9.1 km | 00:55:05 | 06:03/km日期: 2019-03-23 09:12 - 平均心率: 150 - 卡路里: 482 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 07'29" / 06'33" / 06'13" / 06'10" / 06'31" / 05'54" / 06'17" / 06'01" / 05'43" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'47") | 538 / 538 |
2 | | 05'38" | 1000 / 1538 |
3 | | 06'09" (+00'31") | 1000 / 2538 |
4 | | 06'12" (+00'34") | 1000 / 3538 |
5 | | 06'07" (+00'29") | 1000 / 4538 |
6 | | 06'08" (+00'30") | 1000 / 5538 |
7 | | 06'06" (+00'28") | 1000 / 6538 |
8 | | 06'05" (+00'27") | 1000 / 7538 |
9 | | 06'00" (+00'22") | 1000 / 8538 |
10 | | 05'31" | 567 / 9106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 57.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'33" | 00:14'02" |
3 | 06'13" | 00:20'15" |
4 | 06'10" | 00:26'25" |
5 | 06'31" | 00:32'56" |
6 | 05'54" | 00:38'50" |
7 | 06'17" | 00:45'07" |
8 | 06'01" | 00:51'08" |
9 | 05'43" | 00:56'51" |
9.1 | 05'28" | 00:57'26" |