137.7 km | 12:57:29 | 05:38/km日期: 2019-03-23 06:03 - 總爬升: 618 m - 平均心率: 121 - 卡路里: 5342 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 30'49" / 33'16" / 25'40" / 29'23" / 19'15" / 13'26" / 03'00" / 02'41" / 02'49" / 02'56" / 03'15" / 02'30" / 03'15" / 02'16" / 02'23" / 02'08" / 02'08" / 02'09" / 02'39" / 02'20" / 03'33" / 02'50" / 02'56" / 02'13" / 02'41" / 02'37" / 03'08" / 02'14" / 03'07" / 03'01" / 03'06" / 03'27" / 04'19" / 02'59" / 02'03" / 01'59" / 02'51" / 03'46" / 02'54" / 02'25" / 03'24" / 02'55" / 03'52" / 03'05" / 02'50" / 03'33" / 03'17" / 03'47" / 03'33" / 13'11" / 02'20" / 01'41" / 01'24" / 01'50" / 02'31" / 02'36" / 02'25" / 02'03" / 02'13" / 02'07" / 03'06" / 02'10" / 02'08" / 03'02" / 03'37" / 03'18" / 01'39" / 01'27" / 01'58" / 02'02" / 01'52" / 02'18" / 03'11" / 07'58" / 02'08" / 02'51" / 02'16" / 02'10" / 01'39" / 01'55" / 02'19" / 01'57" / 02'37" / 02'35" / 02'55" / 02'55" / 02'00" / 02'30" / 02'35" / 01'47" / 01'51" / 02'44" / 02'32" / 01'50" / 10'08" / 63'42" / 06'33" / 06'38" / 06'08" / 07'01" / 06'08" / 06'35" / 15'31" / 11'26" / 06'25" / 06'42" / 06'42" / 06'41" / 08'05" / 08'17" / 06'41" / 07'04" / 07'03" / 06'39" / 08'47" / 10'05" / 06'58" / 07'11" / 09'19" / 07'55" / 07'36" / 07'21" / 06'47" / 08'49" / 06'12" / 07'50" / 07'17" / 06'28" / 05'59" / 08'50" / 06'10" / 07'21" / 08'17" / 08'11" / 08'28" / 11'51" / 09'01" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 30'10" (+28'14") | 500 / 500 |
2 | | 31'28" (+29'32") | 500 / 1000 |
3 | | 32'12" (+30'16") | 500 / 1500 |
4 | | 34'20" (+32'24") | 500 / 2000 |
5 | | 21'38" (+19'42") | 500 / 2500 |
6 | | 29'41" (+27'45") | 500 / 3000 |
7 | | 28'22" (+26'26") | 500 / 3500 |
8 | | 30'22" (+28'26") | 500 / 4000 |
9 | | 32'35" (+30'39") | 449 / 4449 |
10 | | 16'23" (+14'27") | 983 / 5433 |
11 | | 02'58" (+01'02") | 5000 / 10433 |
12 | | 02'36" (+00'40") | 5000 / 15433 |
13 | | 02'21" (+00'25") | 5000 / 20433 |
14 | | 02'49" (+00'53") | 5000 / 25433 |
15 | | 02'51" (+00'55") | 5000 / 30433 |
16 | | 03'04" (+01'08") | 5000 / 35433 |
17 | | 02'56" (+01'00") | 5000 / 40433 |
18 | | 03'10" (+01'14") | 5000 / 45433 |
19 | | 03'41" (+01'45") | 5000 / 50433 |
20 | | 02'01" (+00'05") | 5000 / 55433 |
21 | | 02'24" (+00'28") | 5000 / 60433 |
22 | | 02'44" (+00'48") | 5000 / 65433 |
23 | | 01'56" | 5000 / 70433 |
24 | | 02'29" (+00'33") | 5000 / 75433 |
25 | | 02'08" (+00'12") | 5000 / 80433 |
26 | | 02'24" (+00'28") | 5000 / 85433 |
27 | | 02'18" (+00'22") | 5000 / 90433 |
28 | | 03'17" (+01'21") | 4651 / 95084 |
29 | | 01:04'24" (+02'28") | 975 / 96059 |
30 | | 06'45" (+04'49") | 1000 / 97059 |
31 | | 06'11" (+04'15") | 1000 / 98059 |
32 | | 06'11" (+04'15") | 1000 / 99059 |
33 | | 07'00" (+05'04") | 1000 / 100059 |
34 | | 06'09" (+04'13") | 1000 / 101059 |
35 | | 06'34" (+04'38") | 1000 / 102059 |
36 | | 15'27" (+13'31") | 1000 / 103059 |
37 | | 11'29" (+09'33") | 1000 / 104059 |
38 | | 06'23" (+04'27") | 1000 / 105059 |
39 | | 06'45" (+04'49") | 1000 / 106059 |
40 | | 06'41" (+04'45") | 1000 / 107059 |
41 | | 06'40" (+04'44") | 1000 / 108059 |
42 | | 08'01" (+06'05") | 1000 / 109059 |
43 | | 08'19" (+06'23") | 1000 / 110059 |
44 | | 06'56" (+05'00") | 1000 / 111059 |
45 | | 06'49" (+04'53") | 1000 / 112059 |
46 | | 06'59" (+05'03") | 1000 / 113059 |
47 | | 06'42" (+04'46") | 1000 / 114059 |
48 | | 08'47" (+06'51") | 1000 / 115059 |
49 | | 10'00" (+08'04") | 1000 / 116059 |
50 | | 07'03" (+05'07") | 1000 / 117059 |
51 | | 07'06" (+05'10") | 1000 / 118059 |
52 | | 09'23" (+07'27") | 1000 / 119059 |
53 | | 07'53" (+05'57") | 1000 / 120059 |
54 | | 07'32" (+05'36") | 1000 / 121059 |
55 | | 07'24" (+05'28") | 1000 / 122059 |
56 | | 06'40" (+04'44") | 1000 / 123059 |
57 | | 08'49" (+06'53") | 1000 / 124059 |
58 | | 06'17" (+04'21") | 1000 / 125059 |
59 | | 07'52" (+05'56") | 1000 / 126059 |
60 | | 07'12" (+05'16") | 1000 / 127059 |
61 | | 06'26" (+04'30") | 1000 / 128059 |
62 | | 06'00" (+04'04") | 1000 / 129059 |
63 | | 08'47" (+06'51") | 1000 / 130059 |
64 | | 06'33" (+04'37") | 1000 / 131059 |
65 | | 07'02" (+05'06") | 1000 / 132059 |
66 | | 08'19" (+06'23") | 1000 / 133059 |
67 | | 08'43" (+06'47") | 1000 / 134059 |
68 | | 07'56" (+06'00") | 1000 / 135059 |
69 | | 12'03" (+10'07") | 1000 / 136059 |
70 | | 09'29" (+07'33") | 1000 / 137059 |
71 | | 07'49" (+05'53") | 621 / 137681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 376.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'49" | 00:30'49" |
2 | 33'16" | 01:04'05" |
3 | 25'40" | 01:29'45" |
4 | 29'23" | 01:59'08" |
5 | 19'15" | 02:18'23" |
6 | 13'26" | 02:31'49" |
7 | 03'00" | 02:34'49" |
8 | 02'41" | 02:37'30" |
9 | 02'49" | 02:40'19" |
10 | 02'56" | 02:43'15" |
11 | 03'15" | 02:46'30" |
12 | 02'30" | 02:49'00" |
13 | 03'15" | 02:52'15" |
14 | 02'16" | 02:54'31" |
15 | 02'23" | 02:56'54" |
16 | 02'08" | 02:59'02" |
17 | 02'08" | 03:01'10" |
18 | 02'09" | 03:03'19" |
19 | 02'39" | 03:05'58" |
20 | 02'20" | 03:08'18" |
21 | 03'33" | 03:11'51" |
22 | 02'50" | 03:14'41" |
23 | 02'56" | 03:17'37" |
24 | 02'13" | 03:19'50" |
25 | 02'41" | 03:22'31" |
26 | 02'37" | 03:25'08" |
27 | 03'08" | 03:28'16" |
28 | 02'14" | 03:30'30" |
29 | 03'07" | 03:33'37" |
30 | 03'01" | 03:36'38" |
31 | 03'06" | 03:39'44" |
32 | 03'27" | 03:43'11" |
33 | 04'19" | 03:47'30" |
34 | 02'59" | 03:50'29" |
35 | 02'03" | 03:52'32" |
36 | 01'59" | 03:54'31" |
37 | 02'51" | 03:57'22" |
38 | 03'46" | 04:01'08" |
39 | 02'54" | 04:04'02" |
40 | 02'25" | 04:06'27" |
41 | 03'24" | 04:09'51" |
42 | 02'55" | 04:12'46" |
43 | 03'52" | 04:16'38" |
44 | 03'05" | 04:19'43" |
45 | 02'50" | 04:22'33" |
46 | 03'33" | 04:26'06" |
47 | 03'17" | 04:29'23" |
48 | 03'47" | 04:33'10" |
49 | 03'33" | 04:36'43" |
50 | 13'11" | 04:49'54" |
51 | 02'20" | 04:52'14" |
52 | 01'41" | 04:53'55" |
53 | 01'24" | 04:55'19" |
54 | 01'50" | 04:57'09" |
55 | 02'31" | 04:59'40" |
56 | 02'36" | 05:02'16" |
57 | 02'25" | 05:04'41" |
58 | 02'03" | 05:06'44" |
59 | 02'13" | 05:08'57" |
60 | 02'07" | 05:11'04" |
61 | 03'06" | 05:14'10" |
62 | 02'10" | 05:16'20" |
63 | 02'08" | 05:18'28" |
64 | 03'02" | 05:21'30" |
65 | 03'37" | 05:25'07" |
66 | 03'18" | 05:28'25" |
67 | 01'39" | 05:30'04" |
68 | 01'27" | 05:31'31" |
69 | 01'58" | 05:33'29" |
70 | 02'02" | 05:35'31" |
71 | 01'52" | 05:37'23" |
72 | 02'18" | 05:39'41" |
73 | 03'11" | 05:42'52" |
74 | 07'58" | 05:50'50" |
75 | 02'08" | 05:52'58" |
76 | 02'51" | 05:55'49" |
77 | 02'16" | 05:58'05" |
78 | 02'10" | 06:00'15" |
79 | 01'39" | 06:01'54" |
80 | 01'55" | 06:03'49" |
81 | 02'19" | 06:06'08" |
82 | 01'57" | 06:08'05" |
83 | 02'37" | 06:10'42" |
84 | 02'35" | 06:13'17" |
85 | 02'55" | 06:16'12" |
86 | 02'55" | 06:19'07" |
87 | 02'00" | 06:21'07" |
88 | 02'30" | 06:23'37" |
89 | 02'35" | 06:26'12" |
90 | 01'47" | 06:27'59" |
91 | 01'51" | 06:29'50" |
92 | 02'44" | 06:32'34" |
93 | 02'32" | 06:35'06" |
94 | 01'50" | 06:36'56" |
95 | 10'08" | 06:47'04" |
96 | 63'42" | 07:50'46" |
97 | 06'33" | 07:57'19" |
98 | 06'38" | 08:03'57" |
99 | 06'08" | 08:10'05" |
100 | 07'01" | 08:17'06" |
101 | 06'08" | 08:23'14" |
102 | 06'35" | 08:29'49" |
103 | 15'31" | 08:45'20" |
104 | 11'26" | 08:56'46" |
105 | 06'25" | 09:03'11" |
106 | 06'42" | 09:09'53" |
107 | 06'42" | 09:16'35" |
108 | 06'41" | 09:23'16" |
109 | 08'05" | 09:31'21" |
110 | 08'17" | 09:39'38" |
111 | 06'41" | 09:46'19" |
112 | 07'04" | 09:53'23" |
113 | 07'03" | 10:00'26" |
114 | 06'39" | 10:07'05" |
115 | 08'47" | 10:15'52" |
116 | 10'05" | 10:25'57" |
117 | 06'58" | 10:32'55" |
118 | 07'11" | 10:40'06" |
119 | 09'19" | 10:49'25" |
120 | 07'55" | 10:57'20" |
121 | 07'36" | 11:04'56" |
122 | 07'21" | 11:12'17" |
123 | 06'47" | 11:19'04" |
124 | 08'49" | 11:27'53" |
125 | 06'12" | 11:34'05" |
126 | 07'50" | 11:41'55" |
127 | 07'17" | 11:49'12" |
128 | 06'28" | 11:55'40" |
129 | 05'59" | 12:01'39" |
130 | 08'50" | 12:10'29" |
131 | 06'10" | 12:16'39" |
132 | 07'21" | 12:24'00" |
133 | 08'17" | 12:32'17" |
134 | 08'11" | 12:40'28" |
135 | 08'28" | 12:48'56" |
136 | 11'51" | 13:00'47" |
137 | 09'01" | 13:09'48" |
137.7 | 08'49" | 13:15'49" |