225.3 km | 13:48:40 | 03:40/km日期: 2019-03-23 06:07 - 總爬升: 1555 m - 平均心率: 134 - 卡路里: 7044 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 36'18" / 22'45" / 30'29" / 11'53" / 14'27" / 02'05" / 01'54" / 02'12" / 02'20" / 02'32" / 02'06" / 02'22" / 01'57" / 01'59" / 01'47" / 01'47" / 01'44" / 01'55" / 01'53" / 02'54" / 02'28" / 02'12" / 01'48" / 02'03" / 02'12" / 02'28" / 01'50" / 02'25" / 02'23" / 02'22" / 02'51" / 03'01" / 02'15" / 01'55" / 01'44" / 02'10" / 02'51" / 02'06" / 01'49" / 02'28" / 02'06" / 02'35" / 01'59" / 01'54" / 02'12" / 02'20" / 02'30" / 02'31" / 03'54" / 01'32" / 01'21" / 01'12" / 01'21" / 01'25" / 01'46" / 01'41" / 01'23" / 01'34" / 01'33" / 02'06" / 01'38" / 01'26" / 01'59" / 02'26" / 02'01" / 01'30" / 01'15" / 01'32" / 01'31" / 01'25" / 01'47" / 02'09" / 01'41" / 01'38" / 02'03" / 01'46" / 01'22" / 01'20" / 01'30" / 01'54" / 01'41" / 01'54" / 01'49" / 01'53" / 02'06" / 01'42" / 01'43" / 01'41" / 01'34" / 01'26" / 01'53" / 01'38" / 01'55" / 02'11" / 02'11" / 01'57" / 02'15" / 02'19" / 02'10" / 02'03" / 02'18" / 01'47" / 02'00" / 01'43" / 01'43" / 01'54" / 02'09" / 02'17" / 03'16" / 02'54" / 02'24" / 02'00" / 02'40" / 02'28" / 02'39" / 02'07" / 02'51" / 02'54" / 02'48" / 03'23" / 03'44" / 02'11" / 01'47" / 01'59" / 02'40" / 03'15" / 02'30" / 02'08" / 02'36" / 02'17" / 02'43" / 02'22" / 02'19" / 03'02" / 02'50" / 03'08" / 03'07" / 04'14" / 02'00" / 01'30" / 01'16" / 01'27" / 01'43" / 02'01" / 02'01" / 01'36" / 01'46" / 01'45" / 02'25" / 01'45" / 01'52" / 02'35" / 03'04" / 02'30" / 01'25" / 01'16" / 01'44" / 01'35" / 01'28" / 01'54" / 02'16" / 02'00" / 01'54" / 02'20" / 01'46" / 01'32" / 01'23" / 01'36" / 01'55" / 01'33" / 02'00" / 02'02" / 02'03" / 02'24" / 01'41" / 01'51" / 01'46" / 01'40" / 01'49" / 02'04" / 01'50" / 01'44" / 13'30" / 06'53" / 06'13" / 06'05" / 06'10" / 06'36" / 06'24" / 06'18" / 07'19" / 08'17" / 07'33" / 05'27" / 05'23" / 06'36" / 07'02" / 08'19" / 07'50" / 08'02" / 09'00" / 09'13" / 09'23" / 09'21" / 09'17" / 09'23" / 08'17" / 08'09" / 08'31" / 08'32" / 07'32" / 08'00" / 08'22" / 09'24" / 09'52" / 08'02" / 09'34" / 08'03" / 07'30" / 08'28" / 09'08" / 09'19" / 07'23" / 07'39" / 07'08" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'29" (+22'04") | 500 / 500 |
2 | | 49'06" (+47'41") | 500 / 1000 |
3 | | 21'20" (+19'55") | 500 / 1500 |
4 | | 24'10" (+22'45") | 500 / 2000 |
5 | | 30'19" (+28'54") | 500 / 2500 |
6 | | 30'38" (+29'13") | 500 / 3000 |
7 | | 17'06" (+15'41") | 285 / 3285 |
8 | | 16'35" (+15'10") | 1205 / 4490 |
9 | | 02'16" (+00'51") | 5000 / 9490 |
10 | | 02'04" (+00'39") | 5000 / 14490 |
11 | | 01'53" (+00'28") | 5000 / 19490 |
12 | | 02'15" (+00'50") | 5000 / 24490 |
13 | | 02'17" (+00'52") | 5000 / 29490 |
14 | | 02'24" (+00'59") | 5000 / 34490 |
15 | | 02'13" (+00'48") | 5000 / 39490 |
16 | | 02'09" (+00'44") | 5000 / 44490 |
17 | | 02'36" (+01'11") | 5000 / 49490 |
18 | | 01'25" | 5000 / 54490 |
19 | | 01'38" (+00'13") | 5000 / 59490 |
20 | | 01'52" (+00'27") | 5000 / 64490 |
21 | | 01'30" (+00'05") | 5000 / 69490 |
22 | | 01'47" (+00'22") | 5000 / 74490 |
23 | | 01'36" (+00'11") | 5000 / 79490 |
24 | | 01'48" (+00'23") | 5000 / 84490 |
25 | | 01'43" (+00'18") | 5000 / 89490 |
26 | | 01'52" (+00'27") | 5000 / 94490 |
27 | | 02'09" (+00'44") | 5000 / 99490 |
28 | | 01'56" (+00'31") | 5000 / 104490 |
29 | | 02'21" (+00'56") | 5000 / 109490 |
30 | | 02'32" (+01'07") | 5000 / 114490 |
31 | | 02'37" (+01'12") | 5000 / 119490 |
32 | | 02'32" (+01'07") | 5000 / 124490 |
33 | | 02'36" (+01'11") | 5000 / 129490 |
34 | | 02'33" (+01'08") | 5000 / 134490 |
35 | | 02'59" (+01'34") | 5000 / 139490 |
36 | | 01'40" (+00'15") | 5000 / 144490 |
37 | | 01'51" (+00'26") | 5000 / 149490 |
38 | | 02'19" (+00'54") | 5000 / 154490 |
39 | | 01'28" (+00'03") | 5000 / 159490 |
40 | | 02'07" (+00'42") | 5000 / 164490 |
41 | | 01'36" (+00'11") | 5000 / 169490 |
42 | | 02'01" (+00'36") | 5000 / 174490 |
43 | | 01'45" (+00'20") | 5000 / 179490 |
44 | | 02'20" (+00'55") | 3320 / 182811 |
45 | | 27'22" (+25'57") | 481 / 183292 |
46 | | 05'57" (+04'32") | 1000 / 184292 |
47 | | 06'06" (+04'41") | 1000 / 185292 |
48 | | 06'06" (+04'41") | 1000 / 186292 |
49 | | 06'19" (+04'54") | 1000 / 187292 |
50 | | 06'39" (+05'14") | 1000 / 188292 |
51 | | 06'24" (+04'59") | 1000 / 189292 |
52 | | 06'07" (+04'42") | 1000 / 190292 |
53 | | 07'56" (+06'31") | 1000 / 191292 |
54 | | 08'14" (+06'49") | 1000 / 192292 |
55 | | 07'03" (+05'38") | 1000 / 193292 |
56 | | 05'12" (+03'47") | 1000 / 194292 |
57 | | 05'18" (+03'53") | 1000 / 195292 |
58 | | 07'17" (+05'52") | 1000 / 196292 |
59 | | 07'09" (+05'44") | 1000 / 197292 |
60 | | 08'16" (+06'51") | 1000 / 198292 |
61 | | 07'52" (+06'27") | 1000 / 199292 |
62 | | 08'15" (+06'50") | 1000 / 200292 |
63 | | 09'10" (+07'45") | 1000 / 201292 |
64 | | 09'32" (+08'07") | 1000 / 202292 |
65 | | 09'01" (+07'36") | 1000 / 203292 |
66 | | 09'23" (+07'58") | 1000 / 204292 |
67 | | 09'08" (+07'43") | 1000 / 205292 |
68 | | 09'15" (+07'50") | 1000 / 206292 |
69 | | 08'19" (+06'54") | 1000 / 207292 |
70 | | 08'17" (+06'52") | 1000 / 208292 |
71 | | 08'28" (+07'03") | 1000 / 209292 |
72 | | 08'12" (+06'47") | 1000 / 210292 |
73 | | 07'16" (+05'51") | 1000 / 211292 |
74 | | 08'26" (+07'01") | 1000 / 212292 |
75 | | 08'30" (+07'05") | 1000 / 213292 |
76 | | 09'24" (+07'59") | 1000 / 214292 |
77 | | 09'29" (+08'04") | 1000 / 215292 |
78 | | 08'32" (+07'07") | 1000 / 216292 |
79 | | 09'22" (+07'57") | 1000 / 217292 |
80 | | 07'33" (+06'08") | 1000 / 218292 |
81 | | 07'49" (+06'24") | 1000 / 219292 |
82 | | 08'38" (+07'13") | 1000 / 220292 |
83 | | 09'13" (+07'48") | 1000 / 221292 |
84 | | 08'35" (+07'10") | 1000 / 222292 |
85 | | 07'27" (+06'02") | 1000 / 223292 |
86 | | 07'56" (+06'31") | 1000 / 224292 |
87 | | 06'48" (+05'23") | 983 / 225276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 391.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'18" | 00:36'18" |
2 | 22'45" | 00:59'03" |
3 | 30'29" | 01:29'32" |
4 | 11'53" | 01:41'25" |
5 | 14'27" | 01:55'52" |
6 | 02'05" | 01:57'57" |
7 | 01'54" | 01:59'51" |
8 | 02'12" | 02:02'03" |
9 | 02'20" | 02:04'23" |
10 | 02'32" | 02:06'55" |
11 | 02'06" | 02:09'01" |
12 | 02'22" | 02:11'23" |
13 | 01'57" | 02:13'20" |
14 | 01'59" | 02:15'19" |
15 | 01'47" | 02:17'06" |
16 | 01'47" | 02:18'53" |
17 | 01'44" | 02:20'37" |
18 | 01'55" | 02:22'32" |
19 | 01'53" | 02:24'25" |
20 | 02'54" | 02:27'19" |
21 | 02'28" | 02:29'47" |
22 | 02'12" | 02:31'59" |
23 | 01'48" | 02:33'47" |
24 | 02'03" | 02:35'50" |
25 | 02'12" | 02:38'02" |
26 | 02'28" | 02:40'30" |
27 | 01'50" | 02:42'20" |
28 | 02'25" | 02:44'45" |
29 | 02'23" | 02:47'08" |
30 | 02'22" | 02:49'30" |
31 | 02'51" | 02:52'21" |
32 | 03'01" | 02:55'22" |
33 | 02'15" | 02:57'37" |
34 | 01'55" | 02:59'32" |
35 | 01'44" | 03:01'16" |
36 | 02'10" | 03:03'26" |
37 | 02'51" | 03:06'17" |
38 | 02'06" | 03:08'23" |
39 | 01'49" | 03:10'12" |
40 | 02'28" | 03:12'40" |
41 | 02'06" | 03:14'46" |
42 | 02'35" | 03:17'21" |
43 | 01'59" | 03:19'20" |
44 | 01'54" | 03:21'14" |
45 | 02'12" | 03:23'26" |
46 | 02'20" | 03:25'46" |
47 | 02'30" | 03:28'16" |
48 | 02'31" | 03:30'47" |
49 | 03'54" | 03:34'41" |
50 | 01'32" | 03:36'13" |
51 | 01'21" | 03:37'34" |
52 | 01'12" | 03:38'46" |
53 | 01'21" | 03:40'07" |
54 | 01'25" | 03:41'32" |
55 | 01'46" | 03:43'18" |
56 | 01'41" | 03:44'59" |
57 | 01'23" | 03:46'22" |
58 | 01'34" | 03:47'56" |
59 | 01'33" | 03:49'29" |
60 | 02'06" | 03:51'35" |
61 | 01'38" | 03:53'13" |
62 | 01'26" | 03:54'39" |
63 | 01'59" | 03:56'38" |
64 | 02'26" | 03:59'04" |
65 | 02'01" | 04:01'05" |
66 | 01'30" | 04:02'35" |
67 | 01'15" | 04:03'50" |
68 | 01'32" | 04:05'22" |
69 | 01'31" | 04:06'53" |
70 | 01'25" | 04:08'18" |
71 | 01'47" | 04:10'05" |
72 | 02'09" | 04:12'14" |
73 | 01'41" | 04:13'55" |
74 | 01'38" | 04:15'33" |
75 | 02'03" | 04:17'36" |
76 | 01'46" | 04:19'22" |
77 | 01'22" | 04:20'44" |
78 | 01'20" | 04:22'04" |
79 | 01'30" | 04:23'34" |
80 | 01'54" | 04:25'28" |
81 | 01'41" | 04:27'09" |
82 | 01'54" | 04:29'03" |
83 | 01'49" | 04:30'52" |
84 | 01'53" | 04:32'45" |
85 | 02'06" | 04:34'51" |
86 | 01'42" | 04:36'33" |
87 | 01'43" | 04:38'16" |
88 | 01'41" | 04:39'57" |
89 | 01'34" | 04:41'31" |
90 | 01'26" | 04:42'57" |
91 | 01'53" | 04:44'50" |
92 | 01'38" | 04:46'28" |
93 | 01'55" | 04:48'23" |
94 | 02'11" | 04:50'34" |
95 | 02'11" | 04:52'45" |
96 | 01'57" | 04:54'42" |
97 | 02'15" | 04:56'57" |
98 | 02'19" | 04:59'16" |
99 | 02'10" | 05:01'26" |
100 | 02'03" | 05:03'29" |
101 | 02'18" | 05:05'47" |
102 | 01'47" | 05:07'34" |
103 | 02'00" | 05:09'34" |
104 | 01'43" | 05:11'17" |
105 | 01'43" | 05:13'00" |
106 | 01'54" | 05:14'54" |
107 | 02'09" | 05:17'03" |
108 | 02'17" | 05:19'20" |
109 | 03'16" | 05:22'36" |
110 | 02'54" | 05:25'30" |
111 | 02'24" | 05:27'54" |
112 | 02'00" | 05:29'54" |
113 | 02'40" | 05:32'34" |
114 | 02'28" | 05:35'02" |
115 | 02'39" | 05:37'41" |
116 | 02'07" | 05:39'48" |
117 | 02'51" | 05:42'39" |
118 | 02'54" | 05:45'33" |
119 | 02'48" | 05:48'21" |
120 | 03'23" | 05:51'44" |
121 | 03'44" | 05:55'28" |
122 | 02'11" | 05:57'39" |
123 | 01'47" | 05:59'26" |
124 | 01'59" | 06:01'25" |
125 | 02'40" | 06:04'05" |
126 | 03'15" | 06:07'20" |
127 | 02'30" | 06:09'50" |
128 | 02'08" | 06:11'58" |
129 | 02'36" | 06:14'34" |
130 | 02'17" | 06:16'51" |
131 | 02'43" | 06:19'34" |
132 | 02'22" | 06:21'56" |
133 | 02'19" | 06:24'15" |
134 | 03'02" | 06:27'17" |
135 | 02'50" | 06:30'07" |
136 | 03'08" | 06:33'15" |
137 | 03'07" | 06:36'22" |
138 | 04'14" | 06:40'36" |
139 | 02'00" | 06:42'36" |
140 | 01'30" | 06:44'06" |
141 | 01'16" | 06:45'22" |
142 | 01'27" | 06:46'49" |
143 | 01'43" | 06:48'32" |
144 | 02'01" | 06:50'33" |
145 | 02'01" | 06:52'34" |
146 | 01'36" | 06:54'10" |
147 | 01'46" | 06:55'56" |
148 | 01'45" | 06:57'41" |
149 | 02'25" | 07:00'06" |
150 | 01'45" | 07:01'51" |
151 | 01'52" | 07:03'43" |
152 | 02'35" | 07:06'18" |
153 | 03'04" | 07:09'22" |
154 | 02'30" | 07:11'52" |
155 | 01'25" | 07:13'17" |
156 | 01'16" | 07:14'33" |
157 | 01'44" | 07:16'17" |
158 | 01'35" | 07:17'52" |
159 | 01'28" | 07:19'20" |
160 | 01'54" | 07:21'14" |
161 | 02'16" | 07:23'30" |
162 | 02'00" | 07:25'30" |
163 | 01'54" | 07:27'24" |
164 | 02'20" | 07:29'44" |
165 | 01'46" | 07:31'30" |
166 | 01'32" | 07:33'02" |
167 | 01'23" | 07:34'25" |
168 | 01'36" | 07:36'01" |
169 | 01'55" | 07:37'56" |
170 | 01'33" | 07:39'29" |
171 | 02'00" | 07:41'29" |
172 | 02'02" | 07:43'31" |
173 | 02'03" | 07:45'34" |
174 | 02'24" | 07:47'58" |
175 | 01'41" | 07:49'39" |
176 | 01'51" | 07:51'30" |
177 | 01'46" | 07:53'16" |
178 | 01'40" | 07:54'56" |
179 | 01'49" | 07:56'45" |
180 | 02'04" | 07:58'49" |
181 | 01'50" | 08:00'39" |
182 | 01'44" | 08:02'23" |
183 | 13'30" | 08:15'53" |
184 | 06'53" | 08:22'46" |
185 | 06'13" | 08:28'59" |
186 | 06'05" | 08:35'04" |
187 | 06'10" | 08:41'14" |
188 | 06'36" | 08:47'50" |
189 | 06'24" | 08:54'14" |
190 | 06'18" | 09:00'32" |
191 | 07'19" | 09:07'51" |
192 | 08'17" | 09:16'08" |
193 | 07'33" | 09:23'41" |
194 | 05'27" | 09:29'08" |
195 | 05'23" | 09:34'31" |
196 | 06'36" | 09:41'07" |
197 | 07'02" | 09:48'09" |
198 | 08'19" | 09:56'28" |
199 | 07'50" | 10:04'18" |
200 | 08'02" | 10:12'20" |
201 | 09'00" | 10:21'20" |
202 | 09'13" | 10:30'33" |
203 | 09'23" | 10:39'56" |
204 | 09'21" | 10:49'17" |
205 | 09'17" | 10:58'34" |
206 | 09'23" | 11:07'57" |
207 | 08'17" | 11:16'14" |
208 | 08'09" | 11:24'23" |
209 | 08'31" | 11:32'54" |
210 | 08'32" | 11:41'26" |
211 | 07'32" | 11:48'58" |
212 | 08'00" | 11:56'58" |
213 | 08'22" | 12:05'20" |
214 | 09'24" | 12:14'44" |
215 | 09'52" | 12:24'36" |
216 | 08'02" | 12:32'38" |
217 | 09'34" | 12:42'12" |
218 | 08'03" | 12:50'15" |
219 | 07'30" | 12:57'45" |
220 | 08'28" | 13:06'13" |
221 | 09'08" | 13:15'21" |
222 | 09'19" | 13:24'40" |
223 | 07'23" | 13:32'03" |
224 | 07'39" | 13:39'42" |
225 | 07'08" | 13:46'50" |
225.3 | 14'06" | 13:50'44" |