53.0 km | 13:25:44 | 15:11/km日期: 2019-03-23 06:02 - 總爬升: 123 m - 平均心率: 131 - 卡路里: 4764 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 25'39" / 26'25" / 25'47" / 28'41" / 389'04" / 06'17" / 05'18" / 05'22" / 06'16" / 06'41" / 06'01" / 06'43" / 08'18" / 06'13" / 06'32" / 06'55" / 06'55" / 08'14" / 07'15" / 06'41" / 06'32" / 06'58" / 06'57" / 06'53" / 06'41" / 06'50" / 07'01" / 07'08" / 07'47" / 07'21" / 07'29" / 07'19" / 07'36" / 07'46" / 08'23" / 07'52" / 07'37" / 06'50" / 07'02" / 06'50" / 07'02" / 07'13" / 07'29" / 07'23" / 07'39" / 07'25" / 07'01" / 293'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'08" (+20'01") | 500 / 500 |
2 | | 26'08" (+21'01") | 500 / 1000 |
3 | | 26'52" (+21'45") | 500 / 1500 |
4 | | 25'58" (+20'51") | 500 / 2000 |
5 | | 24'14" (+19'07") | 500 / 2500 |
6 | | 27'18" (+22'11") | 500 / 3000 |
7 | | 29'44" (+24'37") | 500 / 3500 |
8 | | 27'38" (+22'31") | 500 / 4000 |
9 | | 27'36" (+22'29") | 147 / 4147 |
10 | | 10'24" (+05'17") | 1064 / 5212 |
11 | | 01:11'42" (+06'35") | 5212 / 10425 |
12 | | 10'51" (+05'44") | 430 / 10855 |
13 | | 05'07" | 1000 / 11855 |
14 | | 05'25" (+00'18") | 1000 / 12855 |
15 | | 05'21" (+00'14") | 1000 / 13855 |
16 | | 06'24" (+01'17") | 1000 / 14855 |
17 | | 06'47" (+01'40") | 1000 / 15855 |
18 | | 06'32" (+01'25") | 1000 / 16855 |
19 | | 06'57" (+01'50") | 1000 / 17855 |
20 | | 07'46" (+02'39") | 1000 / 18855 |
21 | | 06'24" (+01'17") | 1000 / 19855 |
22 | | 06'43" (+01'36") | 1000 / 20855 |
23 | | 07'05" (+01'58") | 1000 / 21855 |
24 | | 07'27" (+02'20") | 1000 / 22855 |
25 | | 07'19" (+02'12") | 1000 / 23855 |
26 | | 07'03" (+01'56") | 1000 / 24855 |
27 | | 06'55" (+01'48") | 1000 / 25855 |
28 | | 06'55" (+01'48") | 1000 / 26855 |
29 | | 06'44" (+01'37") | 1000 / 27855 |
30 | | 06'55" (+01'48") | 1000 / 28855 |
31 | | 06'42" (+01'35") | 1000 / 29855 |
32 | | 06'57" (+01'50") | 1000 / 30855 |
33 | | 06'33" (+01'26") | 1000 / 31855 |
34 | | 07'23" (+02'16") | 1000 / 32855 |
35 | | 07'40" (+02'33") | 1000 / 33855 |
36 | | 07'27" (+02'20") | 1000 / 34855 |
37 | | 07'24" (+02'17") | 1000 / 35855 |
38 | | 07'13" (+02'06") | 1000 / 36855 |
39 | | 07'32" (+02'25") | 1000 / 37855 |
40 | | 07'52" (+02'45") | 1000 / 38855 |
41 | | 08'10" (+03'03") | 1000 / 39855 |
42 | | 07'57" (+02'50") | 1000 / 40855 |
43 | | 07'34" (+02'27") | 1000 / 41855 |
44 | | 07'12" (+02'05") | 1000 / 42855 |
45 | | 06'59" (+01'52") | 1000 / 43855 |
46 | | 06'56" (+01'49") | 1000 / 44855 |
47 | | 06'52" (+01'45") | 1000 / 45855 |
48 | | 07'11" (+02'04") | 1000 / 46855 |
49 | | 07'23" (+02'16") | 1000 / 47855 |
50 | | 07'19" (+02'12") | 1000 / 48855 |
51 | | 07'43" (+02'36") | 1000 / 49855 |
52 | | 07'18" (+02'11") | 1000 / 50855 |
53 | | 07'17" (+02'10") | 1000 / 51855 |
54 | | 06'33" (+01'26") | 1000 / 52855 |
55 | | 53'07" (+48'00") | 193 / 53049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 132.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'39" | 00:25'39" |
2 | 26'25" | 00:52'04" |
3 | 25'47" | 01:17'51" |
4 | 28'41" | 01:46'32" |
5 | 389'04" | 08:15'36" |
6 | 06'17" | 08:21'53" |
7 | 05'18" | 08:27'11" |
8 | 05'22" | 08:32'33" |
9 | 06'16" | 08:38'49" |
10 | 06'41" | 08:45'30" |
11 | 06'01" | 08:51'31" |
12 | 06'43" | 08:58'14" |
13 | 08'18" | 09:06'32" |
14 | 06'13" | 09:12'45" |
15 | 06'32" | 09:19'17" |
16 | 06'55" | 09:26'12" |
17 | 06'55" | 09:33'07" |
18 | 08'14" | 09:41'21" |
19 | 07'15" | 09:48'36" |
20 | 06'41" | 09:55'17" |
21 | 06'32" | 10:01'49" |
22 | 06'58" | 10:08'47" |
23 | 06'57" | 10:15'44" |
24 | 06'53" | 10:22'37" |
25 | 06'41" | 10:29'18" |
26 | 06'50" | 10:36'08" |
27 | 07'01" | 10:43'09" |
28 | 07'08" | 10:50'17" |
29 | 07'47" | 10:58'04" |
30 | 07'21" | 11:05'25" |
31 | 07'29" | 11:12'54" |
32 | 07'19" | 11:20'13" |
33 | 07'36" | 11:27'49" |
34 | 07'46" | 11:35'35" |
35 | 08'23" | 11:43'58" |
36 | 07'52" | 11:51'50" |
37 | 07'37" | 11:59'27" |
38 | 06'50" | 12:06'17" |
39 | 07'02" | 12:13'19" |
40 | 06'50" | 12:20'09" |
41 | 07'02" | 12:27'11" |
42 | 07'13" | 12:34'24" |
43 | 07'29" | 12:41'53" |
44 | 07'23" | 12:49'16" |
45 | 07'39" | 12:56'55" |
46 | 07'25" | 13:04'20" |
47 | 07'01" | 13:11'21" |
53.0 | 02'22" | 13:25'45" |