11.0 km | 01:09:21 | 06:17/km日期: 2019-03-21 21:18 - 卡路里: 808 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 06'36" / 06'38" / 06'28" / 06'38" / 06'28" / 06'21" / 05'59" / 06'14" / 06'07" / 06'05" / 05'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'52") | 1000 / 1000 |
2 | | 06'38" (+00'55") | 1000 / 2000 |
3 | | 06'27" (+00'44") | 1000 / 3000 |
4 | | 06'38" (+00'55") | 1000 / 4000 |
5 | | 06'27" (+00'44") | 1000 / 5000 |
6 | | 06'20" (+00'37") | 1000 / 6000 |
7 | | 05'59" (+00'16") | 1000 / 7000 |
8 | | 06'13" (+00'30") | 1000 / 8000 |
9 | | 06'07" (+00'24") | 1000 / 9000 |
10 | | 06'04" (+00'21") | 1000 / 10000 |
11 | | 05'43" | 1000 / 11000 |
12 | | 04'51" | 14 / 11014 |
3月累積里程 : 188.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'38" | 00:13'14" |
3 | 06'28" | 00:19'42" |
4 | 06'38" | 00:26'20" |
5 | 06'28" | 00:32'48" |
6 | 06'21" | 00:39'09" |
7 | 05'59" | 00:45'08" |
8 | 06'14" | 00:51'22" |
9 | 06'07" | 00:57'29" |
10 | 06'05" | 01:03'34" |
11 | 05'44" | 01:09'18" |
11.0 | 04'42" | 01:09'22" |