52.9 km | 04:06:14 | 04:39/km日期: 2019-03-23 07:34 - 總爬升: 235 m - 平均心率: 143 - 卡路里: 1347 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 72'00" / 03'16" / 03'16" / 02'47" / 02'48" / 03'02" / 02'32" / 02'56" / 02'37" / 02'13" / 01'51" / 02'10" / 01'50" / 02'14" / 02'07" / 02'36" / 03'01" / 02'35" / 02'20" / 02'01" / 02'39" / 02'06" / 02'03" / 02'06" / 01'53" / 01'53" / 01'25" / 02'08" / 01'49" / 02'09" / 02'22" / 02'15" / 02'14" / 02'10" / 01'55" / 01'52" / 01'48" / 01'46" / 01'41" / 02'30" / 01'58" / 02'06" / 07'09" / 06'20" / 10'54" / 07'44" / 08'54" / 07'12" / 06'23" / 06'25" / 08'38" / 06'37" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:35'07" (+33'12") | 3 / 3 |
2 | | 13'07" (+11'12") | 964 / 967 |
3 | | 03'02" (+01'07") | 5000 / 5967 |
4 | | 02'27" (+00'32") | 5000 / 10967 |
5 | | 02'10" (+00'15") | 5000 / 15967 |
6 | | 02'31" (+00'36") | 5000 / 20967 |
7 | | 02'00" (+00'05") | 5000 / 25967 |
8 | | 01'57" (+00'02") | 5000 / 30967 |
9 | | 02'06" (+00'11") | 5000 / 35967 |
10 | | 01'55" | 5000 / 40967 |
11 | | 04'17" (+02'22") | 1779 / 42746 |
12 | | 09'33" (+07'38") | 7 / 42753 |
13 | | 06'13" (+04'18") | 1000 / 43753 |
14 | | 10'34" (+08'39") | 1000 / 44753 |
15 | | 08'15" (+06'20") | 1000 / 45753 |
16 | | 08'07" (+06'12") | 1000 / 46753 |
17 | | 08'02" (+06'07") | 1000 / 47753 |
18 | | 06'19" (+04'24") | 1000 / 48753 |
19 | | 06'07" (+04'12") | 1000 / 49753 |
20 | | 08'27" (+06'32") | 1000 / 50753 |
21 | | 07'06" (+05'11") | 1000 / 51753 |
22 | | 05'49" (+03'54") | 1000 / 52753 |
23 | | 04'43" (+02'48") | 140 / 52894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
97.29 km ![](images/shoe.png)
adidas supernova sequnce 6m 累積 :
2700.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 72'00" | 01:12'00" |
2 | 03'16" | 01:15'16" |
3 | 03'16" | 01:18'32" |
4 | 02'47" | 01:21'19" |
5 | 02'48" | 01:24'07" |
6 | 03'02" | 01:27'09" |
7 | 02'32" | 01:29'41" |
8 | 02'56" | 01:32'37" |
9 | 02'37" | 01:35'14" |
10 | 02'13" | 01:37'27" |
11 | 01'51" | 01:39'18" |
12 | 02'10" | 01:41'28" |
13 | 01'50" | 01:43'18" |
14 | 02'14" | 01:45'32" |
15 | 02'07" | 01:47'39" |
16 | 02'36" | 01:50'15" |
17 | 03'01" | 01:53'16" |
18 | 02'35" | 01:55'51" |
19 | 02'20" | 01:58'11" |
20 | 02'01" | 02:00'12" |
21 | 02'39" | 02:02'51" |
22 | 02'06" | 02:04'57" |
23 | 02'03" | 02:07'00" |
24 | 02'06" | 02:09'06" |
25 | 01'53" | 02:10'59" |
26 | 01'53" | 02:12'52" |
27 | 01'25" | 02:14'17" |
28 | 02'08" | 02:16'25" |
29 | 01'49" | 02:18'14" |
30 | 02'09" | 02:20'23" |
31 | 02'22" | 02:22'45" |
32 | 02'15" | 02:25'00" |
33 | 02'14" | 02:27'14" |
34 | 02'10" | 02:29'24" |
35 | 01'55" | 02:31'19" |
36 | 01'52" | 02:33'11" |
37 | 01'48" | 02:34'59" |
38 | 01'46" | 02:36'45" |
39 | 01'41" | 02:38'26" |
40 | 02'30" | 02:40'56" |
41 | 01'58" | 02:42'54" |
42 | 02'06" | 02:45'00" |
43 | 07'09" | 02:52'09" |
44 | 06'20" | 02:58'29" |
45 | 10'54" | 03:09'23" |
46 | 07'44" | 03:17'07" |
47 | 08'54" | 03:26'01" |
48 | 07'12" | 03:33'13" |
49 | 06'23" | 03:39'36" |
50 | 06'25" | 03:46'01" |
51 | 08'38" | 03:54'39" |
52 | 06'37" | 04:01'16" |
52.9 | 05'33" | 04:06'14" |