21.4 km | 02:12:38 | 06:11/km日期: 2014-05-17 07:10 - 平均心率: 66 - 卡路里: 1498 Cal - 溫度: 25°C - 濕度: 89%
Pace: 08'23" / 06'40" / 05'45" / 05'38" / 05'48" / 05'48" / 06'12" / 05'59" / 05'58" / 05'54" / 05'40" / 06'04" / 05'34" / 05'20" / 05'18" / 05'03" / 07'37" / 06'55" / 06'46" / 06'46" / 06'43" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'20" (+03'07") | 1018 / 1018 |
2 | | 06'38" (+01'25") | 1012 / 2030 |
3 | | 05'44" (+00'31") | 1006 / 3036 |
4 | | 05'38" (+00'25") | 1011 / 4048 |
5 | | 05'47" (+00'34") | 1000 / 5048 |
6 | | 05'47" (+00'34") | 1006 / 6055 |
7 | | 06'11" (+00'58") | 1010 / 7065 |
8 | | 06'00" (+00'47") | 1000 / 8066 |
9 | | 05'58" (+00'45") | 997 / 9064 |
10 | | 05'51" (+00'38") | 1008 / 10072 |
11 | | 05'40" (+00'27") | 1009 / 11081 |
12 | | 06'03" (+00'50") | 1011 / 12093 |
13 | | 05'31" (+00'18") | 1007 / 13100 |
14 | | 05'22" (+00'09") | 1018 / 14118 |
15 | | 05'14" (+00'01") | 1017 / 15135 |
16 | | 05'13" | 1010 / 16146 |
17 | | 07'44" (+02'31") | 1013 / 17159 |
18 | | 06'52" (+01'39") | 1010 / 18169 |
19 | | 06'40" (+01'27") | 1020 / 19190 |
20 | | 06'43" (+01'30") | 1007 / 20198 |
21 | | 06'48" (+01'35") | 1015 / 21214 |
22 | | 06'35" (+01'22") | 202 / 21416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 331.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 06'40" | 00:15'03" |
3 | 05'45" | 00:20'48" |
4 | 05'38" | 00:26'26" |
5 | 05'48" | 00:32'14" |
6 | 05'48" | 00:38'02" |
7 | 06'12" | 00:44'14" |
8 | 05'59" | 00:50'13" |
9 | 05'58" | 00:56'11" |
10 | 05'54" | 01:02'05" |
11 | 05'40" | 01:07'45" |
12 | 06'04" | 01:13'49" |
13 | 05'34" | 01:19'23" |
14 | 05'20" | 01:24'43" |
15 | 05'18" | 01:30'01" |
16 | 05'03" | 01:35'04" |
17 | 07'37" | 01:42'41" |
18 | 06'55" | 01:49'36" |
19 | 06'46" | 01:56'22" |
20 | 06'46" | 02:03'08" |
21 | 06'43" | 02:09'51" |
21.4 | 06'41" | 02:12'38" |