| 3.8 km + 180.0 km + 42.2 km | 16:03:27官方成績 | 日期 | 2019-03-23 | 成績 | 16:03:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-03-23 06:05 - 總爬升: 1038 m - 平均心率: 136 - 卡路里: 2367 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 18:40'25" (+38'44") | 57 / 57 | 2 | | 17'56" (+16'15") | 1105 / 1163 | 3 | | 02'28" (+00'47") | 5000 / 6163 | 4 | | 02'05" (+00'24") | 5000 / 11163 | 5 | | 02'02" (+00'21") | 5000 / 16163 |
6 | | 02'21" (+00'40") | 5000 / 21163 | 7 | | 02'22" (+00'41") | 5000 / 26163 | 8 | | 02'20" (+00'39") | 5000 / 31163 | 9 | | 02'21" (+00'40") | 5000 / 36163 | 10 | | 02'24" (+00'43") | 5000 / 41163 | 11 | | 03'24" (+01'43") | 5000 / 46163 | 12 | | 01'41" | 5000 / 51163 | 13 | | 02'10" (+00'29") | 5000 / 56163 | 14 | | 02'21" (+00'40") | 5000 / 61163 | 15 | | 01'47" (+00'06") | 5000 / 66163 | 16 | | 02'13" (+00'32") | 5000 / 71163 | 17 | | 01'49" (+00'08") | 5000 / 76163 | 18 | | 02'02" (+00'21") | 5000 / 81163 | 19 | | 01'55" (+00'14") | 5000 / 86163 | 20 | | 02'03" (+00'22") | 5000 / 91163 | 21 | | 03'21" (+01'40") | 5000 / 96163 | 22 | | 02'45" (+01'04") | 5000 / 101163 | 23 | | 03'12" (+01'31") | 5000 / 106163 | 24 | | 03'24" (+01'43") | 5000 / 111163 | 25 | | 03'10" (+01'29") | 5000 / 116163 | 26 | | 03'15" (+01'34") | 5000 / 121163 | 27 | | 03'07" (+01'26") | 5000 / 126163 | 28 | | 02'48" (+01'07") | 5000 / 131163 | 29 | | 03'18" (+01'37") | 5000 / 136163 | 30 | | 01'46" (+00'05") | 5000 / 141163 | 31 | | 02'09" (+00'28") | 5000 / 146163 | 32 | | 02'39" (+00'58") | 5000 / 151163 | 33 | | 01'51" (+00'10") | 5000 / 156163 | 34 | | 02'46" (+01'05") | 5000 / 161163 | 35 | | 02'01" (+00'20") | 5000 / 166163 | 36 | | 02'41" (+01'00") | 5000 / 171163 | 37 | | 02'01" (+00'20") | 5000 / 176163 | 38 | | 02'09" (+00'28") | 3480 / 179643 | 39 | | 24'52" (+23'11") | 226 / 179869 | 40 | | 12'04" (+10'23") | 1000 / 180869 | 41 | | 05'25" (+03'44") | 1000 / 181869 | 42 | | 05'11" (+03'30") | 1000 / 182869 | 43 | | 05'19" (+03'38") | 1000 / 183869 | 44 | | 06'16" (+04'35") | 1000 / 184869 | 45 | | 05'27" (+03'46") | 1000 / 185869 | 46 | | 06'00" (+04'19") | 1000 / 186869 | 47 | | 07'35" (+05'54") | 1000 / 187869 | 48 | | 08'02" (+06'21") | 1000 / 188869 | 49 | | 05'42" (+04'01") | 1000 / 189869 | 50 | | 06'00" (+04'19") | 1000 / 190869 | 51 | | 05'44" (+04'03") | 1000 / 191869 | 52 | | 07'02" (+05'21") | 1000 / 192869 | 53 | | 06'40" (+04'59") | 1000 / 193869 | 54 | | 11'37" (+09'56") | 1000 / 194869 | 55 | | 07'36" (+05'55") | 1000 / 195869 | 56 | | 07'21" (+05'40") | 1000 / 196869 | 57 | | 08'11" (+06'30") | 1000 / 197869 | 58 | | 05'57" (+04'16") | 1000 / 198869 | 59 | | 05'31" (+03'50") | 1000 / 199869 | 60 | | 09'03" (+07'22") | 1000 / 200869 | 61 | | 11'37" (+09'56") | 1000 / 201869 | 62 | | 07'13" (+05'32") | 1000 / 202869 | 63 | | 07'34" (+05'53") | 1000 / 203869 | 64 | | 08'50" (+07'09") | 1000 / 204869 | 65 | | 07'15" (+05'34") | 1000 / 205869 | 66 | | 06'49" (+05'08") | 1000 / 206869 | 67 | | 15'05" (+13'24") | 1000 / 207869 | 68 | | 08'30" (+06'49") | 1000 / 208869 | 69 | | 08'25" (+06'44") | 1000 / 209869 | 70 | | 08'24" (+06'43") | 1000 / 210869 | 71 | | 09'20" (+07'39") | 1000 / 211869 | 72 | | 09'41" (+08'00") | 1000 / 212869 | 73 | | 11'34" (+09'53") | 1000 / 213869 | 74 | | 08'55" (+07'14") | 1000 / 214869 | 75 | | 09'20" (+07'39") | 1000 / 215869 | 76 | | 07'34" (+05'53") | 1000 / 216869 | 77 | | 08'47" (+07'06") | 1000 / 217869 | 78 | | 09'53" (+08'12") | 1000 / 218869 | 79 | | 09'44" (+08'03") | 1000 / 219869 | 80 | | 09'06" (+07'25") | 1000 / 220869 | 81 | | 14'28" (+12'47") | 1000 / 221869 |
賽後評分: 很棒的賽事 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 256.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 95'21" | 01:35'21" | 2 | 02'59" | 01:38'20" | 3 | 02'40" | 01:41'00" | 4 | 02'12" | 01:43'12" | 5 | 02'16" | 01:45'28" | 6 | 02'32" | 01:48'00" | 7 | 02'15" | 01:50'15" | 8 | 02'10" | 01:52'25" | 9 | 02'22" | 01:54'47" | 10 | 01'54" | 01:56'41" | 11 | 01'48" | 01:58'29" | 12 | 01'50" | 02:00'19" | 13 | 01'43" | 02:02'02" | 14 | 02'08" | 02:04'10" | 15 | 01'57" | 02:06'07" | 16 | 02'16" | 02:08'23" | 17 | 02'42" | 02:11'05" | 18 | 02'48" | 02:13'53" | 19 | 02'09" | 02:16'02" | 20 | 01'55" | 02:17'57" | 21 | 02'28" | 02:20'25" | 22 | 02'30" | 02:22'55" | 23 | 02'09" | 02:25'04" | 24 | 02'14" | 02:27'18" | 25 | 02'35" | 02:29'53" | 26 | 02'21" | 02:32'14" | 27 | 02'09" | 02:34'23" | 28 | 03'06" | 02:37'29" | 29 | 02'51" | 02:40'20" | 30 | 01'56" | 02:42'16" | 31 | 01'43" | 02:43'59" | 32 | 01'54" | 02:45'53" | 33 | 02'35" | 02:48'28" | 34 | 02'44" | 02:51'12" | 35 | 02'02" | 02:53'14" | 36 | 02'27" | 02:55'41" | 37 | 02'08" | 02:57'49" | 38 | 02'39" | 03:00'28" | 39 | 02'25" | 03:02'53" | 40 | 02'20" | 03:05'13" | 41 | 02'31" | 03:07'44" | 42 | 02'46" | 03:10'30" | 43 | 02'49" | 03:13'19" | 44 | 03'12" | 03:16'31" | 45 | 03'22" | 03:19'53" | 46 | 05'04" | 03:24'57" | 47 | 01'35" | 03:26'32" | 48 | 01'31" | 03:28'03" | 49 | 01'29" | 03:29'32" | 50 | 01'42" | 03:31'14" | 51 | 02'07" | 03:33'21" | 52 | 02'08" | 03:35'29" | 53 | 02'03" | 03:37'32" | 54 | 02'01" | 03:39'33" | 55 | 01'52" | 03:41'25" | 56 | 02'42" | 03:44'07" | 57 | 02'15" | 03:46'22" | 58 | 01'37" | 03:47'59" | 59 | 02'19" | 03:50'18" | 60 | 02'50" | 03:53'08" | 61 | 02'48" | 03:55'56" | 62 | 02'14" | 03:58'10" | 63 | 01'40" | 03:59'50" | 64 | 01'37" | 04:01'27" | 65 | 01'54" | 04:03'21" | 66 | 01'45" | 04:05'06" | 67 | 01'31" | 04:06'37" | 68 | 02'54" | 04:09'31" | 69 | 02'06" | 04:11'37" | 70 | 02'24" | 04:14'01" | 71 | 01'53" | 04:15'54" | 72 | 02'20" | 04:18'14" | 73 | 01'58" | 04:20'12" | 74 | 01'36" | 04:21'48" | 75 | 01'28" | 04:23'16" | 76 | 01'57" | 04:25'13" | 77 | 01'43" | 04:26'56" | 78 | 01'55" | 04:28'51" | 79 | 02'19" | 04:31'10" | 80 | 01'59" | 04:33'09" | 81 | 02'15" | 04:35'24" | 82 | 02'27" | 04:37'51" | 83 | 01'51" | 04:39'42" | 84 | 01'58" | 04:41'40" | 85 | 01'43" | 04:43'23" | 86 | 01'43" | 04:45'06" | 87 | 01'43" | 04:46'49" | 88 | 01'53" | 04:48'42" | 89 | 01'22" | 04:50'04" | 90 | 01'52" | 04:51'56" | 91 | 03'14" | 04:55'10" | 92 | 03'35" | 04:58'45" | 93 | 03'01" | 05:01'46" | 94 | 03'22" | 05:05'08" | 95 | 03'36" | 05:08'44" | 96 | 03'15" | 05:11'59" | 97 | 02'50" | 05:14'49" | 98 | 02'57" | 05:17'46" | 99 | 02'26" | 05:20'12" | 100 | 02'51" | 05:23'03" | 101 | 02'42" | 05:25'45" | 102 | 02'45" | 05:28'30" | 103 | 03'15" | 05:31'45" | 104 | 02'53" | 05:34'38" | 105 | 03'00" | 05:37'38" | 106 | 04'05" | 05:41'43" | 107 | 03'48" | 05:45'31" | 108 | 03'12" | 05:48'43" | 109 | 02'30" | 05:51'13" | 110 | 03'42" | 05:54'55" | 111 | 03'32" | 05:58'27" | 112 | 03'14" | 06:01'41" | 113 | 02'52" | 06:04'33" | 114 | 03'37" | 06:08'10" | 115 | 03'16" | 06:11'26" | 116 | 03'10" | 06:14'36" | 117 | 04'34" | 06:19'10" | 118 | 04'07" | 06:23'17" | 119 | 02'47" | 06:26'04" | 120 | 02'16" | 06:28'20" | 121 | 02'37" | 06:30'57" | 122 | 03'33" | 06:34'30" | 123 | 03'21" | 06:37'51" | 124 | 02'54" | 06:40'45" | 125 | 03'05" | 06:43'50" | 126 | 02'52" | 06:46'42" | 127 | 02'43" | 06:49'25" | 128 | 02'44" | 06:52'09" | 129 | 02'44" | 06:54'53" | 130 | 02'42" | 06:57'35" | 131 | 03'07" | 07:00'42" | 132 | 03'16" | 07:03'58" | 133 | 03'09" | 07:07'07" | 134 | 03'19" | 07:10'26" | 135 | 04'32" | 07:14'58" | 136 | 02'30" | 07:17'28" | 137 | 01'35" | 07:19'03" | 138 | 01'34" | 07:20'37" | 139 | 01'39" | 07:22'16" | 140 | 01'55" | 07:24'11" | 141 | 01'56" | 07:26'07" | 142 | 01'54" | 07:28'01" | 143 | 01'52" | 07:29'53" | 144 | 01'48" | 07:31'41" | 145 | 02'46" | 07:34'27" | 146 | 02'30" | 07:36'57" | 147 | 01'41" | 07:38'38" | 148 | 02'08" | 07:40'46" | 149 | 03'04" | 07:43'50" | 150 | 03'37" | 07:47'27" | 151 | 02'55" | 07:50'22" | 152 | 01'33" | 07:51'55" | 153 | 01'35" | 07:53'30" | 154 | 02'18" | 07:55'48" | 155 | 02'00" | 07:57'48" | 156 | 01'48" | 07:59'36" | 157 | 03'04" | 08:02'40" | 158 | 02'51" | 08:05'31" | 159 | 03'25" | 08:08'56" | 160 | 02'09" | 08:11'05" | 161 | 02'24" | 08:13'29" | 162 | 02'01" | 08:15'30" | 163 | 02'01" | 08:17'31" | 164 | 01'26" | 08:18'57" | 165 | 02'16" | 08:21'13" | 166 | 02'21" | 08:23'34" | 167 | 02'31" | 08:26'05" | 168 | 02'48" | 08:28'53" | 169 | 02'45" | 08:31'38" | 170 | 02'31" | 08:34'09" | 171 | 02'55" | 08:37'04" | 172 | 02'08" | 08:39'12" | 173 | 02'13" | 08:41'25" | 174 | 01'55" | 08:43'20" | 175 | 02'00" | 08:45'20" | 176 | 01'50" | 08:47'10" | 177 | 02'14" | 08:49'24" | 178 | 01'41" | 08:51'05" | 179 | 01'46" | 08:52'51" | 180 | 17'10" | 09:10'01" | 181 | 05'41" | 09:15'42" | 182 | 05'28" | 09:21'10" | 183 | 05'12" | 09:26'22" | 184 | 05'20" | 09:31'42" | 185 | 06'14" | 09:37'56" | 186 | 05'28" | 09:43'24" | 187 | 05'55" | 09:49'19" | 188 | 07'39" | 09:56'58" | 189 | 08'10" | 10:05'08" | 190 | 05'39" | 10:10'47" | 191 | 06'02" | 10:16'49" | 192 | 05'44" | 10:22'33" | 193 | 07'05" | 10:29'38" | 194 | 06'43" | 10:36'21" | 195 | 11'36" | 10:47'57" | 196 | 07'38" | 10:55'35" | 197 | 07'15" | 11:02'50" | 198 | 08'18" | 11:11'08" | 199 | 05'50" | 11:16'58" | 200 | 05'25" | 11:22'23" | 201 | 09'13" | 11:31'36" | 202 | 11'49" | 11:43'25" | 203 | 07'11" | 11:50'36" | 204 | 07'38" | 11:58'14" | 205 | 08'54" | 12:07'08" | 206 | 07'07" | 12:14'15" | 207 | 06'42" | 12:20'57" | 208 | 15'12" | 12:36'09" | 209 | 08'43" | 12:44'52" | 210 | 08'51" | 12:53'43" | 211 | 07'48" | 13:01'31" | 212 | 09'30" | 13:11'01" | 213 | 10'00" | 13:21'01" | 214 | 11'08" | 13:32'09" | 215 | 08'59" | 13:41'08" | 216 | 09'09" | 13:50'17" | 217 | 07'35" | 13:57'52" | 218 | 08'52" | 14:06'44" | 219 | 10'30" | 14:17'14" | 220 | 09'28" | 14:26'42" | 221 | 09'12" | 14:35'54" | 222 | 14'18" | 14:50'12" | 222.5 | 09'18" | 14:54'46" |
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