4.0 km | 00:27:10 | 06:44/km日期: 2019-03-19 20:26 - 卡路里: 230 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'29" / 06'35" / 06'52" / 07'01" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 188 / 188 |
| 2 | | 06'25" (+01'24") | 184 / 373 |
| 3 | | 06'32" (+01'31") | 190 / 564 |
| 4 | | 05'46" (+00'45") | 181 / 745 |
| 5 | | 07'31" (+02'30") | 190 / 936 |
| 6 | | 05'21" (+00'20") | 180 / 1116 |
| 7 | | 07'33" (+02'32") | 185 / 1301 |
| 8 | | 05'06" (+00'05") | 185 / 1487 |
| 9 | | 07'46" (+02'45") | 190 / 1678 |
| 10 | | 05'01" | 182 / 1860 |
| 11 | | 08'20" (+03'19") | 191 / 2052 |
| 12 | | 08'01" (+03'00") | 191 / 2243 |
| 13 | | 05'10" (+00'09") | 193 / 2437 |
| 14 | | 05'49" (+00'48") | 191 / 2628 |
| 15 | | 07'39" (+02'38") | 195 / 2824 |
| 16 | | 07'26" (+02'25") | 194 / 3019 |
| 17 | | 06'43" (+01'42") | 178 / 3197 |
| 18 | | 06'29" (+01'28") | 197 / 3395 |
| 19 | | 06'08" (+01'07") | 184 / 3580 |
| 20 | | 07'50" (+02'49") | 193 / 3773 |
| 21 | | 07'48" (+02'47") | 196 / 3970 |
| 22 | | 07'31" (+02'30") | 59 / 4029 |
3月累積里程 : 118.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'35" | 00:13'04" |
| 3 | 06'52" | 00:19'56" |
| 4 | 07'01" | 00:26'57" |
| 4.0 | 06'40" | 00:27'09" |
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