10.4 km | 00:58:53 | 05:39/km日期: 2019-03-22 09:08 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 05'21" / 05'28" / 05'31" / 05'50" / 05'54" / 05'50" / 05'40" / 15'44" / 05'33" / 05'56" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'27" (+00'06") | 1000 / 2000 |
3 | | 05'31" (+00'10") | 1000 / 3000 |
4 | | 05'49" (+00'28") | 1000 / 4000 |
5 | | 05'54" (+00'33") | 1000 / 5000 |
6 | | 05'50" (+00'29") | 1000 / 6000 |
7 | | 05'39" (+00'18") | 1000 / 7000 |
8 | | 05'23" (+00'02") | 1000 / 8000 |
9 | | 05'33" (+00'12") | 1000 / 9000 |
10 | | 05'56" (+00'35") | 1000 / 10000 |
11 | | 06'01" (+00'40") | 405 / 10405 |
3月累積里程 : 184.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'28" | 00:10'49" |
3 | 05'31" | 00:16'20" |
4 | 05'50" | 00:22'10" |
5 | 05'54" | 00:28'04" |
6 | 05'50" | 00:33'54" |
7 | 05'40" | 00:39'34" |
8 | 15'44" | 00:55'18" |
9 | 05'33" | 01:00'51" |
10 | 05'56" | 01:06'47" |
10.4 | 06'02" | 01:09'14" |