54.5 km | 03:57:18 | 04:21/km日期: 2019-03-23 07:33 - 總爬升: 224 m - 平均心率: 132 - 卡路里: 1780 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 28'44" / 24'58" / 08'52" / 03'06" / 02'52" / 02'51" / 03'09" / 03'26" / 02'49" / 02'52" / 02'44" / 02'26" / 01'54" / 02'05" / 01'56" / 02'31" / 02'22" / 03'37" / 03'23" / 03'06" / 02'34" / 02'35" / 02'40" / 02'30" / 02'44" / 02'40" / 01'55" / 01'49" / 01'47" / 02'05" / 02'02" / 02'17" / 02'12" / 02'28" / 02'17" / 02'07" / 02'06" / 02'07" / 01'53" / 01'43" / 01'52" / 02'38" / 02'07" / 02'13" / 08'33" / 07'04" / 07'03" / 07'24" / 07'24" / 07'36" / 06'33" / 06'22" / 06'51" / 06'22" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'11" (+20'10") | 500 / 500 |
2 | | 35'16" (+33'15") | 500 / 1000 |
3 | | 28'54" (+26'53") | 500 / 1500 |
4 | | 40'07" (+38'06") | 211 / 1711 |
5 | | 10'12" (+08'11") | 947 / 2658 |
6 | | 03'07" (+01'06") | 5000 / 7658 |
7 | | 02'37" (+00'36") | 5000 / 12658 |
8 | | 02'17" (+00'16") | 5000 / 17658 |
9 | | 03'00" (+00'59") | 5000 / 22658 |
10 | | 02'24" (+00'23") | 5000 / 27658 |
11 | | 02'01" | 5000 / 32658 |
12 | | 02'12" (+00'11") | 5000 / 37658 |
13 | | 02'02" (+00'01") | 5000 / 42658 |
14 | | 02'23" (+00'22") | 1466 / 44124 |
15 | | 10'24" (+08'23") | 569 / 44694 |
16 | | 06'52" (+04'51") | 1000 / 45694 |
17 | | 07'08" (+05'07") | 1000 / 46694 |
18 | | 07'23" (+05'22") | 1000 / 47694 |
19 | | 07'18" (+05'17") | 1000 / 48694 |
20 | | 07'46" (+05'45") | 1000 / 49694 |
21 | | 06'37" (+04'36") | 1000 / 50694 |
22 | | 06'19" (+04'18") | 1000 / 51694 |
23 | | 06'47" (+04'46") | 1000 / 52694 |
24 | | 06'29" (+04'28") | 1000 / 53694 |
25 | | 06'01" (+04'00") | 843 / 54537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 105.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'44" | 00:28'44" |
2 | 24'58" | 00:53'42" |
3 | 08'52" | 01:02'34" |
4 | 03'06" | 01:05'40" |
5 | 02'52" | 01:08'32" |
6 | 02'51" | 01:11'23" |
7 | 03'09" | 01:14'32" |
8 | 03'26" | 01:17'58" |
9 | 02'49" | 01:20'47" |
10 | 02'52" | 01:23'39" |
11 | 02'44" | 01:26'23" |
12 | 02'26" | 01:28'49" |
13 | 01'54" | 01:30'43" |
14 | 02'05" | 01:32'48" |
15 | 01'56" | 01:34'44" |
16 | 02'31" | 01:37'15" |
17 | 02'22" | 01:39'37" |
18 | 03'37" | 01:43'14" |
19 | 03'23" | 01:46'37" |
20 | 03'06" | 01:49'43" |
21 | 02'34" | 01:52'17" |
22 | 02'35" | 01:54'52" |
23 | 02'40" | 01:57'32" |
24 | 02'30" | 02:00'02" |
25 | 02'44" | 02:02'46" |
26 | 02'40" | 02:05'26" |
27 | 01'55" | 02:07'21" |
28 | 01'49" | 02:09'10" |
29 | 01'47" | 02:10'57" |
30 | 02'05" | 02:13'02" |
31 | 02'02" | 02:15'04" |
32 | 02'17" | 02:17'21" |
33 | 02'12" | 02:19'33" |
34 | 02'28" | 02:22'01" |
35 | 02'17" | 02:24'18" |
36 | 02'07" | 02:26'25" |
37 | 02'06" | 02:28'31" |
38 | 02'07" | 02:30'38" |
39 | 01'53" | 02:32'31" |
40 | 01'43" | 02:34'14" |
41 | 01'52" | 02:36'06" |
42 | 02'38" | 02:38'44" |
43 | 02'07" | 02:40'51" |
44 | 02'13" | 02:43'04" |
45 | 08'33" | 02:51'37" |
46 | 07'04" | 02:58'41" |
47 | 07'03" | 03:05'44" |
48 | 07'24" | 03:13'08" |
49 | 07'24" | 03:20'32" |
50 | 07'36" | 03:28'08" |
51 | 06'33" | 03:34'41" |
52 | 06'22" | 03:41'03" |
53 | 06'51" | 03:47'54" |
54 | 06'22" | 03:54'16" |
54.5 | 05'38" | 03:57'18" |