226.6 km | 16:24:40 | 04:20/km日期: 2019-03-23 05:59 - 總爬升: 1137 m - 平均心率: 140 - 卡路里: 6336 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 27'38" / 29'14" / 28'31" / 30'55" / 13'31" / 16'24" / 02'16" / 02'06" / 02'38" / 02'50" / 03'14" / 02'41" / 03'09" / 02'15" / 02'12" / 02'03" / 02'00" / 02'05" / 02'19" / 02'27" / 03'17" / 02'45" / 02'47" / 02'00" / 02'34" / 02'36" / 02'49" / 02'12" / 02'50" / 02'48" / 02'51" / 03'54" / 04'05" / 02'22" / 01'57" / 02'01" / 02'53" / 03'29" / 02'40" / 02'15" / 02'54" / 02'46" / 03'04" / 02'41" / 02'25" / 02'53" / 03'09" / 03'20" / 03'01" / 04'29" / 02'10" / 01'28" / 01'20" / 01'43" / 02'14" / 02'44" / 02'26" / 02'00" / 02'22" / 02'55" / 03'06" / 02'00" / 02'03" / 03'18" / 04'26" / 03'35" / 01'40" / 01'35" / 02'32" / 02'14" / 01'55" / 03'03" / 02'58" / 02'34" / 02'03" / 02'55" / 02'11" / 01'44" / 01'34" / 01'52" / 02'17" / 02'10" / 02'25" / 02'27" / 02'31" / 02'37" / 01'50" / 02'16" / 02'08" / 01'53" / 01'46" / 02'27" / 01'51" / 01'50" / 08'17" / 03'36" / 03'23" / 03'38" / 03'51" / 04'02" / 02'53" / 03'47" / 02'51" / 03'17" / 03'12" / 02'39" / 03'15" / 03'36" / 03'21" / 04'52" / 04'01" / 03'26" / 03'00" / 03'35" / 03'19" / 03'25" / 02'16" / 03'37" / 03'24" / 03'00" / 04'13" / 04'41" / 02'32" / 02'06" / 02'05" / 02'35" / 03'29" / 02'48" / 02'17" / 03'06" / 02'31" / 03'18" / 02'51" / 02'44" / 03'24" / 03'06" / 03'24" / 03'16" / 04'49" / 02'50" / 01'42" / 01'37" / 01'49" / 02'16" / 02'42" / 02'30" / 02'05" / 02'04" / 02'19" / 03'07" / 02'08" / 01'56" / 03'15" / 03'45" / 02'49" / 01'26" / 01'21" / 02'03" / 01'46" / 01'35" / 02'13" / 02'58" / 02'04" / 01'55" / 02'39" / 02'14" / 01'50" / 01'40" / 01'47" / 02'05" / 02'06" / 02'22" / 02'08" / 02'18" / 02'38" / 01'46" / 02'16" / 02'15" / 01'41" / 01'34" / 02'20" / 02'08" / 01'48" / 08'24" / 10'04" / 08'16" / 06'31" / 07'25" / 06'58" / 08'05" / 06'46" / 06'39" / 07'07" / 06'57" / 07'07" / 06'41" / 07'03" / 07'33" / 07'08" / 08'40" / 07'59" / 07'29" / 07'43" / 08'58" / 09'25" / 09'06" / 08'13" / 08'07" / 07'57" / 07'19" / 08'05" / 07'25" / 08'29" / 08'21" / 08'03" / 08'24" / 10'12" / 12'01" / 08'27" / 13'41" / 07'31" / 10'51" / 09'02" / 09'21" / 12'01" / 11'45" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'04" (+27'26") | 500 / 500 |
2 | | 26'10" (+24'32") | 500 / 1000 |
3 | | 28'22" (+26'44") | 500 / 1500 |
4 | | 30'05" (+28'27") | 500 / 2000 |
5 | | 27'16" (+25'38") | 500 / 2500 |
6 | | 29'44" (+28'06") | 500 / 3000 |
7 | | 30'28" (+28'50") | 500 / 3500 |
8 | | 31'23" (+29'45") | 500 / 4000 |
9 | | 32'01" (+30'23") | 283 / 4283 |
10 | | 18'10" (+16'32") | 1022 / 5305 |
11 | | 02'37" (+00'59") | 5000 / 10305 |
12 | | 02'36" (+00'58") | 5000 / 15305 |
13 | | 02'15" (+00'37") | 5000 / 20305 |
14 | | 02'38" (+01'00") | 5000 / 25305 |
15 | | 02'40" (+01'02") | 5000 / 30305 |
16 | | 02'57" (+01'19") | 5000 / 35305 |
17 | | 02'44" (+01'06") | 5000 / 40305 |
18 | | 02'44" (+01'06") | 5000 / 45305 |
19 | | 03'17" (+01'39") | 5000 / 50305 |
20 | | 01'52" (+00'14") | 5000 / 55305 |
21 | | 02'35" (+00'57") | 5000 / 60305 |
22 | | 02'56" (+01'18") | 5000 / 65305 |
23 | | 02'11" (+00'33") | 5000 / 70305 |
24 | | 02'34" (+00'56") | 5000 / 75305 |
25 | | 02'02" (+00'24") | 5000 / 80305 |
26 | | 02'18" (+00'40") | 5000 / 85305 |
27 | | 02'08" (+00'30") | 5000 / 90305 |
28 | | 03'19" (+01'41") | 5000 / 95305 |
29 | | 03'42" (+02'04") | 5000 / 100305 |
30 | | 03'09" (+01'31") | 5000 / 105305 |
31 | | 03'35" (+01'57") | 5000 / 110305 |
32 | | 03'32" (+01'54") | 5000 / 115305 |
33 | | 03'01" (+01'23") | 5000 / 120305 |
34 | | 03'07" (+01'29") | 5000 / 125305 |
35 | | 02'49" (+01'11") | 5000 / 130305 |
36 | | 02'58" (+01'20") | 5000 / 135305 |
37 | | 03'25" (+01'47") | 5000 / 140305 |
38 | | 02'06" (+00'28") | 5000 / 145305 |
39 | | 02'22" (+00'44") | 5000 / 150305 |
40 | | 02'43" (+01'05") | 5000 / 155305 |
41 | | 01'38" | 5000 / 160305 |
42 | | 02'23" (+00'45") | 5000 / 165305 |
43 | | 01'53" (+00'15") | 5000 / 170305 |
44 | | 02'18" (+00'40") | 5000 / 175305 |
45 | | 01'52" (+00'14") | 5000 / 180305 |
46 | | 02'19" (+00'41") | 3467 / 183773 |
47 | | 19'03" (+17'25") | 654 / 184427 |
48 | | 06'30" (+04'52") | 1000 / 185427 |
49 | | 08'13" (+06'35") | 1000 / 186427 |
50 | | 07'10" (+05'32") | 1000 / 187427 |
51 | | 07'03" (+05'25") | 1000 / 188427 |
52 | | 08'08" (+06'30") | 1000 / 189427 |
53 | | 06'40" (+05'02") | 1000 / 190427 |
54 | | 06'41" (+05'03") | 1000 / 191427 |
55 | | 06'41" (+05'03") | 1000 / 192427 |
56 | | 07'20" (+05'42") | 1000 / 193427 |
57 | | 07'02" (+05'24") | 1000 / 194427 |
58 | | 06'47" (+05'09") | 1000 / 195427 |
59 | | 06'59" (+05'21") | 1000 / 196427 |
60 | | 07'29" (+05'51") | 1000 / 197427 |
61 | | 06'49" (+05'11") | 1000 / 198427 |
62 | | 08'19" (+06'41") | 1000 / 199427 |
63 | | 07'51" (+06'13") | 1000 / 200427 |
64 | | 07'56" (+06'18") | 1000 / 201427 |
65 | | 07'38" (+06'00") | 1000 / 202427 |
66 | | 08'49" (+07'11") | 1000 / 203427 |
67 | | 08'36" (+06'58") | 1000 / 204427 |
68 | | 09'15" (+07'37") | 1000 / 205427 |
69 | | 08'28" (+06'50") | 1000 / 206427 |
70 | | 08'21" (+06'43") | 1000 / 207427 |
71 | | 07'59" (+06'21") | 1000 / 208427 |
72 | | 07'48" (+06'10") | 1000 / 209427 |
73 | | 07'59" (+06'21") | 1000 / 210427 |
74 | | 07'19" (+05'41") | 1000 / 211427 |
75 | | 07'24" (+05'46") | 1000 / 212427 |
76 | | 08'44" (+07'06") | 1000 / 213427 |
77 | | 08'35" (+06'57") | 1000 / 214427 |
78 | | 07'55" (+06'17") | 1000 / 215427 |
79 | | 08'45" (+07'07") | 1000 / 216427 |
80 | | 11'29" (+09'51") | 1000 / 217427 |
81 | | 10'45" (+09'07") | 1000 / 218427 |
82 | | 07'35" (+05'57") | 1000 / 219427 |
83 | | 14'00" (+12'22") | 1000 / 220427 |
84 | | 09'28" (+07'50") | 1000 / 221427 |
85 | | 09'14" (+07'36") | 1000 / 222427 |
86 | | 08'44" (+07'06") | 1000 / 223427 |
87 | | 10'51" (+09'13") | 1000 / 224427 |
88 | | 12'02" (+10'24") | 1000 / 225427 |
89 | | 10'49" (+09'11") | 1000 / 226427 |
90 | | 10'01" (+08'23") | 142 / 226569 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 267.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 27'38" | 00:27'38" |
2 | 29'14" | 00:56'52" |
3 | 28'31" | 01:25'23" |
4 | 30'55" | 01:56'18" |
5 | 13'31" | 02:09'49" |
6 | 16'24" | 02:26'13" |
7 | 02'16" | 02:28'29" |
8 | 02'06" | 02:30'35" |
9 | 02'38" | 02:33'13" |
10 | 02'50" | 02:36'03" |
11 | 03'14" | 02:39'17" |
12 | 02'41" | 02:41'58" |
13 | 03'09" | 02:45'07" |
14 | 02'15" | 02:47'22" |
15 | 02'12" | 02:49'34" |
16 | 02'03" | 02:51'37" |
17 | 02'00" | 02:53'37" |
18 | 02'05" | 02:55'42" |
19 | 02'19" | 02:58'01" |
20 | 02'27" | 03:00'28" |
21 | 03'17" | 03:03'45" |
22 | 02'45" | 03:06'30" |
23 | 02'47" | 03:09'17" |
24 | 02'00" | 03:11'17" |
25 | 02'34" | 03:13'51" |
26 | 02'36" | 03:16'27" |
27 | 02'49" | 03:19'16" |
28 | 02'12" | 03:21'28" |
29 | 02'50" | 03:24'18" |
30 | 02'48" | 03:27'06" |
31 | 02'51" | 03:29'57" |
32 | 03'54" | 03:33'51" |
33 | 04'05" | 03:37'56" |
34 | 02'22" | 03:40'18" |
35 | 01'57" | 03:42'15" |
36 | 02'01" | 03:44'16" |
37 | 02'53" | 03:47'09" |
38 | 03'29" | 03:50'38" |
39 | 02'40" | 03:53'18" |
40 | 02'15" | 03:55'33" |
41 | 02'54" | 03:58'27" |
42 | 02'46" | 04:01'13" |
43 | 03'04" | 04:04'17" |
44 | 02'41" | 04:06'58" |
45 | 02'25" | 04:09'23" |
46 | 02'53" | 04:12'16" |
47 | 03'09" | 04:15'25" |
48 | 03'20" | 04:18'45" |
49 | 03'01" | 04:21'46" |
50 | 04'29" | 04:26'15" |
51 | 02'10" | 04:28'25" |
52 | 01'28" | 04:29'53" |
53 | 01'20" | 04:31'13" |
54 | 01'43" | 04:32'56" |
55 | 02'14" | 04:35'10" |
56 | 02'44" | 04:37'54" |
57 | 02'26" | 04:40'20" |
58 | 02'00" | 04:42'20" |
59 | 02'22" | 04:44'42" |
60 | 02'55" | 04:47'37" |
61 | 03'06" | 04:50'43" |
62 | 02'00" | 04:52'43" |
63 | 02'03" | 04:54'46" |
64 | 03'18" | 04:58'04" |
65 | 04'26" | 05:02'30" |
66 | 03'35" | 05:06'05" |
67 | 01'40" | 05:07'45" |
68 | 01'35" | 05:09'20" |
69 | 02'32" | 05:11'52" |
70 | 02'14" | 05:14'06" |
71 | 01'55" | 05:16'01" |
72 | 03'03" | 05:19'04" |
73 | 02'58" | 05:22'02" |
74 | 02'34" | 05:24'36" |
75 | 02'03" | 05:26'39" |
76 | 02'55" | 05:29'34" |
77 | 02'11" | 05:31'45" |
78 | 01'44" | 05:33'29" |
79 | 01'34" | 05:35'03" |
80 | 01'52" | 05:36'55" |
81 | 02'17" | 05:39'12" |
82 | 02'10" | 05:41'22" |
83 | 02'25" | 05:43'47" |
84 | 02'27" | 05:46'14" |
85 | 02'31" | 05:48'45" |
86 | 02'37" | 05:51'22" |
87 | 01'50" | 05:53'12" |
88 | 02'16" | 05:55'28" |
89 | 02'08" | 05:57'36" |
90 | 01'53" | 05:59'29" |
91 | 01'46" | 06:01'15" |
92 | 02'27" | 06:03'42" |
93 | 01'51" | 06:05'33" |
94 | 01'50" | 06:07'23" |
95 | 08'17" | 06:15'40" |
96 | 03'36" | 06:19'16" |
97 | 03'23" | 06:22'39" |
98 | 03'38" | 06:26'17" |
99 | 03'51" | 06:30'08" |
100 | 04'02" | 06:34'10" |
101 | 02'53" | 06:37'03" |
102 | 03'47" | 06:40'50" |
103 | 02'51" | 06:43'41" |
104 | 03'17" | 06:46'58" |
105 | 03'12" | 06:50'10" |
106 | 02'39" | 06:52'49" |
107 | 03'15" | 06:56'04" |
108 | 03'36" | 06:59'40" |
109 | 03'21" | 07:03'01" |
110 | 04'52" | 07:07'53" |
111 | 04'01" | 07:11'54" |
112 | 03'26" | 07:15'20" |
113 | 03'00" | 07:18'20" |
114 | 03'35" | 07:21'55" |
115 | 03'19" | 07:25'14" |
116 | 03'25" | 07:28'39" |
117 | 02'16" | 07:30'55" |
118 | 03'37" | 07:34'32" |
119 | 03'24" | 07:37'56" |
120 | 03'00" | 07:40'56" |
121 | 04'13" | 07:45'09" |
122 | 04'41" | 07:49'50" |
123 | 02'32" | 07:52'22" |
124 | 02'06" | 07:54'28" |
125 | 02'05" | 07:56'33" |
126 | 02'35" | 07:59'08" |
127 | 03'29" | 08:02'37" |
128 | 02'48" | 08:05'25" |
129 | 02'17" | 08:07'42" |
130 | 03'06" | 08:10'48" |
131 | 02'31" | 08:13'19" |
132 | 03'18" | 08:16'37" |
133 | 02'51" | 08:19'28" |
134 | 02'44" | 08:22'12" |
135 | 03'24" | 08:25'36" |
136 | 03'06" | 08:28'42" |
137 | 03'24" | 08:32'06" |
138 | 03'16" | 08:35'22" |
139 | 04'49" | 08:40'11" |
140 | 02'50" | 08:43'01" |
141 | 01'42" | 08:44'43" |
142 | 01'37" | 08:46'20" |
143 | 01'49" | 08:48'09" |
144 | 02'16" | 08:50'25" |
145 | 02'42" | 08:53'07" |
146 | 02'30" | 08:55'37" |
147 | 02'05" | 08:57'42" |
148 | 02'04" | 08:59'46" |
149 | 02'19" | 09:02'05" |
150 | 03'07" | 09:05'12" |
151 | 02'08" | 09:07'20" |
152 | 01'56" | 09:09'16" |
153 | 03'15" | 09:12'31" |
154 | 03'45" | 09:16'16" |
155 | 02'49" | 09:19'05" |
156 | 01'26" | 09:20'31" |
157 | 01'21" | 09:21'52" |
158 | 02'03" | 09:23'55" |
159 | 01'46" | 09:25'41" |
160 | 01'35" | 09:27'16" |
161 | 02'13" | 09:29'29" |
162 | 02'58" | 09:32'27" |
163 | 02'04" | 09:34'31" |
164 | 01'55" | 09:36'26" |
165 | 02'39" | 09:39'05" |
166 | 02'14" | 09:41'19" |
167 | 01'50" | 09:43'09" |
168 | 01'40" | 09:44'49" |
169 | 01'47" | 09:46'36" |
170 | 02'05" | 09:48'41" |
171 | 02'06" | 09:50'47" |
172 | 02'22" | 09:53'09" |
173 | 02'08" | 09:55'17" |
174 | 02'18" | 09:57'35" |
175 | 02'38" | 10:00'13" |
176 | 01'46" | 10:01'59" |
177 | 02'16" | 10:04'15" |
178 | 02'15" | 10:06'30" |
179 | 01'41" | 10:08'11" |
180 | 01'34" | 10:09'45" |
181 | 02'20" | 10:12'05" |
182 | 02'08" | 10:14'13" |
183 | 01'48" | 10:16'01" |
184 | 08'24" | 10:24'25" |
185 | 10'04" | 10:34'29" |
186 | 08'16" | 10:42'45" |
187 | 06'31" | 10:49'16" |
188 | 07'25" | 10:56'41" |
189 | 06'58" | 11:03'39" |
190 | 08'05" | 11:11'44" |
191 | 06'46" | 11:18'30" |
192 | 06'39" | 11:25'09" |
193 | 07'07" | 11:32'16" |
194 | 06'57" | 11:39'13" |
195 | 07'07" | 11:46'20" |
196 | 06'41" | 11:53'01" |
197 | 07'03" | 12:00'04" |
198 | 07'33" | 12:07'37" |
199 | 07'08" | 12:14'45" |
200 | 08'40" | 12:23'25" |
201 | 07'59" | 12:31'24" |
202 | 07'29" | 12:38'53" |
203 | 07'43" | 12:46'36" |
204 | 08'58" | 12:55'34" |
205 | 09'25" | 13:04'59" |
206 | 09'06" | 13:14'05" |
207 | 08'13" | 13:22'18" |
208 | 08'07" | 13:30'25" |
209 | 07'57" | 13:38'22" |
210 | 07'19" | 13:45'41" |
211 | 08'05" | 13:53'46" |
212 | 07'25" | 14:01'11" |
213 | 08'29" | 14:09'40" |
214 | 08'21" | 14:18'01" |
215 | 08'03" | 14:26'04" |
216 | 08'24" | 14:34'28" |
217 | 10'12" | 14:44'40" |
218 | 12'01" | 14:56'41" |
219 | 08'27" | 15:05'08" |
220 | 13'41" | 15:18'49" |
221 | 07'31" | 15:26'20" |
222 | 10'51" | 15:37'11" |
223 | 09'02" | 15:46'13" |
224 | 09'21" | 15:55'34" |
225 | 12'01" | 16:07'35" |
226 | 11'45" | 16:19'20" |
226.6 | 09'23" | 16:24'41" |