191.5 km | 13:26:14 | 04:12/km日期: 2019-03-23 06:04 - 總爬升: 999 m - 平均心率: 133 - 卡路里: 4646 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 25'48" / 28'10" / 29'04" / 29'24" / 14'06" / 15'04" / 01'59" / 02'05" / 02'36" / 03'13" / 02'20" / 02'22" / 02'38" / 02'10" / 01'53" / 01'52" / 01'49" / 02'20" / 02'22" / 03'33" / 03'08" / 03'02" / 01'43" / 02'33" / 03'04" / 02'11" / 02'38" / 03'10" / 02'34" / 02'48" / 04'12" / 03'01" / 01'42" / 01'32" / 02'14" / 02'57" / 02'26" / 01'57" / 02'44" / 02'31" / 02'50" / 02'39" / 02'23" / 02'52" / 03'10" / 03'15" / 06'36" / 02'06" / 01'52" / 01'18" / 01'23" / 01'34" / 02'13" / 02'08" / 01'36" / 02'09" / 01'43" / 02'39" / 02'00" / 01'35" / 02'47" / 03'53" / 02'51" / 01'24" / 01'18" / 01'58" / 01'50" / 01'37" / 02'24" / 02'33" / 02'08" / 02'25" / 03'03" / 02'08" / 01'55" / 01'31" / 02'06" / 01'58" / 02'43" / 02'39" / 02'40" / 02'27" / 02'32" / 01'59" / 02'45" / 01'56" / 01'41" / 01'54" / 02'29" / 01'46" / 10'58" / 03'54" / 03'15" / 03'45" / 04'33" / 04'18" / 02'58" / 03'59" / 02'55" / 05'52" / 02'48" / 02'48" / 04'08" / 03'35" / 05'29" / 04'45" / 10'17" / 02'44" / 03'12" / 04'27" / 03'31" / 02'41" / 04'17" / 03'48" / 03'16" / 05'33" / 09'15" / 02'33" / 02'09" / 02'34" / 04'02" / 03'19" / 02'32" / 03'49" / 03'24" / 03'56" / 03'07" / 02'36" / 03'28" / 03'05" / 03'56" / 03'41" / 07'41" / 02'08" / 01'43" / 01'21" / 01'38" / 01'57" / 02'30" / 02'36" / 01'39" / 02'09" / 01'38" / 02'47" / 02'03" / 01'46" / 03'14" / 04'10" / 03'05" / 01'21" / 01'16" / 01'42" / 01'46" / 01'33" / 02'12" / 02'35" / 01'56" / 01'55" / 02'32" / 02'03" / 01'48" / 01'27" / 02'02" / 01'50" / 02'13" / 02'16" / 02'11" / 02'25" / 02'23" / 01'56" / 02'35" / 01'54" / 01'42" / 01'41" / 02'13" / 01'57" / 02'12" / 16'37" / 07'51" / 09'01" / 09'15" / 12'14" / 11'48" / 13'08" / 14'14" / 13'45" / 19'11" / 12'44" / 17'10" / 15'37" / 12'57" / 14'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'40" (+22'52") | 500 / 500 |
2 | | 26'53" (+25'05") | 500 / 1000 |
3 | | 27'53" (+26'05") | 500 / 1500 |
4 | | 28'26" (+26'38") | 500 / 2000 |
5 | | 28'05" (+26'17") | 500 / 2500 |
6 | | 30'02" (+28'14") | 500 / 3000 |
7 | | 29'05" (+27'17") | 500 / 3500 |
8 | | 29'41" (+27'53") | 500 / 4000 |
9 | | 27'22" (+25'34") | 280 / 4280 |
10 | | 18'58" (+17'10") | 1014 / 5295 |
11 | | 02'34" (+00'46") | 5000 / 10295 |
12 | | 02'14" (+00'26") | 5000 / 15295 |
13 | | 02'27" (+00'39") | 5000 / 20295 |
14 | | 02'39" (+00'51") | 5000 / 25295 |
15 | | 02'45" (+00'57") | 5000 / 30295 |
16 | | 02'27" (+00'39") | 5000 / 35295 |
17 | | 02'32" (+00'44") | 5000 / 40295 |
18 | | 02'46" (+00'58") | 5000 / 45295 |
19 | | 02'54" (+01'06") | 5000 / 50295 |
20 | | 01'49" (+00'01") | 5000 / 55295 |
21 | | 02'01" (+00'13") | 5000 / 60295 |
22 | | 02'25" (+00'37") | 5000 / 65295 |
23 | | 02'04" (+00'16") | 5000 / 70295 |
24 | | 02'18" (+00'30") | 5000 / 75295 |
25 | | 02'15" (+00'27") | 5000 / 80295 |
26 | | 02'27" (+00'39") | 5000 / 85295 |
27 | | 01'57" (+00'09") | 5000 / 90295 |
28 | | 05'28" (+03'40") | 5000 / 95295 |
29 | | 03'49" (+02'01") | 5000 / 100295 |
30 | | 03'51" (+02'03") | 5000 / 105295 |
31 | | 05'07" (+03'19") | 5000 / 110295 |
32 | | 03'28" (+01'40") | 5000 / 115295 |
33 | | 04'16" (+02'28") | 5000 / 120295 |
34 | | 03'27" (+01'39") | 5000 / 125295 |
35 | | 03'20" (+01'32") | 5000 / 130295 |
36 | | 03'39" (+01'51") | 5000 / 135295 |
37 | | 01'59" (+00'11") | 5000 / 140295 |
38 | | 02'03" (+00'15") | 5000 / 145295 |
39 | | 02'42" (+00'54") | 5000 / 150295 |
40 | | 01'48" | 5000 / 155295 |
41 | | 02'06" (+00'18") | 5000 / 160295 |
42 | | 01'53" (+00'05") | 5000 / 165295 |
43 | | 02'14" (+00'26") | 5000 / 170295 |
44 | | 01'59" (+00'11") | 5000 / 175295 |
45 | | 02'19" (+00'31") | 1925 / 177220 |
46 | | 25'58" (+24'10") | 516 / 177737 |
47 | | 08'12" (+06'24") | 1000 / 178737 |
48 | | 08'39" (+06'51") | 1000 / 179737 |
49 | | 08'57" (+07'09") | 1000 / 180737 |
50 | | 10'02" (+08'14") | 1000 / 181737 |
51 | | 13'30" (+11'42") | 1000 / 182737 |
52 | | 12'24" (+10'36") | 1000 / 183737 |
53 | | 14'38" (+12'50") | 1000 / 184737 |
54 | | 13'28" (+11'40") | 1000 / 185737 |
55 | | 19'32" (+17'44") | 1000 / 186737 |
56 | | 12'40" (+10'52") | 1000 / 187737 |
57 | | 16'22" (+14'34") | 1000 / 188737 |
58 | | 14'29" (+12'41") | 1000 / 189737 |
59 | | 14'53" (+13'05") | 1000 / 190737 |
60 | | 13'45" (+11'57") | 795 / 191532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 216.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'48" | 00:25'48" |
2 | 28'10" | 00:53'58" |
3 | 29'04" | 01:23'02" |
4 | 29'24" | 01:52'26" |
5 | 14'06" | 02:06'32" |
6 | 15'04" | 02:21'36" |
7 | 01'59" | 02:23'35" |
8 | 02'05" | 02:25'40" |
9 | 02'36" | 02:28'16" |
10 | 03'13" | 02:31'29" |
11 | 02'20" | 02:33'49" |
12 | 02'22" | 02:36'11" |
13 | 02'38" | 02:38'49" |
14 | 02'10" | 02:40'59" |
15 | 01'53" | 02:42'52" |
16 | 01'52" | 02:44'44" |
17 | 01'49" | 02:46'33" |
18 | 02'20" | 02:48'53" |
19 | 02'22" | 02:51'15" |
20 | 03'33" | 02:54'48" |
21 | 03'08" | 02:57'56" |
22 | 03'02" | 03:00'58" |
23 | 01'43" | 03:02'41" |
24 | 02'33" | 03:05'14" |
25 | 03'04" | 03:08'18" |
26 | 02'11" | 03:10'29" |
27 | 02'38" | 03:13'07" |
28 | 03'10" | 03:16'17" |
29 | 02'34" | 03:18'51" |
30 | 02'48" | 03:21'39" |
31 | 04'12" | 03:25'51" |
32 | 03'01" | 03:28'52" |
33 | 01'42" | 03:30'34" |
34 | 01'32" | 03:32'06" |
35 | 02'14" | 03:34'20" |
36 | 02'57" | 03:37'17" |
37 | 02'26" | 03:39'43" |
38 | 01'57" | 03:41'40" |
39 | 02'44" | 03:44'24" |
40 | 02'31" | 03:46'55" |
41 | 02'50" | 03:49'45" |
42 | 02'39" | 03:52'24" |
43 | 02'23" | 03:54'47" |
44 | 02'52" | 03:57'39" |
45 | 03'10" | 04:00'49" |
46 | 03'15" | 04:04'04" |
47 | 06'36" | 04:10'40" |
48 | 02'06" | 04:12'46" |
49 | 01'52" | 04:14'38" |
50 | 01'18" | 04:15'56" |
51 | 01'23" | 04:17'19" |
52 | 01'34" | 04:18'53" |
53 | 02'13" | 04:21'06" |
54 | 02'08" | 04:23'14" |
55 | 01'36" | 04:24'50" |
56 | 02'09" | 04:26'59" |
57 | 01'43" | 04:28'42" |
58 | 02'39" | 04:31'21" |
59 | 02'00" | 04:33'21" |
60 | 01'35" | 04:34'56" |
61 | 02'47" | 04:37'43" |
62 | 03'53" | 04:41'36" |
63 | 02'51" | 04:44'27" |
64 | 01'24" | 04:45'51" |
65 | 01'18" | 04:47'09" |
66 | 01'58" | 04:49'07" |
67 | 01'50" | 04:50'57" |
68 | 01'37" | 04:52'34" |
69 | 02'24" | 04:54'58" |
70 | 02'33" | 04:57'31" |
71 | 02'08" | 04:59'39" |
72 | 02'25" | 05:02'04" |
73 | 03'03" | 05:05'07" |
74 | 02'08" | 05:07'15" |
75 | 01'55" | 05:09'10" |
76 | 01'31" | 05:10'41" |
77 | 02'06" | 05:12'47" |
78 | 01'58" | 05:14'45" |
79 | 02'43" | 05:17'28" |
80 | 02'39" | 05:20'07" |
81 | 02'40" | 05:22'47" |
82 | 02'27" | 05:25'14" |
83 | 02'32" | 05:27'46" |
84 | 01'59" | 05:29'45" |
85 | 02'45" | 05:32'30" |
86 | 01'56" | 05:34'26" |
87 | 01'41" | 05:36'07" |
88 | 01'54" | 05:38'01" |
89 | 02'29" | 05:40'30" |
90 | 01'46" | 05:42'16" |
91 | 10'58" | 05:53'14" |
92 | 03'54" | 05:57'08" |
93 | 03'15" | 06:00'23" |
94 | 03'45" | 06:04'08" |
95 | 04'33" | 06:08'41" |
96 | 04'18" | 06:12'59" |
97 | 02'58" | 06:15'57" |
98 | 03'59" | 06:19'56" |
99 | 02'55" | 06:22'51" |
100 | 05'52" | 06:28'43" |
101 | 02'48" | 06:31'31" |
102 | 02'48" | 06:34'19" |
103 | 04'08" | 06:38'27" |
104 | 03'35" | 06:42'02" |
105 | 05'29" | 06:47'31" |
106 | 04'45" | 06:52'16" |
107 | 10'17" | 07:02'33" |
108 | 02'44" | 07:05'17" |
109 | 03'12" | 07:08'29" |
110 | 04'27" | 07:12'56" |
111 | 03'31" | 07:16'27" |
112 | 02'41" | 07:19'08" |
113 | 04'17" | 07:23'25" |
114 | 03'48" | 07:27'13" |
115 | 03'16" | 07:30'29" |
116 | 05'33" | 07:36'02" |
117 | 09'15" | 07:45'17" |
118 | 02'33" | 07:47'50" |
119 | 02'09" | 07:49'59" |
120 | 02'34" | 07:52'33" |
121 | 04'02" | 07:56'35" |
122 | 03'19" | 07:59'54" |
123 | 02'32" | 08:02'26" |
124 | 03'49" | 08:06'15" |
125 | 03'24" | 08:09'39" |
126 | 03'56" | 08:13'35" |
127 | 03'07" | 08:16'42" |
128 | 02'36" | 08:19'18" |
129 | 03'28" | 08:22'46" |
130 | 03'05" | 08:25'51" |
131 | 03'56" | 08:29'47" |
132 | 03'41" | 08:33'28" |
133 | 07'41" | 08:41'09" |
134 | 02'08" | 08:43'17" |
135 | 01'43" | 08:45'00" |
136 | 01'21" | 08:46'21" |
137 | 01'38" | 08:47'59" |
138 | 01'57" | 08:49'56" |
139 | 02'30" | 08:52'26" |
140 | 02'36" | 08:55'02" |
141 | 01'39" | 08:56'41" |
142 | 02'09" | 08:58'50" |
143 | 01'38" | 09:00'28" |
144 | 02'47" | 09:03'15" |
145 | 02'03" | 09:05'18" |
146 | 01'46" | 09:07'04" |
147 | 03'14" | 09:10'18" |
148 | 04'10" | 09:14'28" |
149 | 03'05" | 09:17'33" |
150 | 01'21" | 09:18'54" |
151 | 01'16" | 09:20'10" |
152 | 01'42" | 09:21'52" |
153 | 01'46" | 09:23'38" |
154 | 01'33" | 09:25'11" |
155 | 02'12" | 09:27'23" |
156 | 02'35" | 09:29'58" |
157 | 01'56" | 09:31'54" |
158 | 01'55" | 09:33'49" |
159 | 02'32" | 09:36'21" |
160 | 02'03" | 09:38'24" |
161 | 01'48" | 09:40'12" |
162 | 01'27" | 09:41'39" |
163 | 02'02" | 09:43'41" |
164 | 01'50" | 09:45'31" |
165 | 02'13" | 09:47'44" |
166 | 02'16" | 09:50'00" |
167 | 02'11" | 09:52'11" |
168 | 02'25" | 09:54'36" |
169 | 02'23" | 09:56'59" |
170 | 01'56" | 09:58'55" |
171 | 02'35" | 10:01'30" |
172 | 01'54" | 10:03'24" |
173 | 01'42" | 10:05'06" |
174 | 01'41" | 10:06'47" |
175 | 02'13" | 10:09'00" |
176 | 01'57" | 10:10'57" |
177 | 02'12" | 10:13'09" |
178 | 16'37" | 10:29'46" |
179 | 07'51" | 10:37'37" |
180 | 09'01" | 10:46'38" |
181 | 09'15" | 10:55'53" |
182 | 12'14" | 11:08'07" |
183 | 11'48" | 11:19'55" |
184 | 13'08" | 11:33'03" |
185 | 14'14" | 11:47'17" |
186 | 13'45" | 12:01'02" |
187 | 19'11" | 12:20'13" |
188 | 12'44" | 12:32'57" |
189 | 17'10" | 12:50'07" |
190 | 15'37" | 13:05'44" |
191 | 12'57" | 13:18'41" |
191.5 | 14'13" | 13:26'16" |