55.0 km | 03:47:11 | 04:07/km日期: 2019-03-23 07:33 - 總爬升: 262 m - 平均心率: 156 - 卡路里: 2063 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 23'59" / 24'58" / 18'49" / 02'55" / 02'38" / 02'21" / 02'44" / 02'45" / 02'27" / 02'21" / 02'34" / 01'59" / 01'50" / 01'55" / 01'50" / 02'10" / 02'01" / 02'16" / 02'42" / 02'41" / 02'13" / 01'50" / 02'37" / 02'02" / 01'50" / 01'57" / 01'43" / 01'36" / 01'19" / 01'52" / 01'53" / 01'59" / 02'02" / 01'59" / 01'48" / 02'02" / 01'25" / 01'37" / 01'36" / 01'29" / 01'31" / 01'48" / 01'32" / 01'41" / 08'57" / 06'36" / 06'36" / 06'36" / 06'48" / 06'52" / 06'45" / 06'52" / 06'48" / 06'17" / 06'18" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'14" (+21'39") | 500 / 500 |
2 | | 24'43" (+23'08") | 500 / 1000 |
3 | | 24'57" (+23'22") | 500 / 1500 |
4 | | 25'00" (+23'25") | 500 / 2000 |
5 | | 26'52" (+25'17") | 12 / 2012 |
6 | | 18'20" (+16'45") | 1034 / 3046 |
7 | | 02'36" (+01'01") | 5000 / 8046 |
8 | | 02'13" (+00'38") | 5000 / 13046 |
9 | | 02'02" (+00'27") | 5000 / 18046 |
10 | | 02'24" (+00'49") | 5000 / 23046 |
11 | | 01'49" (+00'14") | 5000 / 28046 |
12 | | 01'49" (+00'14") | 5000 / 33046 |
13 | | 01'46" (+00'11") | 5000 / 38046 |
14 | | 01'35" | 5000 / 43046 |
15 | | 01'56" (+00'21") | 1492 / 44539 |
16 | | 09'51" (+08'16") | 1402 / 45942 |
17 | | 06'33" (+04'58") | 1000 / 46942 |
18 | | 06'37" (+05'02") | 1000 / 47942 |
19 | | 06'44" (+05'09") | 1000 / 48942 |
20 | | 06'55" (+05'20") | 1000 / 49942 |
21 | | 06'41" (+05'06") | 1000 / 50942 |
22 | | 06'52" (+05'17") | 1000 / 51942 |
23 | | 06'50" (+05'15") | 1000 / 52942 |
24 | | 06'18" (+04'43") | 1000 / 53942 |
25 | | 06'02" (+04'27") | 1000 / 54942 |
26 | | 16'25" (+14'50") | 72 / 55015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 126.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'59" | 00:23'59" |
2 | 24'58" | 00:48'57" |
3 | 18'49" | 01:07'46" |
4 | 02'55" | 01:10'41" |
5 | 02'38" | 01:13'19" |
6 | 02'21" | 01:15'40" |
7 | 02'44" | 01:18'24" |
8 | 02'45" | 01:21'09" |
9 | 02'27" | 01:23'36" |
10 | 02'21" | 01:25'57" |
11 | 02'34" | 01:28'31" |
12 | 01'59" | 01:30'30" |
13 | 01'50" | 01:32'20" |
14 | 01'55" | 01:34'15" |
15 | 01'50" | 01:36'05" |
16 | 02'10" | 01:38'15" |
17 | 02'01" | 01:40'16" |
18 | 02'16" | 01:42'32" |
19 | 02'42" | 01:45'14" |
20 | 02'41" | 01:47'55" |
21 | 02'13" | 01:50'08" |
22 | 01'50" | 01:51'58" |
23 | 02'37" | 01:54'35" |
24 | 02'02" | 01:56'37" |
25 | 01'50" | 01:58'27" |
26 | 01'57" | 02:00'24" |
27 | 01'43" | 02:02'07" |
28 | 01'36" | 02:03'43" |
29 | 01'19" | 02:05'02" |
30 | 01'52" | 02:06'54" |
31 | 01'53" | 02:08'47" |
32 | 01'59" | 02:10'46" |
33 | 02'02" | 02:12'48" |
34 | 01'59" | 02:14'47" |
35 | 01'48" | 02:16'35" |
36 | 02'02" | 02:18'37" |
37 | 01'25" | 02:20'02" |
38 | 01'37" | 02:21'39" |
39 | 01'36" | 02:23'15" |
40 | 01'29" | 02:24'44" |
41 | 01'31" | 02:26'15" |
42 | 01'48" | 02:28'03" |
43 | 01'32" | 02:29'35" |
44 | 01'41" | 02:31'16" |
45 | 08'57" | 02:40'13" |
46 | 06'36" | 02:46'49" |
47 | 06'36" | 02:53'25" |
48 | 06'36" | 03:00'01" |
49 | 06'48" | 03:06'49" |
50 | 06'52" | 03:13'41" |
51 | 06'45" | 03:20'26" |
52 | 06'52" | 03:27'18" |
53 | 06'48" | 03:34'06" |
54 | 06'17" | 03:40'23" |
55 | 06'18" | 03:46'41" |
55.0 | 37'58" | 03:47'16" |