54.4 km | 03:00:30 | 03:19/km日期: 2019-03-23 07:36 - 總爬升: 244 m - 卡路里: 2316 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 24'19" / 17'11" / 07'12" / 02'01" / 01'47" / 02'08" / 02'23" / 02'33" / 02'09" / 02'26" / 01'52" / 01'58" / 01'44" / 01'46" / 01'43" / 01'58" / 01'43" / 02'30" / 02'13" / 02'08" / 01'56" / 02'01" / 02'09" / 01'33" / 02'02" / 01'35" / 01'24" / 01'16" / 01'27" / 01'40" / 01'34" / 01'49" / 01'51" / 01'45" / 01'58" / 01'22" / 01'33" / 01'29" / 01'28" / 01'17" / 01'43" / 01'43" / 01'44" / 02'34" / 05'47" / 04'11" / 04'16" / 04'25" / 04'40" / 04'11" / 04'28" / 04'26" / 04'28" / 04'19" / 28'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'42" (+23'09") | 1603 / 1603 |
2 | | 08'14" (+06'41") | 975 / 2579 |
3 | | 02'10" (+00'37") | 5000 / 7579 |
4 | | 02'05" (+00'32") | 5000 / 12579 |
5 | | 01'50" (+00'17") | 5000 / 17579 |
6 | | 02'08" (+00'35") | 5000 / 22579 |
7 | | 01'39" (+00'06") | 5000 / 27579 |
8 | | 01'36" (+00'03") | 5000 / 32579 |
9 | | 01'39" (+00'06") | 5000 / 37579 |
10 | | 01'33" | 5000 / 42579 |
11 | | 01'54" (+00'21") | 1233 / 43812 |
12 | | 07'56" (+06'23") | 425 / 44238 |
13 | | 04'15" (+02'42") | 1000 / 45238 |
14 | | 04'12" (+02'39") | 1000 / 46238 |
15 | | 04'18" (+02'45") | 1000 / 47238 |
16 | | 04'37" (+03'04") | 1000 / 48238 |
17 | | 04'25" (+02'52") | 1000 / 49238 |
18 | | 04'18" (+02'45") | 1000 / 50238 |
19 | | 04'22" (+02'49") | 1000 / 51238 |
20 | | 04'28" (+02'55") | 1000 / 52238 |
21 | | 04'24" (+02'51") | 1000 / 53238 |
22 | | 12'51" (+11'18") | 1000 / 54238 |
23 | | 08'58" (+07'25") | 136 / 54375 |
3月累積里程 : 148.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'19" | 00:24'19" |
2 | 17'11" | 00:41'30" |
3 | 07'12" | 00:48'42" |
4 | 02'01" | 00:50'43" |
5 | 01'47" | 00:52'30" |
6 | 02'08" | 00:54'38" |
7 | 02'23" | 00:57'01" |
8 | 02'33" | 00:59'34" |
9 | 02'09" | 01:01'43" |
10 | 02'26" | 01:04'09" |
11 | 01'52" | 01:06'01" |
12 | 01'58" | 01:07'59" |
13 | 01'44" | 01:09'43" |
14 | 01'46" | 01:11'29" |
15 | 01'43" | 01:13'12" |
16 | 01'58" | 01:15'10" |
17 | 01'43" | 01:16'53" |
18 | 02'30" | 01:19'23" |
19 | 02'13" | 01:21'36" |
20 | 02'08" | 01:23'44" |
21 | 01'56" | 01:25'40" |
22 | 02'01" | 01:27'41" |
23 | 02'09" | 01:29'50" |
24 | 01'33" | 01:31'23" |
25 | 02'02" | 01:33'25" |
26 | 01'35" | 01:35'00" |
27 | 01'24" | 01:36'24" |
28 | 01'16" | 01:37'40" |
29 | 01'27" | 01:39'07" |
30 | 01'40" | 01:40'47" |
31 | 01'34" | 01:42'21" |
32 | 01'49" | 01:44'10" |
33 | 01'51" | 01:46'01" |
34 | 01'45" | 01:47'46" |
35 | 01'58" | 01:49'44" |
36 | 01'22" | 01:51'06" |
37 | 01'33" | 01:52'39" |
38 | 01'29" | 01:54'08" |
39 | 01'28" | 01:55'36" |
40 | 01'17" | 01:56'53" |
41 | 01'43" | 01:58'36" |
42 | 01'43" | 02:00'19" |
43 | 01'44" | 02:02'03" |
44 | 02'34" | 02:04'37" |
45 | 05'47" | 02:10'24" |
46 | 04'11" | 02:14'35" |
47 | 04'16" | 02:18'51" |
48 | 04'25" | 02:23'16" |
49 | 04'40" | 02:27'56" |
50 | 04'11" | 02:32'07" |
51 | 04'28" | 02:36'35" |
52 | 04'26" | 02:41'01" |
53 | 04'28" | 02:45'29" |
54 | 04'19" | 02:49'48" |
54.4 | 28'30" | 03:00'30" |