| 恭喜完成了第 20 馬 全馬 | --:--:-- | --:-- | 第20馬官方成績 | 日期 | 2014-05-18 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+00'16") | 00:57'22" | | 00:28'33" | | 00:33'01" (+04'28") | 01:09'33" (+12'11") | | 00:36'32" (+07'59") | | 00:37'45" (+09'12") | 01:19'59" (+22'37") | | 00:42'14" (+13'41") | | 00:41'35" (+13'02") | 01:29'44" (+32'22") | | 00:48'09" (+19'36") | |
日期: 2014-05-18 05:34 - 地點: 台中港 - 天氣: 悶轉雨 - 平均心率: 91 - 卡路里: 3913 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'52" (+00'20") | 1005 / 1005 | 2 | | 05'44" (+00'12") | 1011 / 2017 | 3 | | 05'38" (+00'06") | 1012 / 3030 | 4 | | 05'47" (+00'15") | 1003 / 4033 | 5 | | 05'41" (+00'09") | 1009 / 5042 |
6 | | 05'44" (+00'12") | 1001 / 6044 | 7 | | 05'32" | 998 / 7042 | 8 | | 05'34" (+00'02") | 1013 / 8055 | 9 | | 05'42" (+00'10") | 1006 / 9062 | 10 | | 06'01" (+00'29") | 999 / 10061 | 11 | | 06'39" (+01'07") | 1008 / 11070 | 12 | | 06'11" (+00'39") | 1004 / 12075 | 13 | | 06'42" (+01'10") | 1013 / 13088 | 14 | | 06'30" (+00'58") | 1009 / 14097 | 15 | | 07'02" (+01'30") | 1004 / 15102 | 16 | | 07'48" (+02'16") | 1002 / 16104 | 17 | | 07'15" (+01'43") | 1000 / 17105 | 18 | | 07'55" (+02'23") | 1004 / 18110 | 19 | | 06'33" (+01'01") | 1001 / 19112 | 20 | | 06'57" (+01'25") | 1001 / 20113 | 21 | | 06'56" (+01'24") | 1000 / 21114 | 22 | | 06'54" (+01'22") | 999 / 22113 | 23 | | 07'08" (+01'36") | 1011 / 23124 | 24 | | 07'48" (+02'16") | 1011 / 24136 | 25 | | 09'09" (+03'37") | 1010 / 25146 | 26 | | 07'53" (+02'21") | 1004 / 26151 | 27 | | 07'59" (+02'27") | 1007 / 27158 | 28 | | 08'07" (+02'35") | 1007 / 28166 | 29 | | 09'25" (+03'53") | 1008 / 29175 | 30 | | 08'53" (+03'21") | 1009 / 30184 | 31 | | 08'20" (+02'48") | 1012 / 31197 | 32 | | 07'35" (+02'03") | 1009 / 32207 | 33 | | 07'28" (+01'56") | 996 / 33203 | 34 | | 08'54" (+03'22") | 1006 / 34210 | 35 | | 09'07" (+03'35") | 1009 / 35220 | 36 | | 08'57" (+03'25") | 1010 / 36230 | 37 | | 09'24" (+03'52") | 1001 / 37232 | 38 | | 10'28" (+04'56") | 1007 / 38240 | 39 | | 09'06" (+03'34") | 1012 / 39252 | 40 | | 10'20" (+04'48") | 1007 / 40260 | 41 | | 07'23" (+01'51") | 1011 / 41272 | 42 | | 07'42" (+02'10") | 894 / 42166 |
新鞋20k後,慘劇...
兩腳小拇指起血泡
忍痛...玩賽!
賽前宣言: go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 250.91 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 05'47" | 00:11'40" | 3 | 05'37" | 00:17'17" | 4 | 05'47" | 00:23'04" | 5 | 05'45" | 00:28'49" | 6 | 05'45" | 00:34'34" | 7 | 05'32" | 00:40'06" | 8 | 05'33" | 00:45'39" | 9 | 05'42" | 00:51'21" | 10 | 06'01" | 00:57'22" | 11 | 06'40" | 01:04'02" | 12 | 06'09" | 01:10'11" | 13 | 06'40" | 01:16'51" | 14 | 06'34" | 01:23'25" | 15 | 06'58" | 01:30'23" | 16 | 07'50" | 01:38'13" | 17 | 07'13" | 01:45'26" | 18 | 07'55" | 01:53'21" | 19 | 06'44" | 02:00'05" | 20 | 06'50" | 02:06'55" | 21 | 06'52" | 02:13'47" | 22 | 07'05" | 02:20'52" | 23 | 06'57" | 02:27'49" | 24 | 07'50" | 02:35'39" | 25 | 09'01" | 02:44'40" | 26 | 08'03" | 02:52'43" | 27 | 07'53" | 03:00'36" | 28 | 08'06" | 03:08'42" | 29 | 09'29" | 03:18'11" | 30 | 08'43" | 03:26'54" | 31 | 08'38" | 03:35'32" | 32 | 07'48" | 03:43'20" | 33 | 07'07" | 03:50'27" | 34 | 08'52" | 03:59'19" | 35 | 09'10" | 04:08'29" | 36 | 08'47" | 04:17'16" | 37 | 09'19" | 04:26'35" | 38 | 10'37" | 04:37'12" | 39 | 08'26" | 04:45'38" | 40 | 11'00" | 04:56'38" | 41 | 07'48" | 05:04'26" | 42 | 07'14" | 05:11'40" | 41.9 | -14'-14" | 05:13'20" |
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