53.0 km | 03:42:49 | 04:12/km日期: 2019-03-23 07:39 - 總爬升: 232 m - 平均心率: 156 - 卡路里: 1861 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 36'01" / 03'45" / 02'47" / 02'31" / 02'43" / 03'10" / 02'35" / 02'14" / 02'52" / 01'55" / 01'57" / 01'51" / 01'44" / 02'04" / 02'05" / 02'21" / 03'01" / 02'35" / 02'11" / 01'49" / 02'25" / 02'26" / 01'48" / 02'12" / 01'40" / 01'31" / 01'17" / 01'47" / 01'33" / 01'46" / 01'58" / 02'02" / 01'53" / 01'59" / 01'38" / 01'48" / 01'30" / 01'32" / 01'29" / 01'49" / 01'26" / 01'53" / 11'05" / 07'25" / 07'49" / 07'35" / 07'55" / 07'03" / 06'51" / 06'59" / 07'18" / 06'54" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03:19'42" (+18'09") | 211 / 211 |
2 | | 13'43" (+12'10") | 974 / 1186 |
3 | | 02'48" (+01'15") | 5000 / 6186 |
4 | | 02'16" (+00'43") | 5000 / 11186 |
5 | | 02'05" (+00'32") | 5000 / 16186 |
6 | | 02'20" (+00'47") | 5000 / 21186 |
7 | | 01'53" (+00'20") | 5000 / 26186 |
8 | | 01'41" (+00'08") | 5000 / 31186 |
9 | | 01'50" (+00'17") | 5000 / 36186 |
10 | | 01'33" | 5000 / 41186 |
11 | | 02'11" (+00'38") | 1320 / 42506 |
12 | | 20'17" (+18'44") | 412 / 42918 |
13 | | 08'14" (+06'41") | 1000 / 43918 |
14 | | 07'48" (+06'15") | 1000 / 44918 |
15 | | 07'28" (+05'55") | 1000 / 45918 |
16 | | 07'20" (+05'47") | 1000 / 46918 |
17 | | 07'38" (+06'05") | 1000 / 47918 |
18 | | 06'55" (+05'22") | 1000 / 48918 |
19 | | 07'01" (+05'28") | 1000 / 49918 |
20 | | 07'15" (+05'42") | 1000 / 50918 |
21 | | 06'58" (+05'25") | 1000 / 51918 |
22 | | 06'14" (+04'41") | 1000 / 52918 |
23 | | 13'38" (+12'05") | 33 / 52952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 58.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'01" | 00:36'01" |
2 | 03'45" | 00:39'46" |
3 | 02'47" | 00:42'33" |
4 | 02'31" | 00:45'04" |
5 | 02'43" | 00:47'47" |
6 | 03'10" | 00:50'57" |
7 | 02'35" | 00:53'32" |
8 | 02'14" | 00:55'46" |
9 | 02'52" | 00:58'38" |
10 | 01'55" | 01:00'33" |
11 | 01'57" | 01:02'30" |
12 | 01'51" | 01:04'21" |
13 | 01'44" | 01:06'05" |
14 | 02'04" | 01:08'09" |
15 | 02'05" | 01:10'14" |
16 | 02'21" | 01:12'35" |
17 | 03'01" | 01:15'36" |
18 | 02'35" | 01:18'11" |
19 | 02'11" | 01:20'22" |
20 | 01'49" | 01:22'11" |
21 | 02'25" | 01:24'36" |
22 | 02'26" | 01:27'02" |
23 | 01'48" | 01:28'50" |
24 | 02'12" | 01:31'02" |
25 | 01'40" | 01:32'42" |
26 | 01'31" | 01:34'13" |
27 | 01'17" | 01:35'30" |
28 | 01'47" | 01:37'17" |
29 | 01'33" | 01:38'50" |
30 | 01'46" | 01:40'36" |
31 | 01'58" | 01:42'34" |
32 | 02'02" | 01:44'36" |
33 | 01'53" | 01:46'29" |
34 | 01'59" | 01:48'28" |
35 | 01'38" | 01:50'06" |
36 | 01'48" | 01:51'54" |
37 | 01'30" | 01:53'24" |
38 | 01'32" | 01:54'56" |
39 | 01'29" | 01:56'25" |
40 | 01'49" | 01:58'14" |
41 | 01'26" | 01:59'40" |
42 | 01'53" | 02:01'33" |
43 | 11'05" | 02:12'38" |
44 | 07'25" | 02:20'03" |
45 | 07'49" | 02:27'52" |
46 | 07'35" | 02:35'27" |
47 | 07'55" | 02:43'22" |
48 | 07'03" | 02:50'25" |
49 | 06'51" | 02:57'16" |
50 | 06'59" | 03:04'15" |
51 | 07'18" | 03:11'33" |
52 | 06'54" | 03:18'27" |
53.0 | 06'28" | 03:24'37" |