54.4 km | 03:12:29 | 03:32/km日期: 2019-03-23 07:31 - 總爬升: 214 m - 平均心率: 153 - 卡路里: 1984 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(2)
Pace: 23'55" / 17'51" / 07'22" / 01'58" / 01'56" / 02'16" / 02'31" / 02'36" / 02'17" / 02'40" / 02'20" / 02'02" / 01'51" / 01'54" / 01'49" / 01'58" / 01'56" / 02'29" / 02'28" / 02'15" / 02'01" / 02'15" / 02'23" / 01'46" / 02'12" / 01'54" / 01'36" / 01'25" / 01'33" / 01'59" / 01'38" / 02'01" / 02'05" / 02'08" / 02'06" / 01'47" / 01'47" / 01'43" / 01'33" / 01'29" / 01'46" / 01'57" / 01'50" / 02'12" / 07'04" / 05'42" / 05'27" / 06'10" / 05'58" / 05'24" / 05'25" / 06'31" / 06'13" / 05'22" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'01" (+22'19") | 500 / 500 |
2 | | 23'49" (+22'07") | 500 / 1000 |
3 | | 23'32" (+21'50") | 500 / 1500 |
4 | | 23'47" (+22'05") | 167 / 1667 |
5 | | 08'49" (+07'07") | 935 / 2603 |
6 | | 02'17" (+00'35") | 5000 / 7603 |
7 | | 02'16" (+00'34") | 5000 / 12603 |
8 | | 01'55" (+00'13") | 5000 / 17603 |
9 | | 02'18" (+00'36") | 5000 / 22603 |
10 | | 01'53" (+00'11") | 5000 / 27603 |
11 | | 01'46" (+00'04") | 5000 / 32603 |
12 | | 01'56" (+00'14") | 5000 / 37603 |
13 | | 01'42" | 5000 / 42603 |
14 | | 01'59" (+00'17") | 1381 / 43984 |
15 | | 09'48" (+08'06") | 413 / 44398 |
16 | | 05'16" (+03'34") | 1000 / 45398 |
17 | | 05'43" (+04'01") | 1000 / 46398 |
18 | | 05'36" (+03'54") | 1000 / 47398 |
19 | | 06'02" (+04'20") | 1000 / 48398 |
20 | | 06'03" (+04'21") | 1000 / 49398 |
21 | | 05'14" (+03'32") | 1000 / 50398 |
22 | | 05'49" (+04'07") | 1000 / 51398 |
23 | | 06'29" (+04'47") | 1000 / 52398 |
24 | | 05'52" (+04'10") | 1000 / 53398 |
25 | | 05'09" (+03'27") | 967 / 54365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 169.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'55" | 00:23'55" |
2 | 17'51" | 00:41'46" |
3 | 07'22" | 00:49'08" |
4 | 01'58" | 00:51'06" |
5 | 01'56" | 00:53'02" |
6 | 02'16" | 00:55'18" |
7 | 02'31" | 00:57'49" |
8 | 02'36" | 01:00'25" |
9 | 02'17" | 01:02'42" |
10 | 02'40" | 01:05'22" |
11 | 02'20" | 01:07'42" |
12 | 02'02" | 01:09'44" |
13 | 01'51" | 01:11'35" |
14 | 01'54" | 01:13'29" |
15 | 01'49" | 01:15'18" |
16 | 01'58" | 01:17'16" |
17 | 01'56" | 01:19'12" |
18 | 02'29" | 01:21'41" |
19 | 02'28" | 01:24'09" |
20 | 02'15" | 01:26'24" |
21 | 02'01" | 01:28'25" |
22 | 02'15" | 01:30'40" |
23 | 02'23" | 01:33'03" |
24 | 01'46" | 01:34'49" |
25 | 02'12" | 01:37'01" |
26 | 01'54" | 01:38'55" |
27 | 01'36" | 01:40'31" |
28 | 01'25" | 01:41'56" |
29 | 01'33" | 01:43'29" |
30 | 01'59" | 01:45'28" |
31 | 01'38" | 01:47'06" |
32 | 02'01" | 01:49'07" |
33 | 02'05" | 01:51'12" |
34 | 02'08" | 01:53'20" |
35 | 02'06" | 01:55'26" |
36 | 01'47" | 01:57'13" |
37 | 01'47" | 01:59'00" |
38 | 01'43" | 02:00'43" |
39 | 01'33" | 02:02'16" |
40 | 01'29" | 02:03'45" |
41 | 01'46" | 02:05'31" |
42 | 01'57" | 02:07'28" |
43 | 01'50" | 02:09'18" |
44 | 02'12" | 02:11'30" |
45 | 07'04" | 02:18'34" |
46 | 05'42" | 02:24'16" |
47 | 05'27" | 02:29'43" |
48 | 06'10" | 02:35'53" |
49 | 05'58" | 02:41'51" |
50 | 05'24" | 02:47'15" |
51 | 05'25" | 02:52'40" |
52 | 06'31" | 02:59'11" |
53 | 06'13" | 03:05'24" |
54 | 05'22" | 03:10'46" |
54.4 | 04'47" | 03:12'31" |