54.4 km | 03:00:21 | 03:18/km日期: 2019-03-23 07:34 - 總爬升: 302 m - 平均心率: 147 - 卡路里: 1231 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 21'38" / 15'22" / 06'20" / 01'54" / 01'50" / 02'05" / 02'12" / 02'31" / 02'13" / 02'17" / 02'01" / 01'54" / 01'52" / 01'48" / 01'46" / 01'50" / 01'49" / 02'31" / 02'13" / 02'15" / 01'55" / 02'02" / 02'17" / 01'44" / 01'49" / 01'41" / 01'33" / 01'26" / 01'33" / 01'49" / 01'42" / 02'03" / 01'50" / 02'00" / 01'53" / 01'44" / 01'31" / 01'33" / 01'25" / 01'26" / 01'26" / 01'56" / 01'47" / 02'00" / 07'39" / 05'57" / 05'43" / 05'39" / 05'50" / 05'50" / 05'26" / 05'22" / 05'30" / 04'58" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'53" (+20'20") | 500 / 500 |
2 | | 21'22" (+19'49") | 500 / 1000 |
3 | | 21'01" (+19'28") | 500 / 1500 |
4 | | 22'05" (+20'32") | 114 / 1614 |
5 | | 07'32" (+05'59") | 999 / 2614 |
6 | | 02'08" (+00'35") | 5000 / 7614 |
7 | | 02'05" (+00'32") | 5000 / 12614 |
8 | | 01'50" (+00'17") | 5000 / 17614 |
9 | | 02'11" (+00'38") | 5000 / 22614 |
10 | | 01'44" (+00'11") | 5000 / 27614 |
11 | | 01'44" (+00'11") | 5000 / 32614 |
12 | | 01'45" (+00'12") | 5000 / 37614 |
13 | | 01'33" | 5000 / 42614 |
14 | | 02'04" (+00'31") | 1496 / 44110 |
15 | | 10'34" (+09'01") | 444 / 44554 |
16 | | 05'42" (+04'09") | 1000 / 45554 |
17 | | 05'55" (+04'22") | 1000 / 46554 |
18 | | 05'42" (+04'09") | 1000 / 47554 |
19 | | 05'44" (+04'11") | 1000 / 48554 |
20 | | 05'56" (+04'23") | 1000 / 49554 |
21 | | 05'38" (+04'05") | 1000 / 50554 |
22 | | 05'19" (+03'46") | 1000 / 51554 |
23 | | 05'27" (+03'54") | 1000 / 52554 |
24 | | 05'11" (+03'38") | 1000 / 53554 |
25 | | 04'53" (+03'20") | 880 / 54435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 154.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'38" | 00:21'38" |
2 | 15'22" | 00:37'00" |
3 | 06'20" | 00:43'20" |
4 | 01'54" | 00:45'14" |
5 | 01'50" | 00:47'04" |
6 | 02'05" | 00:49'09" |
7 | 02'12" | 00:51'21" |
8 | 02'31" | 00:53'52" |
9 | 02'13" | 00:56'05" |
10 | 02'17" | 00:58'22" |
11 | 02'01" | 01:00'23" |
12 | 01'54" | 01:02'17" |
13 | 01'52" | 01:04'09" |
14 | 01'48" | 01:05'57" |
15 | 01'46" | 01:07'43" |
16 | 01'50" | 01:09'33" |
17 | 01'49" | 01:11'22" |
18 | 02'31" | 01:13'53" |
19 | 02'13" | 01:16'06" |
20 | 02'15" | 01:18'21" |
21 | 01'55" | 01:20'16" |
22 | 02'02" | 01:22'18" |
23 | 02'17" | 01:24'35" |
24 | 01'44" | 01:26'19" |
25 | 01'49" | 01:28'08" |
26 | 01'41" | 01:29'49" |
27 | 01'33" | 01:31'22" |
28 | 01'26" | 01:32'48" |
29 | 01'33" | 01:34'21" |
30 | 01'49" | 01:36'10" |
31 | 01'42" | 01:37'52" |
32 | 02'03" | 01:39'55" |
33 | 01'50" | 01:41'45" |
34 | 02'00" | 01:43'45" |
35 | 01'53" | 01:45'38" |
36 | 01'44" | 01:47'22" |
37 | 01'31" | 01:48'53" |
38 | 01'33" | 01:50'26" |
39 | 01'25" | 01:51'51" |
40 | 01'26" | 01:53'17" |
41 | 01'26" | 01:54'43" |
42 | 01'56" | 01:56'39" |
43 | 01'47" | 01:58'26" |
44 | 02'00" | 02:00'26" |
45 | 07'39" | 02:08'05" |
46 | 05'57" | 02:14'02" |
47 | 05'43" | 02:19'45" |
48 | 05'39" | 02:25'24" |
49 | 05'50" | 02:31'14" |
50 | 05'50" | 02:37'04" |
51 | 05'26" | 02:42'30" |
52 | 05'22" | 02:47'52" |
53 | 05'30" | 02:53'22" |
54 | 04'58" | 02:58'20" |
54.4 | 04'47" | 03:00'25" |