54.0 km | 02:51:27 | 03:10/km日期: 2019-03-23 07:30 - 總爬升: 268 m - 平均心率: 141 - 卡路里: 1394 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 22'41" / 13'58" / 05'14" / 02'10" / 01'50" / 02'21" / 02'20" / 02'29" / 02'05" / 02'21" / 01'51" / 01'55" / 01'33" / 01'39" / 01'43" / 01'59" / 02'03" / 02'26" / 02'11" / 02'10" / 01'52" / 02'18" / 02'15" / 01'47" / 02'14" / 01'41" / 01'37" / 01'19" / 01'39" / 01'44" / 01'42" / 01'54" / 02'05" / 01'49" / 02'06" / 01'34" / 01'46" / 01'36" / 01'35" / 01'34" / 02'14" / 01'50" / 02'02" / 03'26" / 04'42" / 05'29" / 04'52" / 04'58" / 04'59" / 04'42" / 04'58" / 06'14" / 04'55" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'11" (+19'15") | 500 / 500 |
2 | | 24'08" (+22'12") | 500 / 1000 |
3 | | 22'03" (+20'07") | 500 / 1500 |
4 | | 18'51" (+16'55") | 21 / 1521 |
5 | | 06'33" (+04'37") | 999 / 2521 |
6 | | 01'56" | 41096 / 43618 |
7 | | 05'38" (+03'42") | 521 / 44139 |
8 | | 04'54" (+02'58") | 9831 / 53971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 130.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'41" | 00:22'41" |
2 | 13'58" | 00:36'39" |
3 | 05'14" | 00:41'53" |
4 | 02'10" | 00:44'03" |
5 | 01'50" | 00:45'53" |
6 | 02'21" | 00:48'14" |
7 | 02'20" | 00:50'34" |
8 | 02'29" | 00:53'03" |
9 | 02'05" | 00:55'08" |
10 | 02'21" | 00:57'29" |
11 | 01'51" | 00:59'20" |
12 | 01'55" | 01:01'15" |
13 | 01'33" | 01:02'48" |
14 | 01'39" | 01:04'27" |
15 | 01'43" | 01:06'10" |
16 | 01'59" | 01:08'09" |
17 | 02'03" | 01:10'12" |
18 | 02'26" | 01:12'38" |
19 | 02'11" | 01:14'49" |
20 | 02'10" | 01:16'59" |
21 | 01'52" | 01:18'51" |
22 | 02'18" | 01:21'09" |
23 | 02'15" | 01:23'24" |
24 | 01'47" | 01:25'11" |
25 | 02'14" | 01:27'25" |
26 | 01'41" | 01:29'06" |
27 | 01'37" | 01:30'43" |
28 | 01'19" | 01:32'02" |
29 | 01'39" | 01:33'41" |
30 | 01'44" | 01:35'25" |
31 | 01'42" | 01:37'07" |
32 | 01'54" | 01:39'01" |
33 | 02'05" | 01:41'06" |
34 | 01'49" | 01:42'55" |
35 | 02'06" | 01:45'01" |
36 | 01'34" | 01:46'35" |
37 | 01'46" | 01:48'21" |
38 | 01'36" | 01:49'57" |
39 | 01'35" | 01:51'32" |
40 | 01'34" | 01:53'06" |
41 | 02'14" | 01:55'20" |
42 | 01'50" | 01:57'10" |
43 | 02'02" | 01:59'12" |
44 | 03'26" | 02:02'38" |
45 | 04'42" | 02:07'20" |
46 | 05'29" | 02:12'49" |
47 | 04'52" | 02:17'41" |
48 | 04'58" | 02:22'39" |
49 | 04'59" | 02:27'38" |
50 | 04'42" | 02:32'20" |
51 | 04'58" | 02:37'18" |
52 | 06'14" | 02:43'32" |
53 | 04'55" | 02:48'27" |
54.0 | 04'24" | 02:52'44" |