53.0 km | 04:12:09 | 04:45/km日期: 2019-03-23 07:39 - 總爬升: 224 m - 平均心率: 142 - 卡路里: 1596 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 64'46" / 02'51" / 02'53" / 02'29" / 02'54" / 02'54" / 02'32" / 02'36" / 02'52" / 02'03" / 01'51" / 01'48" / 01'52" / 02'11" / 02'12" / 02'22" / 03'29" / 03'09" / 02'14" / 01'58" / 02'50" / 02'22" / 02'12" / 02'12" / 01'52" / 01'45" / 01'36" / 02'14" / 02'03" / 02'17" / 02'12" / 02'22" / 02'07" / 02'24" / 01'49" / 02'03" / 01'46" / 01'42" / 01'43" / 02'37" / 02'04" / 02'13" / 07'13" / 08'15" / 08'33" / 08'40" / 08'35" / 08'52" / 08'40" / 08'35" / 09'01" / 09'13" / 08'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19:38'00" (+36'02") | 6 / 6 |
2 | | 08'59" (+07'01") | 966 / 973 |
3 | | 02'49" (+00'51") | 5000 / 5973 |
4 | | 02'24" (+00'26") | 5000 / 10973 |
5 | | 02'04" (+00'06") | 5000 / 15973 |
6 | | 02'43" (+00'45") | 5000 / 20973 |
7 | | 02'05" (+00'07") | 5000 / 25973 |
8 | | 02'03" (+00'05") | 5000 / 30973 |
9 | | 02'09" (+00'11") | 5000 / 35973 |
10 | | 01'58" | 5000 / 40973 |
11 | | 03'05" (+01'07") | 1495 / 42468 |
12 | | 13'53" (+11'55") | 48 / 42517 |
13 | | 08'23" (+06'25") | 1000 / 43517 |
14 | | 08'27" (+06'29") | 1000 / 44517 |
15 | | 08'25" (+06'27") | 1000 / 45517 |
16 | | 08'49" (+06'51") | 1000 / 46517 |
17 | | 08'43" (+06'45") | 1000 / 47517 |
18 | | 08'38" (+06'40") | 1000 / 48517 |
19 | | 08'54" (+06'56") | 1000 / 49517 |
20 | | 08'34" (+06'36") | 1000 / 50517 |
21 | | 09'12" (+07'14") | 1000 / 51517 |
22 | | 09'01" (+07'03") | 1000 / 52517 |
23 | | 07'55" (+05'57") | 460 / 52977 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
3月累積里程 : 64.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 64'46" | 01:04'46" |
2 | 02'51" | 01:07'37" |
3 | 02'53" | 01:10'30" |
4 | 02'29" | 01:12'59" |
5 | 02'54" | 01:15'53" |
6 | 02'54" | 01:18'47" |
7 | 02'32" | 01:21'19" |
8 | 02'36" | 01:23'55" |
9 | 02'52" | 01:26'47" |
10 | 02'03" | 01:28'50" |
11 | 01'51" | 01:30'41" |
12 | 01'48" | 01:32'29" |
13 | 01'52" | 01:34'21" |
14 | 02'11" | 01:36'32" |
15 | 02'12" | 01:38'44" |
16 | 02'22" | 01:41'06" |
17 | 03'29" | 01:44'35" |
18 | 03'09" | 01:47'44" |
19 | 02'14" | 01:49'58" |
20 | 01'58" | 01:51'56" |
21 | 02'50" | 01:54'46" |
22 | 02'22" | 01:57'08" |
23 | 02'12" | 01:59'20" |
24 | 02'12" | 02:01'32" |
25 | 01'52" | 02:03'24" |
26 | 01'45" | 02:05'09" |
27 | 01'36" | 02:06'45" |
28 | 02'14" | 02:08'59" |
29 | 02'03" | 02:11'02" |
30 | 02'17" | 02:13'19" |
31 | 02'12" | 02:15'31" |
32 | 02'22" | 02:17'53" |
33 | 02'07" | 02:20'00" |
34 | 02'24" | 02:22'24" |
35 | 01'49" | 02:24'13" |
36 | 02'03" | 02:26'16" |
37 | 01'46" | 02:28'02" |
38 | 01'42" | 02:29'44" |
39 | 01'43" | 02:31'27" |
40 | 02'37" | 02:34'04" |
41 | 02'04" | 02:36'08" |
42 | 02'13" | 02:38'21" |
43 | 07'13" | 02:45'34" |
44 | 08'15" | 02:53'49" |
45 | 08'33" | 03:02'22" |
46 | 08'40" | 03:11'02" |
47 | 08'35" | 03:19'37" |
48 | 08'52" | 03:28'29" |
49 | 08'40" | 03:37'09" |
50 | 08'35" | 03:45'44" |
51 | 09'01" | 03:54'45" |
52 | 09'13" | 04:03'58" |
53.0 | 08'23" | 04:12'10" |