5.4 km | 02:15:15 | 24:50/km日期: 2019-03-23 06:00 - 平均心率: 119 - 卡路里: 1137 Cal - 平均步頻: 38 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 26'01" / 25'37" / 26'24" / 28'47" / 18'42" / 22'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'23" (+19'12") | 500 / 500 |
2 | | 27'38" (+22'27") | 500 / 1000 |
3 | | 26'21" (+21'10") | 500 / 1500 |
4 | | 24'52" (+19'41") | 500 / 2000 |
5 | | 24'59" (+19'48") | 500 / 2500 |
6 | | 27'47" (+22'36") | 500 / 3000 |
7 | | 29'24" (+24'13") | 500 / 3500 |
8 | | 28'56" (+23'45") | 476 / 3976 |
9 | | 29'13" (+24'02") | 0 / 3977 |
10 | | 21'12" (+16'01") | 1318 / 5296 |
11 | | 05'11" | 122 / 5418 |
12 | | 03'41" | 24 / 5442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
182.31 km ![](images/shoe.png)
addidas bounce 累積 :
9588.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'01" | 00:26'01" |
2 | 25'37" | 00:51'38" |
3 | 26'24" | 01:18'02" |
4 | 28'47" | 01:46'49" |
5 | 18'42" | 02:05'31" |
5.4 | 21'58" | 02:15'15" |