20.4 km | 01:37:14 | 04:45/km日期: 2019-03-23 05:22 - 總爬升: 275 m - 天氣: 前雨後陰，涼爽 - 平均心率: 162 - 卡路里: 1044 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 05'15" / 05'06" / 04'35" / 04'37" / 04'38" / 04'32" / 04'35" / 04'35" / 04'37" / 04'35" / 06'10" / 05'24" / 04'39" / 04'40" / 04'34" / 04'33" / 04'40" / 04'36" / 04'43" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'52") | 1000 / 1000 |
| 2 | | 05'05" (+00'42") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'37" (+00'14") | 1000 / 5000 |
| 6 | | 04'32" (+00'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'12") | 1000 / 7000 |
| 8 | | 04'35" (+00'12") | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+01'47") | 1000 / 11000 |
| 12 | | 05'24" (+01'01") | 1000 / 12000 |
| 13 | | 04'38" (+00'15") | 1000 / 13000 |
| 14 | | 04'39" (+00'16") | 1000 / 14000 |
| 15 | | 04'34" (+00'11") | 1000 / 15000 |
| 16 | | 04'33" (+00'10") | 1000 / 16000 |
| 17 | | 04'39" (+00'16") | 1000 / 17000 |
| 18 | | 04'35" (+00'12") | 1000 / 18000 |
| 19 | | 04'43" (+00'20") | 1000 / 19000 |
| 20 | | 04'23" | 1000 / 20000 |
| 21 | | 04'19" | 413 / 20413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 401.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'35" | 00:14'56" |
| 4 | 04'37" | 00:19'33" |
| 5 | 04'38" | 00:24'11" |
| 6 | 04'32" | 00:28'43" |
| 7 | 04'35" | 00:33'18" |
| 8 | 04'35" | 00:37'53" |
| 9 | 04'37" | 00:42'30" |
| 10 | 04'35" | 00:47'05" |
| 11 | 06'10" | 00:53'15" |
| 12 | 05'24" | 00:58'39" |
| 13 | 04'39" | 01:03'18" |
| 14 | 04'40" | 01:07'58" |
| 15 | 04'34" | 01:12'32" |
| 16 | 04'33" | 01:17'05" |
| 17 | 04'40" | 01:21'45" |
| 18 | 04'36" | 01:26'21" |
| 19 | 04'43" | 01:31'04" |
| 20 | 04'23" | 01:35'27" |
| 20.4 | 04'18" | 01:37'14" |
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