223.4 km | 15:00:44 | 04:01/km日期: 2019-03-23 06:07 - 總爬升: 712 m - 平均心率: 135 - 卡路里: 3341 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 108'57" / 17'48" / 03'19" / 01'56" / 02'24" / 03'07" / 02'49" / 02'35" / 02'45" / 02'32" / 02'24" / 02'08" / 02'06" / 02'06" / 02'26" / 02'07" / 04'23" / 02'48" / 02'38" / 02'15" / 02'26" / 02'24" / 02'56" / 02'08" / 02'33" / 02'50" / 02'34" / 02'48" / 03'48" / 02'45" / 02'05" / 01'55" / 02'18" / 03'03" / 02'30" / 02'01" / 02'41" / 02'27" / 02'49" / 02'21" / 02'20" / 02'52" / 02'40" / 02'54" / 03'00" / 04'24" / 02'08" / 01'41" / 01'24" / 01'30" / 01'43" / 02'00" / 02'15" / 01'41" / 01'58" / 01'53" / 02'35" / 01'58" / 01'34" / 02'13" / 03'15" / 02'48" / 01'57" / 01'23" / 01'46" / 01'50" / 01'46" / 01'45" / 02'46" / 05'58" / 02'12" / 02'18" / 02'13" / 01'55" / 01'41" / 01'32" / 01'57" / 01'55" / 02'14" / 02'32" / 02'12" / 02'16" / 02'11" / 01'42" / 01'54" / 01'47" / 01'44" / 02'05" / 02'12" / 01'36" / 02'18" / 03'22" / 02'58" / 02'44" / 02'59" / 03'44" / 03'06" / 02'50" / 03'10" / 02'37" / 02'33" / 02'44" / 02'39" / 03'09" / 02'51" / 03'28" / 04'17" / 03'28" / 03'02" / 02'46" / 03'21" / 07'49" / 02'38" / 02'30" / 03'09" / 02'58" / 02'46" / 05'55" / 03'57" / 02'13" / 02'01" / 02'14" / 03'06" / 03'10" / 02'35" / 02'55" / 02'54" / 02'43" / 02'58" / 02'29" / 02'33" / 03'11" / 03'10" / 03'26" / 03'51" / 04'57" / 02'14" / 01'33" / 01'26" / 01'45" / 02'10" / 02'16" / 02'13" / 01'53" / 01'51" / 02'21" / 02'33" / 01'52" / 02'14" / 02'58" / 03'37" / 03'03" / 01'29" / 01'34" / 01'57" / 01'57" / 01'55" / 02'32" / 02'21" / 06'00" / 01'53" / 02'33" / 02'17" / 01'46" / 01'35" / 01'51" / 01'56" / 02'00" / 02'17" / 02'20" / 02'13" / 02'39" / 01'51" / 02'02" / 02'02" / 01'50" / 01'40" / 02'10" / 01'43" / 01'52" / 04'26" / 11'06" / 05'24" / 05'04" / 05'10" / 05'22" / 05'24" / 05'35" / 05'39" / 05'33" / 05'40" / 05'43" / 05'33" / 06'06" / 05'46" / 05'46" / 08'07" / 09'27" / 06'36" / 12'28" / 09'44" / 08'21" / 08'45" / 07'20" / 09'28" / 08'00" / 07'00" / 14'32" / 10'04" / 10'41" / 07'17" / 07'11" / 09'59" / 07'10" / 12'20" / 08'51" / 08'57" / 10'04" / 08'55" / 09'27" / 06'29" / 08'39" / 06'54" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:52'56" (+51'17") | 448 / 448 |
2 | | 18'04" (+16'25") | 1162 / 1611 |
3 | | 02'34" (+00'55") | 5000 / 6611 |
4 | | 02'30" (+00'51") | 5000 / 11611 |
5 | | 02'13" (+00'34") | 5000 / 16611 |
6 | | 02'41" (+01'02") | 5000 / 21611 |
7 | | 02'34" (+00'55") | 5000 / 26611 |
8 | | 02'42" (+01'03") | 5000 / 31611 |
9 | | 02'26" (+00'47") | 5000 / 36611 |
10 | | 02'33" (+00'54") | 5000 / 41611 |
11 | | 03'05" (+01'26") | 5000 / 46611 |
12 | | 01'39" | 5000 / 51611 |
13 | | 02'02" (+00'23") | 5000 / 56611 |
14 | | 02'21" (+00'42") | 5000 / 61611 |
15 | | 01'48" (+00'09") | 5000 / 66611 |
16 | | 02'08" (+00'29") | 5000 / 71611 |
17 | | 01'53" (+00'14") | 5000 / 76611 |
18 | | 02'14" (+00'35") | 5000 / 81611 |
19 | | 01'53" (+00'14") | 5000 / 86611 |
20 | | 02'10" (+00'31") | 5000 / 91611 |
21 | | 03'07" (+01'28") | 5000 / 96611 |
22 | | 02'49" (+01'10") | 5000 / 101611 |
23 | | 03'13" (+01'34") | 5000 / 106611 |
24 | | 03'11" (+01'32") | 5000 / 111611 |
25 | | 02'55" (+01'16") | 5000 / 116611 |
26 | | 02'55" (+01'16") | 5000 / 121611 |
27 | | 02'56" (+01'17") | 5000 / 126611 |
28 | | 02'43" (+01'04") | 5000 / 131611 |
29 | | 03'23" (+01'44") | 5000 / 136611 |
30 | | 01'48" (+00'09") | 5000 / 141611 |
31 | | 02'09" (+00'30") | 5000 / 146611 |
32 | | 02'44" (+01'05") | 5000 / 151611 |
33 | | 01'48" (+00'09") | 5000 / 156611 |
34 | | 02'21" (+00'42") | 5000 / 161611 |
35 | | 01'56" (+00'17") | 5000 / 166611 |
36 | | 02'12" (+00'33") | 5000 / 171611 |
37 | | 01'58" (+00'19") | 5000 / 176611 |
38 | | 02'04" (+00'25") | 4122 / 180733 |
39 | | 14'19" (+12'40") | 693 / 181427 |
40 | | 05'37" (+03'58") | 1000 / 182427 |
41 | | 05'16" (+03'37") | 1000 / 183427 |
42 | | 05'06" (+03'27") | 1000 / 184427 |
43 | | 05'18" (+03'39") | 1000 / 185427 |
44 | | 05'21" (+03'42") | 1000 / 186427 |
45 | | 05'19" (+03'40") | 1000 / 187427 |
46 | | 05'40" (+04'01") | 1000 / 188427 |
47 | | 05'38" (+03'59") | 1000 / 189427 |
48 | | 05'43" (+04'04") | 1000 / 190427 |
49 | | 05'37" (+03'58") | 1000 / 191427 |
50 | | 05'42" (+04'03") | 1000 / 192427 |
51 | | 05'56" (+04'17") | 1000 / 193427 |
52 | | 05'41" (+04'02") | 1000 / 194427 |
53 | | 05'44" (+04'05") | 1000 / 195427 |
54 | | 05'51" (+04'12") | 1000 / 196427 |
55 | | 10'46" (+09'07") | 1000 / 197427 |
56 | | 07'05" (+05'26") | 1000 / 198427 |
57 | | 06'36" (+04'57") | 1000 / 199427 |
58 | | 14'44" (+13'05") | 1000 / 200427 |
59 | | 07'24" (+05'45") | 1000 / 201427 |
60 | | 08'25" (+06'46") | 1000 / 202427 |
61 | | 09'19" (+07'40") | 1000 / 203427 |
62 | | 06'56" (+05'17") | 1000 / 204427 |
63 | | 10'24" (+08'45") | 1000 / 205427 |
64 | | 06'59" (+05'20") | 1000 / 206427 |
65 | | 12'35" (+10'56") | 1000 / 207427 |
66 | | 10'37" (+08'58") | 1000 / 208427 |
67 | | 10'01" (+08'22") | 1000 / 209427 |
68 | | 08'34" (+06'55") | 1000 / 210427 |
69 | | 07'19" (+05'40") | 1000 / 211427 |
70 | | 08'29" (+06'50") | 1000 / 212427 |
71 | | 08'42" (+07'03") | 1000 / 213427 |
72 | | 10'14" (+08'35") | 1000 / 214427 |
73 | | 09'17" (+07'38") | 1000 / 215427 |
74 | | 09'31" (+07'52") | 1000 / 216427 |
75 | | 10'01" (+08'22") | 1000 / 217427 |
76 | | 08'54" (+07'15") | 1000 / 218427 |
77 | | 09'40" (+08'01") | 1000 / 219427 |
78 | | 08'47" (+07'08") | 1000 / 220427 |
79 | | 05'55" (+04'16") | 1000 / 221427 |
80 | | 09'27" (+07'48") | 1000 / 222427 |
81 | | 06'33" (+04'54") | 1000 / 223427 |
82 | | 25'30" (+23'51") | 9 / 223437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
301.41 km ![](images/shoe.png)
adidas boston boost 累積 :
2633.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 108'57" | 01:48'57" |
2 | 17'48" | 02:06'45" |
3 | 03'19" | 02:10'04" |
4 | 01'56" | 02:12'00" |
5 | 02'24" | 02:14'24" |
6 | 03'07" | 02:17'31" |
7 | 02'49" | 02:20'20" |
8 | 02'35" | 02:22'55" |
9 | 02'45" | 02:25'40" |
10 | 02'32" | 02:28'12" |
11 | 02'24" | 02:30'36" |
12 | 02'08" | 02:32'44" |
13 | 02'06" | 02:34'50" |
14 | 02'06" | 02:36'56" |
15 | 02'26" | 02:39'22" |
16 | 02'07" | 02:41'29" |
17 | 04'23" | 02:45'52" |
18 | 02'48" | 02:48'40" |
19 | 02'38" | 02:51'18" |
20 | 02'15" | 02:53'33" |
21 | 02'26" | 02:55'59" |
22 | 02'24" | 02:58'23" |
23 | 02'56" | 03:01'19" |
24 | 02'08" | 03:03'27" |
25 | 02'33" | 03:06'00" |
26 | 02'50" | 03:08'50" |
27 | 02'34" | 03:11'24" |
28 | 02'48" | 03:14'12" |
29 | 03'48" | 03:18'00" |
30 | 02'45" | 03:20'45" |
31 | 02'05" | 03:22'50" |
32 | 01'55" | 03:24'45" |
33 | 02'18" | 03:27'03" |
34 | 03'03" | 03:30'06" |
35 | 02'30" | 03:32'36" |
36 | 02'01" | 03:34'37" |
37 | 02'41" | 03:37'18" |
38 | 02'27" | 03:39'45" |
39 | 02'49" | 03:42'34" |
40 | 02'21" | 03:44'55" |
41 | 02'20" | 03:47'15" |
42 | 02'52" | 03:50'07" |
43 | 02'40" | 03:52'47" |
44 | 02'54" | 03:55'41" |
45 | 03'00" | 03:58'41" |
46 | 04'24" | 04:03'05" |
47 | 02'08" | 04:05'13" |
48 | 01'41" | 04:06'54" |
49 | 01'24" | 04:08'18" |
50 | 01'30" | 04:09'48" |
51 | 01'43" | 04:11'31" |
52 | 02'00" | 04:13'31" |
53 | 02'15" | 04:15'46" |
54 | 01'41" | 04:17'27" |
55 | 01'58" | 04:19'25" |
56 | 01'53" | 04:21'18" |
57 | 02'35" | 04:23'53" |
58 | 01'58" | 04:25'51" |
59 | 01'34" | 04:27'25" |
60 | 02'13" | 04:29'38" |
61 | 03'15" | 04:32'53" |
62 | 02'48" | 04:35'41" |
63 | 01'57" | 04:37'38" |
64 | 01'23" | 04:39'01" |
65 | 01'46" | 04:40'47" |
66 | 01'50" | 04:42'37" |
67 | 01'46" | 04:44'23" |
68 | 01'45" | 04:46'08" |
69 | 02'46" | 04:48'54" |
70 | 05'58" | 04:54'52" |
71 | 02'12" | 04:57'04" |
72 | 02'18" | 04:59'22" |
73 | 02'13" | 05:01'35" |
74 | 01'55" | 05:03'30" |
75 | 01'41" | 05:05'11" |
76 | 01'32" | 05:06'43" |
77 | 01'57" | 05:08'40" |
78 | 01'55" | 05:10'35" |
79 | 02'14" | 05:12'49" |
80 | 02'32" | 05:15'21" |
81 | 02'12" | 05:17'33" |
82 | 02'16" | 05:19'49" |
83 | 02'11" | 05:22'00" |
84 | 01'42" | 05:23'42" |
85 | 01'54" | 05:25'36" |
86 | 01'47" | 05:27'23" |
87 | 01'44" | 05:29'07" |
88 | 02'05" | 05:31'12" |
89 | 02'12" | 05:33'24" |
90 | 01'36" | 05:35'00" |
91 | 02'18" | 05:37'18" |
92 | 03'22" | 05:40'40" |
93 | 02'58" | 05:43'38" |
94 | 02'44" | 05:46'22" |
95 | 02'59" | 05:49'21" |
96 | 03'44" | 05:53'05" |
97 | 03'06" | 05:56'11" |
98 | 02'50" | 05:59'01" |
99 | 03'10" | 06:02'11" |
100 | 02'37" | 06:04'48" |
101 | 02'33" | 06:07'21" |
102 | 02'44" | 06:10'05" |
103 | 02'39" | 06:12'44" |
104 | 03'09" | 06:15'53" |
105 | 02'51" | 06:18'44" |
106 | 03'28" | 06:22'12" |
107 | 04'17" | 06:26'29" |
108 | 03'28" | 06:29'57" |
109 | 03'02" | 06:32'59" |
110 | 02'46" | 06:35'45" |
111 | 03'21" | 06:39'06" |
112 | 07'49" | 06:46'55" |
113 | 02'38" | 06:49'33" |
114 | 02'30" | 06:52'03" |
115 | 03'09" | 06:55'12" |
116 | 02'58" | 06:58'10" |
117 | 02'46" | 07:00'56" |
118 | 05'55" | 07:06'51" |
119 | 03'57" | 07:10'48" |
120 | 02'13" | 07:13'01" |
121 | 02'01" | 07:15'02" |
122 | 02'14" | 07:17'16" |
123 | 03'06" | 07:20'22" |
124 | 03'10" | 07:23'32" |
125 | 02'35" | 07:26'07" |
126 | 02'55" | 07:29'02" |
127 | 02'54" | 07:31'56" |
128 | 02'43" | 07:34'39" |
129 | 02'58" | 07:37'37" |
130 | 02'29" | 07:40'06" |
131 | 02'33" | 07:42'39" |
132 | 03'11" | 07:45'50" |
133 | 03'10" | 07:49'00" |
134 | 03'26" | 07:52'26" |
135 | 03'51" | 07:56'17" |
136 | 04'57" | 08:01'14" |
137 | 02'14" | 08:03'28" |
138 | 01'33" | 08:05'01" |
139 | 01'26" | 08:06'27" |
140 | 01'45" | 08:08'12" |
141 | 02'10" | 08:10'22" |
142 | 02'16" | 08:12'38" |
143 | 02'13" | 08:14'51" |
144 | 01'53" | 08:16'44" |
145 | 01'51" | 08:18'35" |
146 | 02'21" | 08:20'56" |
147 | 02'33" | 08:23'29" |
148 | 01'52" | 08:25'21" |
149 | 02'14" | 08:27'35" |
150 | 02'58" | 08:30'33" |
151 | 03'37" | 08:34'10" |
152 | 03'03" | 08:37'13" |
153 | 01'29" | 08:38'42" |
154 | 01'34" | 08:40'16" |
155 | 01'57" | 08:42'13" |
156 | 01'57" | 08:44'10" |
157 | 01'55" | 08:46'05" |
158 | 02'32" | 08:48'37" |
159 | 02'21" | 08:50'58" |
160 | 06'00" | 08:56'58" |
161 | 01'53" | 08:58'51" |
162 | 02'33" | 09:01'24" |
163 | 02'17" | 09:03'41" |
164 | 01'46" | 09:05'27" |
165 | 01'35" | 09:07'02" |
166 | 01'51" | 09:08'53" |
167 | 01'56" | 09:10'49" |
168 | 02'00" | 09:12'49" |
169 | 02'17" | 09:15'06" |
170 | 02'20" | 09:17'26" |
171 | 02'13" | 09:19'39" |
172 | 02'39" | 09:22'18" |
173 | 01'51" | 09:24'09" |
174 | 02'02" | 09:26'11" |
175 | 02'02" | 09:28'13" |
176 | 01'50" | 09:30'03" |
177 | 01'40" | 09:31'43" |
178 | 02'10" | 09:33'53" |
179 | 01'43" | 09:35'36" |
180 | 01'52" | 09:37'28" |
181 | 04'26" | 09:41'54" |
182 | 11'06" | 09:53'00" |
183 | 05'24" | 09:58'24" |
184 | 05'04" | 10:03'28" |
185 | 05'10" | 10:08'38" |
186 | 05'22" | 10:14'00" |
187 | 05'24" | 10:19'24" |
188 | 05'35" | 10:24'59" |
189 | 05'39" | 10:30'38" |
190 | 05'33" | 10:36'11" |
191 | 05'40" | 10:41'51" |
192 | 05'43" | 10:47'34" |
193 | 05'33" | 10:53'07" |
194 | 06'06" | 10:59'13" |
195 | 05'46" | 11:04'59" |
196 | 05'46" | 11:10'45" |
197 | 08'07" | 11:18'52" |
198 | 09'27" | 11:28'19" |
199 | 06'36" | 11:34'55" |
200 | 12'28" | 11:47'23" |
201 | 09'44" | 11:57'07" |
202 | 08'21" | 12:05'28" |
203 | 08'45" | 12:14'13" |
204 | 07'20" | 12:21'33" |
205 | 09'28" | 12:31'01" |
206 | 08'00" | 12:39'01" |
207 | 07'00" | 12:46'01" |
208 | 14'32" | 13:00'33" |
209 | 10'04" | 13:10'37" |
210 | 10'41" | 13:21'18" |
211 | 07'17" | 13:28'35" |
212 | 07'11" | 13:35'46" |
213 | 09'59" | 13:45'45" |
214 | 07'10" | 13:52'55" |
215 | 12'20" | 14:05'15" |
216 | 08'51" | 14:14'06" |
217 | 08'57" | 14:23'03" |
218 | 10'04" | 14:33'07" |
219 | 08'55" | 14:42'02" |
220 | 09'27" | 14:51'29" |
221 | 06'29" | 14:57'58" |
222 | 08'39" | 15:06'37" |
223 | 06'54" | 15:13'31" |
223.4 | 12'53" | 15:19'09" |