'23" | 03:04'18" |
27 | 03'11" | 03:07'29" |
28 | 01'55" | 03:09'24" |
29 | 03'19" | 03:12'43" |
30 | 02'53" | 03:15'36" |
31 | 02'46" | 03:18'22" |
32 | 03'21" | 03:21'43" |
33 | 03'46" | 03:25'29" |
34 | 02'33" | 03:28'02" |
35 | 01'59" | 03:30'01" |
36 | 01'44" | 03:31'45" |
37 | 02'30" | 03:34'15" |
38 | 03'26" | 03:37'41" |
39 | 02'45" | 03:40'26" |
40 | 02'14" | 03:42'40" |
41 | 03'05" | 03:45'45" |
42 | 02'09" | 03:47'54" |
43 | 03'02" | 03:50'56" |
44 | 02'26" | 03:53'22" |
45 | 02'24" | 03:55'46" |
46 | 02'34" | 03:58'20" |
47 | 02'36" | 04:00'56" |
48 | 03'08" | 04:04'04" |
49 | 03'08" | 04:07'12" |
50 | 04'43" | 04:11'55" |
51 | 02'29" | 04:14'24" |
52 | 01'42" | 04:16'06" |
53 | 01'21" | 04:17'27" |
54 | 01'35" | 04:19'02" |
55 | 01'50" | 04:20'52" |
56 | 02'55" | 04:23'47" |
57 | 02'07" | 04:25'54" |
58 | 01'38" | 04:27'32" |
59 | 01'58" | 04:29'30" |
60 | 01'44" | 04:31'14" |
61 | 02'48" | 04:34'02" |
62 | 02'00" | 04:36'02" |
63 | 01'43" | 04:37'45" |
64 | 02'30" | 04:40'15" |
65 | 03'23" | 04:43'38" |
66 | 03'29" | 04:47'07" |
67 | 01'46" | 04:48'53" |
68 | 01'15" | 04:50'08" |
69 | 01'41" | 04:51'49" |
70 | 01'45" | 04:53'34" |
71 | 01'35" | 04:55'09" |
72 | 02'06" | 04:57'15" |
73 | 03'12" | 05:00'27" |
74 | 02'05" | 05:02'32" |
75 | 02'16" | 05:04'48" |
76 | 02'54" | 05:07'42" |
77 | 02'20" | 05:10'02" |
78 | 01'40" | 05:11'42" |
79 | 01'35" | 05:13'17" |
80 | 01'44" | 05:15'01" |
81 | 02'25" | 05:17'26" |
82 | 01'55" | 05:19'21" |
83 | 02'42" | 05:22'03" |
84 | 02'23" | 05:24'26" |
85 | 02'57" | 05:27'23" |
86 | 02'27" | 05:29'50" |
87 | 02'02" | 05:31'52" |
88 | 02'08" | 05:34'00" |
89 | 02'16" | 05:36'16" |
90 | 01'45" | 05:38'01" |
91 | 01'53" | 05:39'54" |
92 | 02'00" | 05:41'54" |
93 | 02'14" | 05:44'08" |
94 | 01'42" | 05:45'50" |
95 | 04'57" | 05:50'47" |
96 | 04'00" | 05:54'47" |
97 | 03'31" | 05:58'18" |
98 | 03'08" | 06:01'26" |
99 | 03'32" | 06:04'58" |
100 | 04'13" | 06:09'11" |
101 | 02'48" | 06:11'59" |
102 | 03'36" | 06:15'35" |
103 | 03'05" | 06:18'40" |
104 | 02'50" | 06:21'30" |
105 | 02'59" | 06:24'29" |
106 | 02'41" | 06:27'10" |
107 | 03'09" | 06:30'19" |
108 | 03'44" | 06:34'03" |
109 | 03'10" | 06:37'13" |
110 | 04'49" | 06:42'02" |
111 | 03'50" | 06:45'52" |
112 | 03'32" | 06:49'24" |
113 | 02'50" | 06:52'14" |
114 | 03'27" | 06:55'41" |
115 | 03'11" | 06:58'52" |
116 | 04'13" | 07:03'05" |
117 | 02'23" | 07:05'28" |
118 | 03'39" | 07:09'07" |
119 | 03'45" | 07:12'52" |
120 | 03'26" | 07:16'18" |
121 | 04'17" | 07:20'35" |
122 | 05'00" | 07:25'35" |
123 | 03'14" | 07:28'49" |
124 | 02'11" | 07:31'00" |
125 | 01'50" | 07:32'50" |
126 | 02'49" | 07:35'39" |
127 | 04'08" | 07:39'47" |
128 | 02'58" | 07:42'45" |
129 | 02'25" | 07:45'10" |
130 | 03'47" | 07:48'57" |
131 | 02'48" | 07:51'45" |
132 | 03'48" | 07:55'33" |
133 | 02'50" | 07:58'23" |
134 | 02'31" | 08:00'54" |
135 | 03'34" | 08:04'28" |
136 | 02'57" | 08:07'25" |
137 | 03'36" | 08:11'01" |
138 | 03'47" | 08:14'48" |
139 | 09'30" | 08:24'18" |
140 | 02'17" | 08:26'35" |
141 | 01'55" | 08:28'30" |
142 | 01'29" | 08:29'59" |
143 | 01'47" | 08:31'46" |
144 | 02'02" | 08:33'48" |
145 | 02'47" | 08:36'35" |
146 | 02'38" | 08:39'13" |
147 | 01'53" | 08:41'06" |
148 | 02'13" | 08:43'19" |
149 | 01'56" | 08:45'15" |
150 | 03'01" | 08:48'16" |
151 | 02'14" | 08:50'30" |
152 | 01'49" | 08:52'19" |
153 | 03'10" | 08:55'29" |
154 | 03'48" | 08:59'17" |
155 | 03'00" | 09:02'17" |
156 | 01'51" | 09:04'08" |
157 | 01'18" | 09:05'26" |
158 | 02'03" | 09:07'29" |
159 | 01'49" | 09:09'18" |
160 | 01'39" | 09:10'57" |
161 | 01'49" | 09:12'46" |
162 | 03'31" | 09:16'17" |
163 | 01'53" | 09:18'10" |
164 | 02'24" | 09:20'34" |
165 | 02'49" | 09:23'23" |
166 | 02'22" | 09:25'45" |
167 | 01'52" | 09:27'37" |
168 | 01'38" | 09:29'15" |
169 | 01'36" | 09:30'51" |
170 | 02'18" | 09:33'09" |
171 | 02'02" | 09:35'11" |
172 | 02'36" | 09:37'47" |
173 | 02'36" | 09:40'23" |
174 | 02'31" | 09:42'54" |
175 | 02'33" | 09:45'27" |
176 | 02'09" | 09:47'36" |
177 | 02'07" | 09:49'43" |
178 | 02'13" | 09:51'56" |
179 | 01'48" | 09:53'44" |
180 | 01'46" | 09:55'30" |
181 | 01'56" | 09:57'26" |
182 | 02'27" | 09:59'53" |
183 | 01'53" | 10:01'46" |
184 | 02'28" | 10:04'14" |
185 | 12'28" | 10:16'42" |
186 | 08'20" | 10:25'02" |
187 | 08'18" | 10:33'20" |
188 | 07'53" | 10:41'13" |
189 | 09'34" | 10:50'47" |
190 | 07'37" | 10:58'24" |
191 | 08'10" | 11:06'34" |
192 | 09'16" | 11:15'50" |
193 | 08'57" | 11:24'47" |
194 | 09'12" | 11:33'59" |
195 | 08'48" | 11:42'47" |
196 | 08'12" | 11:50'59" |
197 | 10'00" | 12:00'59" |
198 | 09'27" | 12:10'26" |
199 | 09'35" | 12:20'01" |
200 | 09'23" | 12:29'24" |
201 | 10'02" | 12:39'26" |
202 | 10'19" | 12:49'45" |
203 | 08'16" | 12:58'01" |
204 | 08'19" | 13:06'20" |
205 | 09'08" | 13:15'28" |
206 | 10'09" | 13:25'37" |
207 | 09'29" | 13:35'06" |
208 | 09'54" | 13:45'00" |
209 | 09'38" | 13:54'38" |
210 | 08'26" | 14:03'04" |
211 | 08'41" | 14:11'45" |
212 | 08'57" | 14:20'42" |
213 | 09'06" | 14:29'48" |
214 | 09'36" | 14:39'24" |
215 | 13'15" | 14:52'39" |
216 | 09'53" | 15:02'32" |
217 | 09'52" | 15:12'24" |
218 | 09'29" | 15:21'53" |
219 | 10'31" | 15:32'24" |
220 | 09'24" | 15:41'48" |
221 | 10'05" | 15:51'53" |
222 | 10'01" | 16:01'54" |
223 | 10'30" | 16:12'24" |
224 | 10'01" | 16:22'25" |
225 | 09'38" | 16:32'03" |
226 | 08'52" | 16:40'55" |
226.8 | 07'43" | 16:47'06" |